Hello, I would like to ask you, I don t improve my breaststroke fast, how can I increase my speed 20

The main thing is to pay attention to ventilation, and there are some tips below, I hope it can help you.

1.When breaststroke leg presses, you should be hard, elastic, and fast, but don't be too deadly, and quickly clamp your legs (like holding something together with chopsticks) after the leg is pushed, and use the reaction force of water to push your body forward.

There is about 2 to 4 seconds after the leg press to allow the body to slide forward and then close the leg again.

2.When closing the legs, you should move slowly and relax (by the way, let the joints and muscles rest), and at the same time pay attention to the soles of the feet not to hook, to close forward in the direction, (but not to tighten too hard, otherwise it is easy to cramp), if you still close horizontally like when you push your legs, or very hard, it will increase the resistance and slow down the speed of swimming.

It can be summed up in two sentences: "Kick your legs, lower your head and nose to exhale, row your hands and raise your head and open your mouth to inhale; Push your legs quickly and vigorously, and close your legs slowly and easily. ”

3.Don't be too nervous when swimming, take it easy, stretch in place as much as possible, and the frequency of action does not need to be too fast.

4.Pay attention to the posture of those who swim well, and learn from the strengths of others; Ask others to help you observe yourself and find out if there are any problems that need to be corrected. Of course, it would be better if you asked someone more professional to guide you on the spot.

5.When swimming, don't just think about how fast you can swim and how many meters you swim, but remind yourself to regulate your breathing and pay attention to your movements. Once you've coordinated your movements, you'll notice that your speed increases with your coordination and proficiency, and you'll be able to swim hundreds of meters with less effort.

This depends on the specific situation, the biggest possibility is that you are too nervous, the frequency of swimming is too fast, the body is not relaxed, just practice when you raise your head and paddle the action slowly, the hand as much as possible to press down, do not rely on the strength of the hand to advance, increase the height of the rise to rush down, the slower the paddling action, the longer the inhalation time, but if you want to increase the speed of the hand must be fast. There is also a leg kick action on ventilation is also very important, generally speaking, the better the effect of the leg kick, the easier the body out of the water, for breaststroke beginners, the breaststroke leg is the soul of breaststroke, the breaststroke leg is practiced quickly and easily, I wish you early success.

Hands and feet should be coordinated, and the rhythm should be reasonable.

Posture should be accurate and breathing should be natural.

Put your fingers together, and your calves exert force when you push your feet.

When swimming again, you should relax, relax your hands and feet, and push your legs hard.

Kick hard and pause for a second or two.

You can paddle twice to change your breath.

Learn good posture on the shore and swim first.

Finally, I wish you more and more physical strength!!

Don't look up after kicking your legs, stretch your hands straight, your body will automatically swim forward, wait until the breath in your mouth is gone, and then raise your head with your hands, so that you can save effort and won't choke on water. Like the upstairs swimmer, tired and easy to choke.

First of all, make sure that the posture is correct.

Then, increase the amplitude of action, speed up the frequency of action, the resistance of head-up ventilation is relatively large, you can appropriately raise your head twice to breathe once, of course, the speed of breaststroke mainly depends on the explosive power of your legs.

There are two very, very important points:

First: When entering the water, be sure to bring your arms together quickly.

Second: When pedaling with both feet, the knees should be brought together as much as possible, and the feet should be turned outward.

NOTE: If viewed from behind, your legs are shaped in a figure of eight. Instead of the "丫" type.

People who learn to swim for the first time often choose breaststroke as the first stroke they learn. The breaststroke is simple and easy to breathe, so you can achieve it in a short time. But at the same time, the breaststroke has more resistance in the water, so the speed is also relatively slow.

So how does breaststroke increase speed?

1. Reduce the resistance in the water.

1. Pull the upper body high when rowing the arm, so that the shoulder with the largest resistance surface comes out of the water. At this time, you should bend your waist (abdomen) to prevent your legs from standing up and increasing the resistance surface.

2. If the body is stretched high enough, the hand is quickly stretched forward from the water, which can effectively reduce the resistance caused by the extension of the arm.

3. When the head rises to the highest point, you should take the initiative to bow your head, shrug your shoulders, and arch your back to "drill" into the water, and you can't "smash" into the water with your face and chest.

