What do teenagers eat to grow taller? What do teenagers eat to help them grow taller?

If you want to have a charming height, I'll tell you.

The diet should be balanced, the amount of food should be sufficient, grains, meat, fruits, and vegetables should be eaten, and the food should be diversified, with both thickness and fineness, and meat and vegetables should be matched to complement each other's strengths.

Foods with more calcium include milk, dairy products, eggs, fish, shellfish, tofu and beans, sesame paste, pumpkin seeds, etc. In addition, vitamin D, vitamin C, lactose, etc. all contribute to the absorption and utilization of calcium.

Iron and zinc are indispensable in daily diets, animal liver and other offal, red meat (referring to beef, mutton, etc.), egg yolks, fish and legumes are very high in iron, and the bioavailability is also high; In addition, zinc is related to the secretion of gonads and gonadotropins, and has a great impact on the growth, development and intelligence of adolescents; Therefore, zinc-rich foods such as oysters and animal liver should be provided regularly.

1) Let the child have a good sleep, because growth hormone is secreted at night, if you don't sleep well, sleeping too late will affect the secretion of hormones.

2) Eat more seafood (if you are not allergic), which has a lot of calcium, magnesium and phosphorus.

3) Milk, and appropriate calcium supplementation.

4) Doing more outdoor exercise and receiving sunlight can promote the absorption of vitamin D.

5) Do more touching exercises, such as touching the top of the door frame.

If you want to have a charming height, I'll tell you.

Fish, meat, eggs, milk and vegetables, eat less pork, eat more beef, drink milk, and of course, you must rest assured that milk is OK.

In fact, the main thing is to eat less junk food, all snacks are basically junk food, eat three staple foods, drink some milk, eat some fruit, this is the healthiest, don't drink coffee.

If you want to grow taller, you should not only rely on diet, but also exercise more, play more basketball, practice long-distance running and other aerobic exercises, which have a great effect on growing taller.

1.Food & Nutrition - There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals.

2.Exercise is an important condition for the development of the human body - exercise is not equal to labor, and the latter's constant repetitive movements are not good for height. Heightening exercises should be movements that are perfectly coordinated to develop the body.

Milk, beef, soy products, etc.

Energy, protein and amino acids for normal physical growth must be supplied by food, mainly meat, eggs, beans and legumes. Adequate amounts of calcium, phosphorus, and trace amounts of manganese and iron are also required for bone formation. Insufficient calcium intake and vitamin D deficiency will cause insufficient bone mineralization, vitamin A deficiency will make bones shorter and thicker, and vitamin C deficiency will cause bone cell interstitium formation defects and brittleness, all of which will affect bone growth.

At present, the average family in the meat and vegetarian diet, nutrition should be comprehensive and sufficient, parents should pay attention not to let their children develop the habit of picky eating, let alone let children eat too many snacks and affect the intake of important nutrients.

Of course, in addition to diet, it is also important to participate in regular physical exercise, be open-minded, not have excessive mental pressure, and have a relaxed living environment.

If you want to have a charming height, I'll tell you.

Calcium supplementation, strengthening exercise, and not carrying heavy objects on your shoulders are also affected by genetic factors.