What age is Qigong suitable for practice and how can you get started?

Qigong is best practiced at the age of 7 or 8 If you are too young, then many masters tell you that you still don't understand that 7 or 8 years old is really good Beginning to enlighten the age And it is the body of a child When the vitality is just emerging, but I don't understand the things of men and women, so it is easy to keep the spirit and not diarrhea Especially practicing the foundation of Qigong Jinggong is very helpful and beneficial.

But young adults can also practice, but when practicing, it takes a lot of hard work to keep the spirit from diarrhea, and the affairs of men and women have already begun, so we should pay more attention to such matters.

In general, it is best to practice qigong at the age of 7 or 8 years old, but it is also possible to practice qi at other ages, but it can also be practiced at other ages, but it takes a lot of hard work to make a difference.

Adult practice. Too much practice for children will affect the growth effect.

When you are a teenager, you should practice speed, let the organs of the body grow to a considerable size, train strength, balance, and agility.

When the body does not grow up as an adult, it is necessary to continue to explore the potential and develop on the basis of the existing scale. This is where Qigong comes in handy.

What a mess. Qigong can be practiced at any age. The main thing is to regulate breathing, cis-breathing and reverse breathing.

Through repeated practice of static piles and moving piles, you can cultivate your own essence, qi and spirit. and highly sensitive responses. Just practice it correctly.

It's not going to go crazy.

It's okay for any age. Young people can practice Jinggong, and older people can practice Donggong. I'm talking about health.

Tao gives birth to one, life to two, two to three, three to all things Look at the Tao Te Ching Is Qigong just to control breathing? No. What's going on with the madness?

I don't know qigong or my mind is not right. Is the highest state of "martial arts" really the heart? I don't know.

Does "the unity of man and nature" mean absorbing nature for our own use, or merging with nature? Fusion. Is Taoism a lie?

No. Why do some people remember it? Psychic.

Isn't it better sooner.

Hehe. Practice Qigong.

It's the human mind that is tested.

How can a person who has not experienced a certain amount of experience understand the true meaning of everything in the world?

It's all about fate.

The wind howled through the trees, and a crumbling little leaf asked the mother tree for help, but the mother let go, and the little leaf disappeared with the wind.

You have to remember, child" The mother of the big tree said helplessly: "There is silent, there is and there is nothing, the cycle is endless, and when you understand this truth one day, you will return to my arms!" ~”

Let me tell you

Heavenly Dao means that there is no barrier between man and nature, and there is no barrier between man and nature, and heaven is also human and earthly, and so long as you grasp the smooth qi, you will naturally understand that in fact, the way of heaven, the earth is just an understanding, and what I am talking about is just my own personal opinion

And the Tao gives birth to one, one life to two, two to three, and three to all things.

1. Shou. 1. Return.

1. True. 1. Taiyi, it is said in Zhou Yi that it is because one is the beginning of natural numbers. So to say this means not to think too much, just like the emptiness of Buddhism is color, and color is emptiness. You don't care if it's empty or colorful, as long as you do what you think is the correct outlook on life, values, and so on, and control your desires, and so on, some information is non-specialized, and only you can understand it.

And Zhou Yi and other metaphysical books say that people themselves have potential spiritual power, but this power needs to be exerted through practice, etc., and it must master the doorway, which is also a field not covered by science.

And the practice of qi lies in the environment, not in the age.

Qi training is a complex and simple process

To say complex is that it takes perseverance, method, and time.

Saying it's simple, it's just a very simple operation, and it is usually said that practicing qi is the way to maintain health.

It says that yin and yang are in harmony, so it's not doing things with women, but it's actually a Taoist way of health preservation, but it just needs a method and an appropriate amount

And the Buddhas, immortals, demons, etc., we haven't touched this fast realm yet, so we have to wait

It is best to practice qigong as soon as possible, to practice health maintenance skills until the body is fully developed, and even to wait for martial arts to wait for the bones to develop strongly, it is best to be around 10 years old. Of course, the premise is that these things exist, haha.

Regardless of age!

But the sooner the better1

It's okay at any age, as long as you're calm!

The first step is to consolidate the foundation.

Face south and back to north, horse step or natural standing style, both hands are raised flat to the front of the chest, palms down, fingertips are opposite, the tip of the tongue is light and sweet on the crotch, the intention is to keep the dantian for a moment, and then take a deep and long breath, when inhaling, the intention of the outside world is clear, the strength of the qi is poured into the middle dantian (front chest), and the breath of the middle dantian is sent into the lower dantian when exhaling, and repeated practice. This step is mainly to practice the true qi of the dantian, and when the dantian has a sense of heat, you can proceed to the next step.

The second step is to strengthen the internal qi.

Do the "Iron Ox Ploughing the Land" pose, hold the ground with both hands, the body is parallel to the ground, and when inhaling, imagine that a strong spiritual qi from the outside world is inhaled into the chest cavity, and at the same time the buttocks are arched, and the whole body is arched; When exhaling, the face, collar, and chest are close to the ground (but do not rub the ground) in turn, and at the same time, push this strong qi into the lower dantian with consciousness and abdominal muscles, and inhale and exhale for one degree. After a few days, every exhalation can feel a burst of heat in the dantian, and sometimes the hot air is fired on the inner side of the upper limbs and straight to the palm.