4. When the thighs are closed, the thighs are less and the calves are more (until they can't be closed), and the calves are hidden behind the thighs when they are closed, and do not exceed the range of thigh projection. 5.Wear appropriate swimsuits.

When it comes to breaststroke, it's best to choose a professional training swimsuit. Professional training swimsuits are close-fitting, elastic, comfortable to wear, and have little resistance in the water, let alone fall off. If it is a casual swimsuit, although it looks good, it has high resistance and is easy to fall off, which is not conducive to swimming.

2. Do a good job of kicking the legs and holding the water.

Kicking the leg and holding the water is the main driving force of the breaststroke**, and the breaststroke can only move forward by relying on the kick and the water. Therefore, the correct leg press will allow you to avoid useless work, so that you can swim faster and less effort in the breaststroke. The breaststroke leg press and water clamping should be carried out at the same time, not just the leg press without water, nor too slowly.

It is crucial to use the strength of your legs in the last 30 to 45 cm of the leg push.

3. Cooperate with hand movements.

A powerful and efficient arm pull action that will make you move faster in the water. To start the stroke, push your fingers down diagonally, raise your elbows slightly, grab the water, and push your hands inward quickly. The paddling motion is much like paddling, try not to pull your elbows over your shoulders.

4. Breaststroke ventilation should be done right.

Ventilation in swimming is very important, it is the guarantee of energy, the rhythm of ventilation is not good, too little ventilation, then the strength will be greatly reduced, and at the same time, it can not be sustained, and the body is more likely to sink, which seriously affects the progress of breaststroke. Therefore, mastering the reasonable ventilation process can fully provide the speed of the breaststroke and save more physical strength. You can exhale underwater during breaststroke, and the exhalation must be an active exhalation, and start exhaling when you are underwater, slowly control the amount of exhalation, and it is best to exhale at the moment when you want to come out of the water.

Then inhale quickly after coming out of the water.

If you want to swim the breaststroke quickly and easily, then you need to be more physically active. Only if the physical strength goes up, then swim longer distances and swim more easily. The way to exercise physical fitness, of course, is to insist on swimming or other aerobic training, but you can also add various strength training, such as squats, dumbbell side presses and other exercises.

How does breaststroke avoid turbulence and increase speed?

Recognize yourself, find out your breaststroke shortcomings, and then practice more to improve. The first is to read more online swimming masters**, teaching** and breaststroke articles, and figure out more about your breaststroke movements. The second is to ask the swimmer for guidance and analyze your shortcomings on the spot.

The most important thing is that you understand it carefully and practice a lot.

To say more, I just read the introduction of ** and the article on the Internet, and learned the high elbow stroke of the breaststroke, and obviously felt that the stroke was fast and not tired, because the two kinds of arm strength and back strength used in this stroke, at the same time, this stroke drove the upper body to thrust upward, and the breathing was smoother.

How to be flowing and ruthless: breaststroke also has a high elbow stroke technique, which is introduced on the Internet, and trying it will make you feel different. I very much agree with your swimming rhythm, the movements are coordinated, the breathing is smooth, the rhythm is good, and the swim is fast and easy.

If you have mastered the preliminary essentials and improve your breaststroke level, you should pay attention to three main links:

1. Coordination of movements. The arms should be stretched forward, pressed with water, and the movements of holding water and the movements of lower limbs flexing and holding water should be coordinated, and a good posture should be maintained, and you need to experience the feeling of "floating" forward for a short time;

2. Ventilation should be smooth and free: inhale for a short time, forcefully and fully, use both mouth and nose for underwater exhalation, and exhale thoroughly to ensure that physical strength is not affected by insufficient oxygen;

3. Enhance the muscle strength of the arms, legs and abdomen, which can be solved by appropriate exercises, such as dumbbells, push-ups, sit-ups, pull-ups, etc., which is simple and easy to adhere to every day.

It is also necessary to practice the movements of setting off and touching the wall and turning on the way.

Spend some money and ask a professional coach to guide the movements, it is difficult to improve by groping on your own, and it is difficult to change the movements once they are formed.

Familiarize yourself with the breaststroke position, and the legs should be clamped and straightened. The paddling hand should be held to the water, and it should also be straightened. Keep your body as parallel as possible to the water level. Also, it's about practicing.

Swim more to improve proficiency, and the posture must be marked, so that it is labor-saving and fast.

If it's a sprint race, it's a scientific training, and it's very complicated, and I don't understand it.

