Why are gymnasts not tall

It's not practiced, it's chosen.

There are two types of gymnastics: one is competitive gymnastics; The other is rhythmic gymnastics. Generally, competitive gymnastics requires a height of about 1.6 meters, and due to the difficulty coefficient of competitive gymnastics movements, it is quite difficult to complete, so the principle of "short and exquisite" is chosen to choose the athlete's figure.

Rhythmic gymnastics generally chooses a taller body, and only the movements made can express the art to the fullest!

It should be stable

Moreover, the center of gravity of the small man's body is close to the ground, the center of gravity is easy to control, and it is not easy to have accidents. There is a certain proportion of human hands and feet to height, so the feet of small people are not too wide, which is conducive to balance beam events; The fingers are long, which is good for uneven bars events.

If you are tall, it is not easy to control your body balance while working with the equipment.

The coach pays great attention to the physical development of the children, especially in terms of flexibility, coordination and balance, so that the gymnast has the corresponding flexibility and visual appreciation of the competition.

Because the gymnast's ligaments are stretched too wide! As a result, people do not grow tall. And only when people are small can they better control their balance!

When you are small, you will look more standardized and neat when you do the movements. It will be better to watch.

Too high inertia is not conducive to controlling the body when doing movements.

If the center of gravity is high, it is unstable and easy to fall.

Because athletes practice under constant load, the muscles come to this bone, and there is no way to grow taller, because I also practice gymnastics.

The center of gravity is lower, it is easier to do movements, and the movements will be more stable than those of taller athletes.

The little man does the movements elegantly and looks good. Doing the same movement requires less physical energy and more physical strength.

I was looking for a short one at the beginning.

<> why gymnasts are so low, the highest is less than the meter, but that's why. Gymnastics is a very difficult sport, and there are many gymnasts in the world. Gymnasts are said to be under-tall.

According to the statistics of the on-site sports commentators, the average height of female gymnasts is meters, and the average height of male gymnasts is 155-165 meters. Why is that?

Why do gymnasts need to be a little taller? The reason is to lower the center of gravity of the gymnast, and if it is lowered, the center of gravity will be very low, which is conducive to doing various movements. But if the center of gravity is high, the movement will be unstable.

The height of 140-160 cm makes it doubtful that gymnastics affects growth and development. In fact, under scientific and reasonable training conditions, in addition to weightlifting, other sports can promote growth. Gymnastics, due to its peculiarities, only children who are not too tall are needed when choosing a small athlete.

If the training arrangement is unreasonable and the intensity is too high, it will still have an impact on the long.

Many gymnastics events need to be as light as a swallow and have a steady center of gravity. If you are short, your center of gravity should be relatively low, especially if you land on the ground. When the coach first selected the material, he took into account that the child should not be too tall in the future.

The taller gymnastics team may be sent to another category. So, it's not that they're not tall, it's that they tend to choose small ones when they choose. Gymnastics Professional Requirements:

At the beginning of the selection of young players, we will look at the following two conditions: first, whether our physical fitness is qualified; Secondly, we will look at the height of the parents. If the parents are too tall, the coach will also consider whether to have a child or not.

And these gymnasts have been practicing since they were young, but they have all grown up. The probable reason is that long-term gymnastics practice can affect the child's growth and development, because every movement is particularly abnormal. Well, that's all for sharing it today, thank you for watching, if you have any ideas, welcome to leave a message to discuss!

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Wan Daihong, principal of Nanjing Fuyou West Street Primary School, once said in an interview that the school did not dare to carry out teaching behaviors such as "cross forks" for fear of hurting children. Parents are more worried: practicing gymnastics like a split will affect their child's height.

The background also received a message that a physical education teacher met a similar parent and wanted to introduce whether flexibility training has an impact on the height growth of teenagers.

Most of the movements of gymnasts are air turns, bar turns, etc. These maneuvers are undoubtedly dominated by athletes with light weights and small turning radii, which is understandable. Nowadays, martial arts rarely focus on actual combat, and more on the practice of martial arts routines.

The routines highlight the expressiveness of the movements, and have the characteristics of "high, difficult, beautiful and new" in the form, and pursue fast speed and distinct rhythm in the movements. Tall, long-armed athletes have a large range of movements and a long trajectory when performing regular exercises. They move at a slower speed compared to small athletes, while small athletes have an advantage.

