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You can choose a healthier workout.
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It can be conditioned by traditional Chinese medicine.
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Damage to muscles.
The fat throwing machine has been in a state of shaking muscles at high speed when working, and many people do not know how to warm up before using the fat throwing machine, so improper use can easily lead to muscle pulling injury;
Damage to internal organs. When the fat throwing machine is used, the high-frequency vibration will affect the internal organs, and even cause mechanical injuries such as internal organ displacement.
**Harm. The uterus is prone to sagging under such high-frequency vibrations for a long time, which will be prone to related problems, such as menstrual disorders.
2 Benefits of Fat Throwing Machines.
The laxative fat throwing machine can play a certain role in promoting gastrointestinal peristalsis when it vibrates, so as to achieve the effect of laxative. So using a fat throwing machine can help with bowel movements;
Relax your muscles. Through high-frequency vibration, the fat throwing machine can play a role in relaxing the muscles and accelerating blood circulation, and the use of the fat throwing machine after exercise can speed up the decomposition of lactic acid and relieve discomfort.
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Personally, I think that the effect of the belt-type fat throwing machine will be a little better, and it will be a little smaller, because the vibration of the foot pedal type is too large, which makes the whole body tremble, which is a little uncomfortable, and the belt is, only partial.
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Through the principle of positive and negative balance rotation, low-frequency vibration, the fat throwing machine forms an upward vortex in the body through the fat throwing movement of 720 degrees forward, backward, left, right, upper and lower, so that the fat forms an upward vortex in the body for movement.
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Fat throwing machines are harmful to the body.
The principle of the fat throwing machine is that after violent vibration, you can frantically shake fat, but this passive movement through vibration, after long-term use, will bring people such as musculoskeletal damage, damage to internal organs of the body and other harms. There is no scientific basis for fat spinning, and it can easily lead to musculoskeletal damage.
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There are some ***:
1. Cause low immunity in the body: Although the use of fat throwing machine** has a certain effect, it will consume physical energy too quickly and harm physical health.
2. Cause musculoskeletal muscle damage: The fat throwing machine is a passive exercise that causes damage to the skeletal muscles by shaking the muscles to make the body fat.
3. Cause damage to internal organs: The fat throwing machine is carried out by strong shaking**, when using the fat throwing machine, the strong shaking will make the internal organs also be vibrated together, causing certain damage.
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There is no benefit to the fat throwing machine, and its harm: it causes the displacement of internal organs, and also inhibits gastrointestinal peristalsis, making people feel full and painful in the upper abdomen.
In order to burn fat, the human body needs to exercise large muscle groups that lasts for more than 20 minutes, and it needs to reach a certain heart rate. However, because of tension and other factors, although some people's heart rate may be faster, because it is not a sport with large muscle groups, it cannot achieve the effect of fat loss. "The fat shaker does not meet the above requirements, so the effect of burning fat is very limited, and it is just a false propaganda to deceive consumers.
Not only that, but the fat throwing machine also has certain harm to the body. Director Bao added. Long-term use of the fat shaker for strenuous exercise may cause "vibration disease".
It is understood that the long-term, high-frequency, and violent external vibration of the fat throwing machine not only easily causes the displacement of internal organs, but also inhibits gastrointestinal peristalsis, causing people to have uncomfortable symptoms such as fullness and pain in the upper abdomen.
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