The third step is to seal and urge.

Find a pair of barbells or other suitable weights, the weight is suitable for you, and tie your belt. First stand naturally, buckle your toes, keep the dantian, wait for the heat to appear, then grab the barbell and lift it up, inhale at the same time, and grab the ground with your toes; When the barbell is lifted to the chest, pause slightly, then slowly lower the barbell, while exhaling slowly, relaxing the toes, inhaling and exhaling for one degree, dozens of degrees a day. After a few days, you can feel the fiery qi of the dantian emitting to the limbs when you exhale, and the whole body seems to have inexhaustible energy, which is a normal reaction.

The fourth step is to be strong.

This step is the key to the vaporization force, which was previously regarded as an untold secret. Standing naturally, with his toes gripping the ground, he imagined that his body was wrapped in a cloud of strong qi, and this strong qi and his internal qi were integrated into a whole, let's call this qi a turbulent qi. With each breath, imagine a step of inward tightening and contraction of the qi into the body, increasing the density and hardness, and at the same time grasping the ground tighter with the toes.

When I feel that this turbulent qi is constricted to the outermost layer and is only half an inch away from the body, the density and hardness of the turbid qi are abnormally large, but I feel that my body seems to be wrapped in a layer of steel plate, which is extremely hard.

Qigong (Qigong) is a traditional Chinese method of health care, health preservation, and dispelling diseases. In ancient times, it was also known as "Dan Dao", which is a physical and mental exercise method for the purpose of strengthening the body, preventing and curing diseases, prolonging life and developing potential by means of breathing, physical activity adjustment and consciousness adjustment (pranayama, body adjustment, and heart adjustment).

China's ancient qigong literature is vast, and there are a large number of qigong literature records in Taoists, Confucian doctors, and medical secretaries. Excavation and sorting work is an important and arduous task, which not only requires researchers to have a high level of knowledge in medicine, qigong, ancient Chinese, modern Chinese, etc., but also has a high level of qigong skills.

Chinese name: Qigong.

Alias: Qi Gong.

Another name: Qi Gong.

Origin: China.

Pinyin: qìgōng

The introductory practice of Qigong is as follows:

1. Brief introduction.

The Qi Eating Method is the first method of practicing Qi and is a convenient method for sufficient Qi in the human body. Eating qi is to eat the mixed vitality of nature into the body through oral pronunciation and movements, so that the mixed vitality in the body is more sufficient.

2. Posture requirements.

You can stand and sit and practice by eating qi. Its action consists of three parts: (1) eating gas; (2) Holding your breath; (3) Breathing sounds.

Preparatory movements: cross your hands on your hips, keep your body in the center, and relax your whole body.

1) When eating qi and eating qi, cooperate with the action of the anti-crane head, inhale and make the sound of "drink ah eat my mother", eat the qi into the esophagus and send it down to the body. The action is explained in detail as follows:

When the head is reversed and the chin is lowered along the chest, forward, and up, the mouth is opened from small to large, the mouth and larynx are relaxed and opened, and the "drink-ah-er-" sound is pronounced with inhalation ("drink" should be pronounced at the same time as "ah", and one sound cannot be pronounced after another sound), and the qi is eaten at the same time;

Then, at the same time as the chin is collected at the Baihui, the larynx is reduced, the mouth is from large to small, the "food-" sound is made, and the airflow is concentrated and surging to the larynx; Then the chin **, at the same time make a "wu-" sound, and the epiglottis opens the air in the mouth and presses it towards the esophagus;

Finally, the chin continues**, the mouth is closed, and the "mother-" sound is pronounced, and at the same time, the qi and saliva are swallowed into the esophagus together (the "mother-" sound is actually the action of swallowing and swallowing, and the mouth is closed as soon as it is "mother", not to make the "mother" sound), and the chin is downward and forward, completing a loop.

2) After holding your breath and swallowing it, lift your perineum, hold your breath and send your breath to the door of life, slowly protrude backwards, sit back three times in a row, and then hold your breath, shrink to the door of life for a while, and then exhale and pronounce when you can't hold it (don't hold it too much so that you can't pronounce it).

(3) Breathing sounds.

Don't take a second breath immediately after taking one breath, hold your breath, stop for a while, and do 4 to 5 breath sounds ("yuanyuan" for exhalation and "楄yan" for inhalation) before continuing to breathe. The action is explained in detail as follows:

When you can't hold the first breath you eat, exhale slowly, and at the same time silently recite the sound of "yuanyuan", and release the breath out with a flat mouth, and the pronunciation should be thin, moist, soft and slow; Inhale and pronounce the "dying" sound, which should be short: "dying, dying, dying......."Instead of pronouncing a long, continuous sound, "奄--" breathe with your mouth and nose at the same time.

After 4 to 5 breath sounds, the qi is balanced, and then take a second breath. Pay attention to the pronunciation of breathing: lift the perineum, and retract the mind.