I m 12 years old, but I still don t dare to sleep alone?

There is nothing to be afraid of, people always think of many wonderful things when they are young, that is very normal, I was not still like you when I was young. As you get older and more experienced, you will understand what is going on, and in the end, you will say: in the end, you still scare yourself, be brave, this is all up to you, no one can do it for you.

You wrap yourself in the covers, close your eyes, and don't think about anything.

Or stick some Monkey King and Ultraman on the bedside.

You let an adult sleep with you, wait until you fall asleep and then walk away, and over time, you will slowly get used to it.

In fact, this is all over-doting by adults.,Because it's time to train when you're young.。。

If it's a boy, it won't work. Don't be afraid of ghosts, ghosts used to be human. If there is no meat, I can't touch you. Have you ever seen Casper, what a cute little ghost. What is there to be afraid of.

Do you have idols or celebrities?

Stick their ** on the edge of the window, and you won't be afraid to watch it at night.

Imagine how great your idol is--- you can cast away demons.

Don't be afraid, I've gone through this period too, but that's how I solved it.

I have many friends who are still afraid to sleep alone in their twenties, these are normal, why do you have to sleep alone? I have parents at home, I will have classmates on campus in the future, and I will accompany you half when I get married. Don't be afraid, good !

Afraid of ghosts? Have you ever seen a ghost???

Haven't seen what you're afraid of?

Hello, to summarize the tips that I find more useful:

1.Turn on a desk lamp or night light to make sure you can see the room clearly, in case you scare yourself by mistakenly (I personally like a little brighter white light, I always feel that the dim light in the middle of the night is not warm!).

2.If you really can't sleep, don't be too stressed, because the anxiety in your heart will make it harder to fall asleep.

3.You can do some work that needs to be done recently, and then go to sleep when you are sleepy and your heart is relatively peaceful.

4.Once you've achieved the achievement of sleeping alone for one night, give yourself confidence in time!

5.The most important thing is to persevere, but it is very difficult at the beginning, you may not be able to sleep, then it doesn't matter, when you are sleepy, you will naturally fall asleep, and insisting on sleeping alone for a few days is really effective!

6.To add a note for insomnia, I usually look for the audio of the yoga rest place on the Internet to listen, the guidance of the yoga teacher can quickly relax, and then with the breathing, I can fall asleep before the rest is over If I still can't sleep, then it's better to listen again!

Try to sleep with the light on at night, and if you don't sleep comfortably for a day, you can slowly fall asleep on your own.

How long has this been the case, and has it always been like this?

1.You can sleep with the light on, I don't have such a thing as a night light, but now I have it, I can buy a night light, which is turned on when I sleep, and the light is softer.

2.Enhance sleep quality. Before going to bed, you can light an aromatherapy, or spray some soft perfume on the pillow (preferably fruity), take a hot bath, or soak your feet, and drink a glass of milk before going to bed, you can grow taller and help you sleep. Change bed sheets and quilt covers frequently, improve sleep quality, and dry quilts more

3.Before going to bed, you can read some **, so that you can enter the ** scene, and you won't be cranky.

4.You can go for a run, do some physical exercise, and then take a shower and sleep, so that you are more tired and too lazy to think about it.

5.Have a pet, cat or dog or something, let them sleep next to the bed to accompany me, I was not afraid of cats when I was a child, because a little wind and grass, animals are more alert than people. It is also a natural magic weapon to prevent **.

7.You can put some light **, such as some natural ** for babies to listen to. The sound of the sea, the wind, the rain, etc., I sleep best on rainy days, of course, it varies from person to person.

You can buy a **pillow and put it beside you, just a little sound, it will make you less afraid, just like some people are sleeping with the TV on, and when you are sleepy, you will turn off the ** and throw it aside.

When I was a kid and didn't dare to sleep, I would usually hold a doll and then I would wear an eye patch to sleep.

Because of the timidity.

You can exercise normally.

It's comfortable to sleep alone.

Because there is no one to accompany me.

There's a way to do it: turn on your computer, search for a horror movie, and after watching it, you'll feel like there's someone under the bed, someone in the kitchen, and someone in the refrigerator in the kitchen. There was wind outside the window, the branches were trembling, and the water was bright red.

You can also sleep during the day.

It's normal, why sleep alone at night?

What time do you go to bed? Tell me, what time will I go to bed in the future, and you can sleep with you as if I were going to sleep with you.

Generally speaking, boys are more courageous, parents from the child when the child is young began to cultivate independent, strong, brave character, some parents in the child when the child, began to consciously let the child learn to sleep alone, as soon as possible to cultivate the child's ability to live independently, but some children are timid by nature, very dependent on their parents, some people ask the 12-year-old man dare not sleep alone at night What to do, how to enlighten him? Here's some help.

Boys should be bolder, early training children to sleep independently is conducive to the growth of boys, generally 10 years old boys should be able to sleep alone, individual timid boys dare not sleep alone at night, as parents should communicate with their children more, give children encouragement, let them slowly adapt to independent life, and then develop a habit, after a period of time children should be able to bravely face sleeping alone.