If it is a sports body or you want to cross the Taiwan Strait, you can practice more, you can swim every year, swim until the beginning of winter in November, there are 8 months, practice every day, you can swim 0 meters, 100 meters, 300 meters, 1 kilometer, 3 kilometers, in these repeated exercises you will catch the know-how. The most important thing is faith, keep it.

The first point, if you want to improve the breaststroke speed, the first point of breaststroke is that the main driving force comes from the breaststroke legs, when you kick the breaststroke legs, you must pay attention to the effect, there must be a kick clip leg, it is a coherent overall action, do not think that it is a leg kick and then clamp the leg, the leg kick route is an arc.

The second point is to reduce resistance. Remove the superfluous movements, and when you send your arms forward, be sure to lower your head and lower your head below your arms, because when you look up, it will be all about head-on resistance. You also need to pay more attention to technical movements in order to improve the breaststroke level.

Enhance your physical fitness and breaststroke exercises!

Step by step and persevere.

Breaststroke, and most importantly – legs, because the movement of the legs in breaststroke is the main driving force to move forward. Practice mastering the breaststroke leg movements. You can also hold the float with both hands and practice your leg movements specifically.

The standard for practicing leg movements is: the body lies on the water, the body has obvious progress when pushing the legs, and the legs do not sink.

After the leg movements are practiced, the next step is the hand movements. There are two points to pay attention to in the movement of the hand, one is that the arm should not be too open, and the distance between the arms should not be too large. Many people think that if they can paddle openly, they will swim much faster, but this is actually wrong.

When the angle between the arms reaches about 60 degrees, press the water down. Because the main movement of the breaststroke hand movement is to raise the body and help to breathe. The second is to have an elbow clamp action when preparing to stretch forward at the end of the stroke, that is, when bending the elbow, force the water to the inside of the body, which can help you raise your body well.

When practicing hand movements, you can try to include a head movement, which is to start raising your head when you press down with your hands, and try to raise your head as high as possible during the rest of the process. However, do not ventilate, because you may inhale at this time and may choke on water, which will lead to fear later in the exercises. You can find someone to watch when you practice looking up, and when your mouth is out of the water, you can start learning to breathe.

When ventilating, you can slowly exhale through your nose as your head enters the water, when the air in your chest cavity is completely expelled, start to raise your head with your arms, and when your mouth leaves the water, start to inhale through your mouth and take a big breath.

If the rhythm of the breaststroke is mastered, it will only be a little slower than the freestyle, and it is more sustainable, from kicking the wall - sliding - hitting the leg - ventilation - gliding - hitting the leg - sliding exercises, pay attention to continuous exhalation, as well as the details of the net movements, according to the previous exercise.

It depends on whether your paddling and boarding, and water gripping are in accordance with the norms, and the distance is mainly the paddling distance when floating, and I can reach more than 5 meters.

The speed of the breaststroke is not fast, but if the action is done in place, it should be about the same! If you want to swim fast, learn freestyle!

It depends on what you're comparing yourself to, and it's not fast compared to freestyle and butterfly, of course! If you don't think about physical strength, you just want to increase the speed of breaststroke, so increase the range of movement and increase the frequency of movement.

Personally, I don't think it's necessary to swim far away with a ticket, and swim fast with a ticket, and the human body doesn't do any work on the water, but just moves forward by inertia.

Isn't the speed of freestyle fast because the human hand and foot are constantly working?

Breaststroke is like that, generally used under half a meter to one meter, it feels like one meter is too much, and there is nothing to do about speeding up, unless you are very energetic, paddling hard, but it feels unrealistic, not a long-term solution, generally breaststroke is used by women, and it is not so energetic. So don't think about how to speed up.

It is recommended that you learn freestyle and exercise more!

Xiangfengaiyu, you go and die.

The breaststroke is very fast, but not proficient.

If you want to swim fast in breaststroke! Your hands need to swim fast! Your feet should also swim quickly with your hands! Naturally, it's going to be up! Unbelief! Try it yourself! Remember one thing! The frequency of hand and foot swimming must be fast and different.

I also just learned, and it was slow at first, but it was faster to practice slowly, and I think it was mainly a matter of posture.

After a long time, you can practice a lot, and you can do it. Basic posture norms. Proficiency on it.

Don't be in a hurry, the standard of action is the most important.

Breaststroke is inherently slow, and freestyle is fast.