Depression doesn t necessarily make you emaciated?

If you take antidepressants for a long time, some of them contain hormones and can cause you to gain weight.

Most patients with depression have a reduced appetite and will lose weight. But some people overeat when they are depressed, leading to obesity, and some antidepressants may also cause obesity.

The mood of depressed patients, such as depression, pessimism, hopelessness, self-blame and self-blame, causes patients to endure pain, unable to extricate themselves, and long-term depression leads to gradual weight loss.

Having lost his love of everything, including food, is no exception. People with depression can't talk about all the things they used to enjoy, and even their favorite things are difficult to make them happy. The emptiness of the spirit is even more difficult to fill with appetite, so I will not think about tea and rice all day long.

As the saying goes, if you don't sleep well, you won't eat well. Sleep disorder is a typical symptom of depression, early awakening, easy awakening, inability to sleep, etc., resulting in the patient's energy fatigue and fatigue during the day, and the sense of smell and taste also decreases, so the taste of food is not known, and the lack of love for food is gradually lacking.

In this era of thinness as beauty, many beauty-loving women and men usually have the idea that this is a good thing about their sudden weight loss, but the sudden weight loss will not only cause a lot of adverse effects on the body, but more importantly, it will indicate psychological and emotional changes.

The experts of our hospital remind you that the increase in the incidence of mental diseases in recent years has sounded the alarm for everyone. Patients can also reduce the risk of disease with a simple diet while receiving **.

The two are not directly related, but when you are depressed, you don't think about tea and dinner, you can't sleep well, and your life is irregular, which will indirectly cause people to become thinner, but this also varies from person to person, and some fat people are more depressed, such as depression accompanied by bulimia.

The diagnostic criteria are: weight change +-5 kg in one month.

Ahem, there are also depressed fat times).

According to reports, a recent study from the School of Medicine of Seoul National University in South Korea showed that being too thin is not a good thing, and these people are more likely to be unhappy and have a higher risk of depression.

Researchers analysed data from 183 separate studies and found that people who were underweight did not have higher happiness than others and had a higher risk of developing psychological disorders. The idea of slimmer affects women more than men, puts more psychological pressure on women, and increases their risk of depression.

Researchers said that this is because, on the one hand, most people** start with appetite suppression, which leads to various physical dysfunctions, which is not conducive to fighting mental disorders, and people are easy to become negative; On the other hand, people who are too thin have insufficient body fat intake and storage, and the body lacks nutrients, which causes serious damage to brain cells, impairs memory, and affects mood.

Dr. Agnes Ayton of the Royal College of Psychiatrists in the United Kingdom said that we usually think that ** can increase happiness, but in fact, on the contrary, malnutrition can adversely affect people's mood. Researchers suggest that there is a limit to everything, and that the pursuit of beauty should not harm one's physical health.

People with high IQs are the least susceptible to depression because they know how to scientifically regulate their mentality to make themselves physically and mentally healthy. But there are also some people who can't adjust their mentality, and they may also get sick.

Look at the personality, I didn't find the thin people around me unhappy.

First, brain activity also burns fat and cholesterol.

Second, depression will affect diet and sleep, resulting in weight loss.

Third, depression will make people less resistant, easy to get sick, and will also reduce weight.

Advice: One, see a psychiatrist. It's time to take medicine and take medicine.

Second, usually do more outdoor activities and sports to improve resistance and regulate physical and mental state.

Third, communicate and talk with others more often, and pour out the unhappiness in your heart.

Many people don't pay attention to depression, thinking that it is not a serious illness and does not need to be **. If depression is not the best, the harm to the patient is great, and it will even lead to the patient's suicidal thoughts, and the depressed person gives us the feeling that he is immersed in the world of his own distress all day long. Therefore, if you have depression, you must be timely, otherwise, suicide is not impossible.

Let's take a look at the consequences of long-term depression.

1. It causes people's mood to deteriorate.

Experts say that persistent bad mood can develop into a bad state of mind. And this kind of negative emotion is produced without obvious external causes, so it is difficult to resolve, and the patient's mood is always in sadness, depression, and pain. On the other hand, depression and anxiety always go hand in hand, represented by menopausal depression, which not only causes depression, but also inexplicable nervousness and panic anxiety.

2. Destroy the human spirit.

Experts pointed out that the second manifestation of the great harm of depression is that it can make a normal person who was originally energetic become listless and physically and mentally exhausted all day long, and in severe cases, there will be a state of sluggishness or depressive stupor.

3. Sleep disorders.

Patients with depression often have intractable sleep disorders, which are characterized by persistent insomnia, difficulty falling asleep, early awakening, sleep rhythm disorders, and poor sleep quality. The pain of long-term insomnia may lead to low immunity and easy invasion of various diseases.

Long-term depression will not lead to suicide, it can be seen how serious the consequences of depression are, some patients with depression have taken a lot of detours in the process, and may have lost the confidence in treatment, here we need to tell you that as long as the method is scientific and appropriate, depression can be completely cured.

I have seen a man who has been depressed for more than ten years, looking like he hasn't woken up, and he feels lazy. He doesn't like to talk and will help wash the dishes at home.

Later, when it was cooked, it would make tea for me to drink, and it would be a brief chat.

Hurry up and take him to the hospital**, depressed**:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.