What to eat for juvenile gray hair to improve, what to eat for my juvenile gray hair to make it blac

Black fungus, black chicken, black sesame, He Shou Wu, shiitake mushrooms, mushrooms, eat more one-legged and two-legged ones, as the saying goes, four is not as good as two, and two is not as good as one.

black sesame seeds, etc.

Then there's the dyeing.

It is related to sesame seeds and walnuts.

Black fungus, black chicken, black sesame, Polygonum multiflori, shiitake mushrooms, mushrooms.

If you are deficient in zinc, take some zinc supplements.

First: Eat more foods that contain iron and copper, such as liver, eggs, black fungus or kelp, and soy foods. Eat nuts or legumes as a snack.

Second, eat more foods that contain B vitamins, such as cereals, dried fruits or eggs.

Third: Foods that can increase melanin. Glutamate in the human body can synthesize melanin. Therefore, to have enough melanin, it is necessary to supplement through food, such as eating more nut foods, rabbit meat and beef.

Fourth: Eat more foods that contain protein and vitamins, such as carrots, spinach, leeks, etc.

Fifth: Eat more foods that can black hair and nourish the kidneys, such as black sesame seeds, goji berries, yams, and black beans.

In addition, in addition to eating food, the most important thing for gray hair is to supplement nutrients to the hair, it is recommended to take oral hair concentrated nutrients, and insist on it for a period of time to call Wudong to supplement the hair with comprehensive nutrition, so as to inhibit the growth of gray hair, so that gray hair gradually turns black.

A few days ago, my hair was very bad, and my hair fell out one by one, which made me worry about whether I was incorrigible. After the current green silk is told in a line, let me see hope and let me know the reason, a heart is put down, according to what is said to do now there is no hair loss, tell the story of the lower line, reasonable diet, don't eat too much meat, too much will affect the quality of hair, add some vegetable intake appropriately, insist on eating more grains, fruits, and try to achieve a balance of various nutrients.

Relieves mental stress. Mental depression, work tension, anxiety can also lead to hair loss. When washing your hair, the water temperature should not be too high or too low, and after washing your hair, use less electric hair dryer to blow your hair.

When it comes to dietary nutrition, it is necessary to adjust the diet. Eat some foods that contain iron, sulfur, vitamin A, vitamin E, and high-quality protein, and eat some black sesame seeds in moderation.

Analysis: Traditional Chinese medicine believes that this disease is mainly caused by liver and kidney deficiency, loss of qi and blood, lack of protein and high malnutrition in the diet, and lack of trace elements such as copper, cobalt, iron, etc., which can also lead to gray hair.

Suggestions: If it is a liver and kidney deficiency syndrome, you can use the nourishing liver and kidney method, and choose Wanshou Dizhi Pill and Wufa Pill to be cut. Keep your mood comfortable, avoid mental stress, insist on physical exercise, and enhance your physical fitness.

You can choose fresh fish, milk, animal liver and kidney, black sesame seeds, seaweed, fresh vegetables and fruits, etc., and wish you a speedy release of your worries.

The appearance of gray hair may be caused by the lack of melanin in your scalp, you can eat more black sesame products, which are good for hair and scalp, because it is a dietary supplement, so you should insist, and it is not that you eat more, the better the effect, just eat a little a day or eat 5 times a week, the effect of this is to come out slowly If the problem is more serious, the diet therapy is relatively slow, and may not be effective, and may delay the best care practice and stage, it is recommended that you can choose a professional hair care institution for care.