Parents can enlighten their children in the following ways:

1. Ask why children dare not sleep alone, encourage children, and tell children more brave stories;

2. Don't say things like "I don't want you if I don't sleep well" in front of your children, but let your children feel that their parents are always by their side and give them a sense of security;

3. Before going to bed, you can accompany your child to listen to the soothing light**, which helps to relieve the child's nervousness.

Some boys are timid by nature, parents should not be too anxious, in the problem of children sleeping alone, give children more encouragement, cultivate children's self-confidence, let children learn to face some things alone, you can start with some small things in life, let children accumulate confidence, slowly children's courage will become bigger, in addition to the correct guidance for children, you can also let children get rid of dependence on parents as soon as possible.

I think it is generally insecure, so I should encourage my children, tell them about some positive things, and take them to participate in more social activities.

The child's independence should be cultivated, how many children go to participate in some independent activities, and let the children sleep on their own at night, so that it is okay.

What are the reasons why children are afraid of the dark and dare not sleep alone?

First: the parents leave early when the child is weaned.

In order to create a better environment for their children and give them a better life, parents usually only care about making money desperately, and then send their children back to their hometowns for the elderly to bring. This can make your child feel very insecure.

Second: Parents don't usually pay attention to parenting style.

When a child does something wrong, some parents have no other way to discipline their child than to scold them. When children do not want to go according to their parents' wishes, parents often use intimidation to expect their children to be obedient.

Third: disharmony in the family environment.

Children are timid, afraid of the dark, no matter if they sleep alone, after we understand the reasons behind the children, we should adjust the way parents and children get along with their children in a timely manner, understand the children more, communicate with the children more, and use love and support to give the children more courage and strength, so as to help them get out of the fear of being timid and afraid of the dark.

What should I do if my child is afraid of the dark and does not dare to sleep alone?

Children are reluctant to sleep alone, mostly because of fear of the night, at this time parents and friends must encourage their children, or give children certain material rewards. Younger children can transition from sleeping with the lights on to sleeping with the lights off, or then turn off the lights when the child is fully asleep.

For children who have started school, parents should encourage their children to participate in more social activities, play more games with children of the same age, and for those children who have not yet started school, they should be given a certain amount of time to interact with their children, and never let their children spend a day doing nothing. Otherwise, when children have too much energy, it will be difficult for them to sleep.

After the child is afraid of the dark, it is necessary to give encouragement and comfort in time, and the mother should exercise the child, usually let the child participate in more social activities, and play more with other friends. The phenomenon that babies are afraid of the dark and dare not sleep alone is actually very common, and the mother must not give ridicule when the baby appears this phenomenon.

You have to take your time with this, and it is certainly difficult to leave him in a room and sleep alone all at once.

You can try it first, you sleep with him in his bedroom first-->you coax him in his bedroom, and you go when he sleeps - > him sleep alone.

A person who is afraid of sleeping can do psychological counseling, or oral drugs to nurture the nerves**. 1.If a person sleeps if it is caused by fright, he needs to go to a psychiatric hospital to cooperate with a psychiatrist to improve it, and when he sleeps at night, he can choose to turn on the light or listen to ** sleep to distract himself.

2.If you are too stressed or too nervous for a long time and cause neurasthenia, causing a person to sleep and be afraid, you need to cooperate with the doctor to take drugs that nourish the nerves**, such as gamma oryzanol. When a person is afraid to sleep, he should exercise his independence, communicate more with friends, and go outdoors to exercise more to strengthen his resistance.

Question: I'm a little boy, and I always think about what to do when I sleep at night?

Are you missing someone.

Or is it a setback in your career?

Question: No, no, I'm a little boy, I just can't sleep at night, you may be a little weak here.

Analysis from the perspective of traditional Chinese medicine. Qi deficiency is easy to be cranky, insomnia and worry about it is recommended to replenish qi and blood.

Soak your feet before going to bed.

Listen**. Easy to fall asleep.

What to do if your child doesn't want to sleep alone.

1. More encouragement, so that the child is no longer timid Generally speaking, the 3-year-old baby can accept some basic truths, at this time parents can tell the baby stories or other ways to let the child know the benefits of sleeping alone, or tell the child how he was a child, so as to encourage the child. It is also necessary to cultivate children's sense of independence more often, so that children are less dependent on their parents. When the child is just sleeping alone, parents can accompany the child and tell the child a story or **gently**, which can make the child brave and fall asleep alone.

2. Arrange the environment in which the child sleeps In order to let the child adapt to sleeping alone faster, you also need to pay attention to the arrangement of the child's sleeping environment. For example, if your child likes rag dolls, you can buy 2-3 and put them at the head and foot of the child's bed, so that the child can sleep with the wild dolls in the chop hall. Parents should give full play to their imagination, arrange the environment for their children to sleep, meet their children's psychological needs, and let their children fall asleep more comfortably.

3. Take your time, step by step, and some children are used to sleeping with their parents, and suddenly let him call for someone to sleep, but he is unwilling. Parents should not rush at this time, otherwise it may make things worse. At this time, it is best for parents to spend more time with their children, or comfort them next to the child's bed, and wait until the child is put to sleep, and then fall asleep by themselves.