So both gymnasts and martial arts athletes have an advantage over tall people. When choosing a coach, special attention is paid to congenital conditions. Children who are shorter in height are specially selected based on their parents' height genes and bone age measurements.

As a result, gymnasts are generally shorter, and elite athletes don't grow too tall as adults.

As for why you should strictly control your calorie intake, here's why: control body fat, weight, and body shape to improve athletic performance. Martial arts and competitive gymnasts strictly control their caloric intake throughout development, which inhibits the levels of various hormones in the body, delaying developmental stages and leading to insufficient sexual maturation and bone growth.

On the one hand, this kind of artificial intervention is to control body fat percentage and improve athletic performance, and on the other hand, it can also prolong the professional life of elite athletes, that is, to exchange height and weight retardation and lack of competition for better and longer competitive performance.

In addition to talent selection mechanisms and post-intervention, there are also unscientific training methods, which can also lead to the early cessation of development of martial arts and gymnasts, resulting in short stature. Martial arts and gymnastics training emphasize flexibility training, but wrong stretching exercises can lead to strain on muscles or ligaments or other tissues, whether active or passive. Passive tensile injuries are common when you want to express flexibility quickly.

In traditional martial arts, dance, and gymnastics training, coaches have flexibility training, commonly known as shoulder opening, hip opening, and leg tearing training.

When I was a child, my body was able to recover amazingly. Stretching itself will certainly lead to some tear or injury at the cellular level, as well as the accumulation of hidden pain under long-term high-intensity flexibility training, such as chronic muscle strain, connective tissue adhesion damage, whether it is martial arts dance or gymnastics. Injuries in childhood, whether bones, muscles, or other tissues, are mostly in one of two ways:

Protective regeneration after injury and protective cessation of growth. Once protective growth stops, it affects the height growth of adolescents. It's not that the length of gymnastics is not high, but the length of gymnastics is not high.

When it comes to gymnastics, it is likely that many people will feel that they are very short, because female athletes are widely around 1.5 meters tall, while male athletes are 1.6 meters or 1.65 meters tall!

Relative to gymnasts in Europe and the United States, the overall height level of gymnasts in our country is indeed relatively short, it is a regularity that gymnastics in China has explored over the years, concise and concise, short height is beneficial to make a variety of difficult postures, such as uneven bars, height determines the center point of athletes, and the full play of athletes has a very great harm, so short athletes rotate in mid-air, the friction resistance of gas is smaller, the posture is faster, more dexterous, more beautiful and generous. But there is a doubt, will training plastic arts gymnastics cause some harm to the height of children?

Gymnasts are widely not too tall for the following reasons, first I feel that gymnastics is not easy to make athletes shorter, because gymnastics is a kind of flexion and stretching fitness sports, generally speaking, it is not easy to limit the child to grow taller, but it will be helpful to grow taller, but if the training compressive strength is too large, I feel that it will be a little harmful to the height, after all, the child is too small, if you accept too much training or high toughness and its energy regulations, It will cause certain damage to children who are still in the growth and development of human bones and joints, and if it causes damage, it is likely to be very harmful to the height of athletes.

The second is the manipulation of the diet, that is, the lack of nutrition in everyone's nickname, due to the training of gymnastics, since childhood, it is necessary to manipulate the rest weight, because if the rest weight is too large, it will lead to many technical postures can not be carried out, there is a strict manipulation at the level of diet matching, it is indeed a devastating blow to the children during the development period, the control of the diet leads to the lack of nutrition, the development of body language is delayed, there is indeed this kind of condition, long-term intake of low fat and its lack of nutrition, the athlete's body is very harmful.

In the end, in the case of the coach's selection of materials, they all like to choose some seedlings that are shorter than children of the same age to carry out shaping, that is, the gymnastics mentioned above is all concise and to the point, because their technical characteristics are changeable and agile, and they are as light as swallows, so if the height is too high, the harm to their own posture is greater, and there is a certain harm to the beauty and generosity, after all, the lower the plastic arts gymnastics, the shorter it is, the more significant the advantages.

