Constipation is not just about having a bad bowel movement, what other problems can it cause?

The harm of constipation is still relatively large, first of all, it is poor bowel movement, and even damage your stomach and intestines to cause indigestion, which will have a great impact on your physical health and daily life.

The most common problem caused by constipation is hemorrhoids. This is because constipation usually strains the intestines, and hemorrhoids can develop over time.

Long-term constipation can lead to rectal problems, such as proctitis, anal fissure, hemorrhoids and other diseases, and can lead to insomnia, aggravated depression, dreaminess, irritability and other diseases.

Constipation can cause hemorrhoids and intestinal damage. In the long run, this can pose a threat to your health. One of my elders had rectal cancer because of hemorrhoids, and he couldn't work or do any work at home.

It is easy to cause endocrine disorders, hemorrhoids, and may also cause prostatitis and colon cancer over time.

Since the cause of constipation is often related to eating, the first damaged part of constipation is the gastrointestinal tract.

In recent years, it has been reported that many elderly people die of constipation, and the vigorous development of vascular disease increases.

I feel that there are dietary reasons, work and rest reasons, physical reasons, work reasons, and mental reasons. So when this happens to us, we must go to the hospital to see a doctor.

It may be caused by a bad mood, too much stress, strong liver fire, and slow intestinal peristalsis. It is also possible that overeating or renting is caused by eating indigestible food.

Don't drink water, often eat some snacks, eat some spicy food, work under great pressure, and often stay up late.

Don't eat fruits and vegetables, don't exercise, eat and drink, eat more spicy, and don't drink much water.

Under normal circumstances, people usually defecate once a day, and the residue formed by the food they eat cannot be excreted within two days, that is, the number of stools is less than 2 or 3 times a week, which means that they are constipated. Excessive water is absorbed by the large intestine, making the stool too dry and hard, and the normal frequency of bowel movements disappears, and the stool generally stays in the body for more than 48 hours to be considered constipation. But this is not absolute, some people just take 2 or 3 days to solve a stool, which is also normal, not constipation.

In fact, this kind of thinking is wrong, if it is frequent long-term constipation, it should still be taken seriously. After all, constipation also causes a lot of trouble in some people's lives. So what is the problem of the body that causes frequent constipation?

One of the most common causes is caused by some other diseases, such as hypothyroidism, which we are often exposed to, and intestinal peristalsis will be significantly weakened, resulting in constipation. There are also other chronic diseases that can cause bowel movements to slow down. There are also some patients.

Insufficient dietary fiber, too fine diet, less residue, due to lack of fiber, fecal volume decreases, viscosity increases, intestinal movement is slow, excess water is absorbed, leading to constipation. It is beneficial and helpful; The word Sichuan specifically refers to "Hou Yin" here, then, the approximate function of this recipe has surfaced, it turns out that this Jichuan decoction is a classic recipe for "warming the kidneys and benefiting essence, moistening the intestines and laxative", especially suitable for various constipation symptoms with kidney deficiency as the pathogenesis.

Cause the stool to be dry and hard, and it is advisable to treat diarrhea and heat accumulation, cleanse and stagnation, and use the method of storing yin in a hurry. Those who have the four major symptoms of ruffianism, fullness, dryness, dryness, and solidity can use Dachengqi soup to stop the illness and do not take more. What is the reason for the fact that the bowel movement is not clean, or that some other methods are needed to assist the bowel movement, with the change of our current dietary structure, the pace of life is accelerating, and the occurrence of chronic constipation is on the rise.

It is likely that the digestion is not particularly good, it may also be because of eating too much spicy or hard food, or it may be because of drinking less water.

Frequent constipation is most likely caused by long-term living and poor diet. For example, eating too little, fine food, too high calories, too little intake of vegetables and fruits, and drinking too little water, while exercising less, sitting for a long time, bed rest and other bad habits will weaken intestinal motility and lead to constipation. Of course, it is also possible that the recent mental stress or long-term depression of the mood leads to autonomic disorders, resulting in intestinal peristalsis inhibition or hyperactivity, and constipation.

To solve the problem of constipation, it is recommended to exercise every day, maintain a good lifestyle and eating habits, and maintain a good mood at the same time.

It is likely to have something to do with the living environment and the food you eat, and if the intestines are dry, you are prone to constipation, so proper exercise and drinking water are necessary.

That's because the gastrointestinal digestion function is not good, normally everyone has at least one bowel movement a day, if you are often constipated, it must be a digestive problem, resulting in difficulty in passing stool.

1. Factors that reduce theme activities: people who are often sedentary and inactive, especially those who are obese or often in wheelchairs, have less exercise intensity and are more likely to be severely constipated.

2. Habitual factors of defecation: Many people do not cultivate the habit of regular bowel movements, and often ignore all normal bowel movements, resulting in inhibition of the reflective surface of defecation and severe constipation.

3. Dietary structure factors: the type of diet is too simple, and the lack of crude fiber food reduces the volume of defecation, increases the viscosity, alleviates intestinal fitness exercises, absorbs moisture and severe constipation.

4. Age factor: With the increase of age, intestinal peristalsis will slowly slow down, and the diet and exercise intensity of the elderly have already been reduced, and the metabolism of digestive enzymes in the intestinal mucosa will be reduced, so it is more likely to produce severe constipation.

1. Fill with sufficient water every day

Because the body must have enough water to maintain normal physiological functions, and often lack of drinking water, it is very easy to cause bowel movements to become more and more dry, so it is likely to cause severe constipation. It is recommended to drink enough 1500ml of water every day, eat small meals frequently, and do not need to replace various sweet drinks and freshly ground coffee.

2. Regular diet matching:

Cultivate an effective diet, do not eat irregularly, do not eat a meal, and do not have to overeat. Take some whole grain porridge often. Such as black sesame powder, walnut kernel porridge, spinach porridge, sweet potato porridge, etc.

Nutrients such as dietary fiber and B vitamins in coarse grain porridge can promote basal intestinal metabolism and assist in early bowel movements. Sweet potatoes contain a lot of dietary fiber, which is not easily digested in the intestines and is conducive to improving constipation symptoms, but it is not recommended to eat too much at one time.

3. Body-enhancing theme activities:

People with severe constipation do not have to sit down for a long time, but should do some fitness exercises moderately, which can improve the intestinal peristalsis of the stomach and intestines, and accelerate the rate of digestion and absorption of ingredients, so that people will have the urge to defecate. If it is inconvenient because of the body, you can also massage the abdomen, which is conducive to relieving constipation.

It may be caused by poor eating habits, it may also be caused by eating some spicy food regularly, it may also be caused by indigestion, or it may be caused by slow gastrointestinal peristalsis. You can rub your belly, you can eat more honey, and you can also eat more bananas, so that you can improve constipation.

The reason is not to eat vegetables, then do not exercise, do not drink water, and often eat some foods that are easy to get hot. First of all, you can eat more bananas, drink some yogurt, eat some probiotics, and then you need to exercise more and drink more water, a glass of water every morning, and eat more vegetables to change this constipation situation.

Many ** people will be constipated, and there are many ways to relieve constipation on the Internet, but what I want to tell you is the cause of constipation, it is always easier and healthier to actively avoid it than to solve it afterwards, and it is also a lot less painful, and the following are the 10 common causes of constipation that I have summarized.

Going to the bathroom is a part of people's daily lives. But sometimes constipation is unavoidable, which can accumulate stool in your digestive system. The food you eat takes days to leave your body.

For many people, constipation tends to become a long-term symptom, so what is the cause of this very annoying phenomenon?