Distinguish between electrolytes, what are electrolytes?

Electrolytes are chemical compounds, acids and alkalis are electrolytes, organic matter is not, and it should be noted that it must be dissolved in water to conduct electricity, for example, SO2 is dissolved in water to generate sulfurous acid and conductive, not conductive itself, so it is not....Hope it helps!

An electrolyte is a compound that conducts electricity in an aqueous solution or in a molten state. It generally comes in the following categories: ionic compounds include salts, acids, bases, and certain water-soluble covalent compounds such as aluminum chloride.

Non-electrolytes are generally organic compounds such as hydrocarbons, alcohols, aldehydes, etc.

The main functions of electrolytes are: to maintain the balance of blood solvents in the body, to help nerve transmission, to regulate muscle contraction, and to maintain acid-base balance. If the electrolytes are imbalanced, dehydration, fatigue, lack of urine, and thirst may occur. If too much fluid is lost, shock symptoms occur.

Foods for electrolyte supplementation:

1. Drink drinks containing electrolytes, containing water and inorganic salts, which can maintain electrolyte and acid-base balance, quench thirst and body dehydration, and the most important thing in the human body is sodium, potassium and chloride, which are mainly obtained from diet, and now there are some sports drinks that can be drunk.

2. Potassium deficiency. You can eat more meat, milk, and cheese Fresh fruits and vegetables, oranges, raisins, potatoes, bananas, and winter melons Bananas contain the most potassium, but the intake should not be too much, exceeding the limit will damage the body and cause serious consequences.

3. Magnesium deficiency. Magnesium also supports muscle contraction, nerve function, enzyme activity, and bone development. To replenish and store this mineral after exercise, eat as many leafy greens as possible, whole grains, tree nuts, peanut butter, dried beans, and lentils.

An added benefit: magnesium helps fight fatigue. According to research by the American Agricultural Research Institute, when magnesium levels in your body are low during exercise, your body needs more oxygen and energy, so you will experience fatigue early.

4. Calcium deficiency. Milk provides the body with carbohydrates, calcium, sodium, and potassium, as well as high-quality protein (which helps with muscle recovery). Eat some calcium-rich foods such as milk (or soy milk) as well as cereal, yogurt, or drink a latte every day.

5. Sodium deficiency. Salt helps the body retain water and does not become dehydrated for a longer period of time. Just drink a glass of chocolate milk and eat a doughnut coated with peanut butter to replace the lost sodium.

6. Chloride deficiency. Often similar to sodium, chloride is commonly found in table salt and processed foods such as cured meats, seasonings, canned soups, and potato chips — like salt, chloride is rarely seen in meals. This mineral is needed to maintain fluid balance, blood volume, blood pressure, and fluid pH levels, and chloride can also be lost in large quantities through sweating.

Instead of supplementing chloride with snacks, it is best to supplement this mineral with whole foods such as olive oil, kelp, rye, tomatoes, lettuce and celery.