Naturally, if you want to prevent stagnation, the most critical and effective intake of caloric value, so that the nutritional matching, protein, glycogen, vitamins, minerals, water, methyl cellulose must be improved, three meals should be quantitatively analyzed on time, carry out sufficient outdoor sports every day, do not smoke or drink, have enough sleep time, summed up, it is not that training gymnastics will harm the height of athletes, the key reason is the selection of materials, that is, the genetic level is relatively short, Then there is no need to damage the child's human bones and bones and joints with high toughness, and ultimately there is a lack of nutrition, so as long as you don't have to practice too much, everything will absorb nutrients normally, and it will not harm the child's growth and development and height.

This is due to the special sport of gymnastics, where short athletes are relatively more agile and have a lower center of gravity. This helps the gymnast to maintain body balance and perform gymnastic movements better.

Gymnasts will choose shorter athletes when they are selected, and secondly, when these athletes are training, the physical energy they digest is very large, so it is difficult to grow taller in the second development.

Because gymnasts are going to do backflips, they must be steady when falling, and people with short stature have a low center of gravity to get better results.

People of short stature are suitable for all kinds of difficult gymnastic movements with a low center of gravity, and tall people with a high center of gravity will be more difficult to do. Therefore, gymnasts will choose people who are shorter in stature.

Because many of the movements that gymnasts do are to be very flexible, and short stature is generally more flexible.

It is true that there are many athletes in the gymnastics arena who are not too tall, but such athletes have very high explosiveness and potential, so they also have good athletic talent.

Because they started exercising at a very young age, their day and night exercise will affect their height and make them not as tall as other children.

Because they need more flexibility, they can't be too tall, which will add weight to them and have an impact on their performance.

Because for this sport, the taller the person, the less likely it is to maintain balance, so many athletes are not very tall.

1 [When I first chose a gymnast, I only considered short children] Many items in gymnastics need to be as light as a swallow and have a stable center of gravity. When the coach initially selected the material, he considered that the child should not be too tall in the future, and if there is a child in the gymnastics team who jumps tall, he may be sent to change to other categories, so it is not that they are not tall, but they tend to choose small ones when they are selected. 2 [Premature high-intensity training will have a certain impact on growth] There are two points to pay attention to when children exercise:

First of all, exercise should be moderate, only a moderate and reasonable exercise can be beneficial to children, no matter what kind of exercise once the intensity is too high, it will be counterproductive, may cause injury, inhibit the growth of children. The training of the gymnastics team is relatively hard, and the child's early and excessive strength training is harmful to the development of bones and joints, especially the epiphyseal development at the joints, which will affect the development of height. In addition, the height of a person mainly depends on the growth of bone cells throughout the body, and if you can't keep up with the diet, it will make your child's nutrition beyond her means, and the growth rate of bone cells will slow down, hindering normal growth and development.

Because the gravity point of a short person has little inertia and is low and good to control and flip.

Because gymnastics is physically difficult, if the limbs are long, it will be greatly affected while completing the movements.

Is gymnastics related to physical development? Why are gymnasts generally short stature? There are a lot of sporting events in the real world, and there are a lot of spectator events among them.

Gymnastics, for example, is one of them. Many people think that this is an acrobatic event when they watch a gymnastics competition because there are a lot of very thrilling moves in it. Friends who have watched gymnastics competitions will find that under normal circumstances, gymnasts are relatively short.

Actually, this is normal. One might say, why do these gymnasts choose to be shorter? Can't tall athletes do gymnastics?

In fact, relatively speaking, tall gymnasts are definitely reluctant to practice gymnastics. Why? It is a well-known fact that there are many very dangerous movements in gymnastics practice that require the athlete to perform them perfectly.

Some short athletes are needed at this time, because short athletes have a low center of gravity, and if tall athletes do these movements, it will be difficult for them to complete these difficult movements.

Take the gymnastics horizontal bar as an example. On the horizontal bar, if the athlete is short, it is easy to do somersaults on the bar, but if he is tall, it can be said that it is difficult to do this action because their center of gravity is relatively high, and when doing this movement, drawing a relatively large circle will consume more energy.

So when you watch gymnastics competitions, you will find that these gymnasts are relatively short. Generally, male gymnasts are controlled at about meters in height, while female gymnasts are more loving, only about meters. These gymnasts do their best to perfect their movements during competitions.

In our country, our gymnastics team is very strong and ordinary, with great achievements in world competitions. But when they train behind the scenes, the hardships they face are unimaginable, so the next time you watch a gymnastics competition, in addition to watching a wonderful competition, you might as well pay attention to the efforts behind these athletes, and finally wish the development of China's sports industry better and better.