What are the benefits of eating preserved eggs? Tell me, friends

The nutritional value of preserved eggs.

The nutritional composition of preserved eggs is quite similar to that of ordinary eggs, and the pickling process has undergone the action of strong alkali, so that the protein and lipid are decomposed, making it easier to digest and absorb, and the cholesterol has become less. In addition, iron is used to marinate, so the iron content is also high. However, B vitamins and essential amino acids are destroyed.

However, preserved eggs contain a high level of lead, and if eaten too much, it will be deposited in the body, which will have the following adverse effects on the body

1. Strong neurotoxicity: lead can damage the brain and nerves, make people have low intelligence, slow reaction, hyperactivity, lack of concentration, hearing loss, learning difficulties, and motor disorders.

2. Cause anemia.

3. Inhibit immunity.

4. Decreased appetite, unexplained abdominal pain, vomiting, diarrhea or stool 5. Affect the absorption and utilization of minerals and vitamins. Leads to calcium deficiency, zinc deficiency, iron deficiency, etc.

Clear fire and detoxify. But now a lot of preserved eggs contain lead, it is recommended that friends buy to see if they contain lead, or how much lead they contain!

o( o, but every time I go to the supermarket, I just see what is cheap to buy, this is generally not excessive!

1. Benefits: Preserved eggs are very rich in minerals, which can promote digestion and absorption and enhance appetite. Preserved eggs are made of strong alkaline substances such as lime, so they can neutralize stomach acid and have a good effect on stomach pain caused by stomach acid.

Preserved eggs also have a little cooling effect.

2. Disadvantages: Preserved eggs contain a little lead, and eating too much can easily lead to anemia. Long-term eating of preserved eggs will lead to the weakening of the body's absorption of minerals, resulting in symptoms of iron, zinc and other minerals.

Songhua eggs can be taken appropriately to increase appetite, moisten the lungs and relieve cough, relieve heat, relieve stomach acid, etc., but do not eat more, otherwise it will cause lead poisoning, memory loss, swollen and sore gums, etc. Nutrients for Songhua eggs to eat properly: Raise appetite:

Songhua eggs have a unique taste, containing various minerals, which can enhance gastrointestinal peristalsis after taking them, and eating some can have the effect of increasing appetite. Moisturizing the lungs and relieving cough: Songhua eggs contain vitamin A, which has a protective effect on the respiratory system, and eating it can have the effect of nourishing yin and moistening the lungs and eliminating lung dryness.

Cooling off the heat: Because Songhua eggs have the effect of clearing heat and removing fire, proper consumption can clear the body's liver fire, and then have the effect of cooling off the heat. Relieves gastric juice:

Because Songhua eggs contain alkali, patients with acid reflux can eat Songhua eggs appropriately to relieve the symptoms of too much stomach acid.

Harm of taking too many Songhua eggs: Lead poisoning: Because Songhua eggs use a large number of metal materials and chemicals in the production process, the lead content in Songhua eggs is also very high, so you should not take too much to prevent lead poisoning.

Memory loss: Songhua eggs contain high levels of lead, and long-term use can easily cause problems such as memory loss and intelligence decline. Swollen and sore gums:

Because Songhua eggs have strong acids and corrosive effects on the skin, they will continue to erode the oral mucosa, causing swollen and painful gums.

Songhua eggs, also known as Songhua eggs, changed eggs, gray-wrapped eggs, wrapped eggs, etc., are a traditional Chinese flavor egg products. There is a lot of protein in the yolk of Songhua egg that is broken down into carbohydrates, so the yolk of Songhua egg is much fresher than the yolk of ordinary eggs. Although Songhua eggs are nutritious and delicious, they are too alkaline, so they are not suitable for eating more.

The fundamental reason why some Songhua eggs have the smell of nitrogen dioxide is due to the formation of nitrogen dioxide due to complex reactions such as carbohydrate dissolution.

The main components of Songhua egg include protein, body fat, sugars and carbohydrates, chole, folic acid tablets, vitamins, vitamin D, vitamin B2, vitamin C, etc. When taking Songhua eggs, it should be noted that their bile content is high, and regular consumption can increase the risk of high blood pressure and heart disease. In addition, it is necessary to pay attention to whether Songhua eggs contain lead, and lead-containing Songhua eggs should be reduced or not eaten as much as possible for pregnant mothers, adolescents and children.

Preserved eggs contain a lot of rich minerals, which can promote the digestion of the human body and improve appetite, and there is lime in preserved eggs, which is an alkaline substance, which can neutralize our stomach acid and have a certain relieving effect on stomach diseases, but preserved eggs contain a lot of lead, and eating too much can easily lead to anemia and low immunity, which may cause iron deficiency, zinc deficiency and calcium deficiency.

It can enhance the peristalsis of the stomach and intestines, can improve appetite, and can also supplement vitamins and minerals. Eating too many preserved eggs may cause indigestion, and may also lead to cholecystitis or pancreatitis.

It can promote appetite, relieve the occurrence of excessive stomach acidity, and is rich in minerals, which can be decanted; There are also a lot of preservatives in it, and it is best not to eat too much, which will increase the risk of high blood pressure, affect physical health, and may cause food poisoning.

1. It is best not to eat preserved eggs when pregnant women. Because the lead content of Bishu is very large, if you really want to eat, you must pay attention to the problem of quantity, you can't eat too much, eating too much may lead to chronic lead poisoning in pregnant women. Chronic lead poisoning in pregnant women may lead to miscarriage, premature birth, fetal malformations, fetal vitamin deficiency, fetal brain retardation, mental retardation, behavioral defects and other harms According to the relevant reports in Shanghai, the level of lead poisoning in the fetus is about the same.

The child's body is a "childish yin and immature yang" body, and the metabolism is extremely vigorous. After the trace amount of lead in "lead-free" eggs is absorbed by children, it will remain in tissues such as liver, lungs, kidneys, brain, and red blood cells, and will also cause calcium loss in bones and teeth. Regular consumption of "lead-free pine eggs" can cause children to develop skeletal and tooth dysplasia, loss of appetite, gastroenteritis, etc., and will also affect mental development.

Preserved eggs are a protein lecithin-rich food, and liver disease refers to lesions that occur in the liver. Including hepatitis B, hepatitis A, hepatitis C, cirrhosis, steatosis, liver cancer, alcoholic liver and many other liver diseases. For patients with liver disease, this kind of food should not be eaten too much, because the intestinal tract of patients with liver disease is mostly an unbalanced environment, which may aggravate the condition.

21. First of all, the production method of preserved eggs determines that preserved eggs are very rich in minerals, which can effectively promote digestion and absorption and improve people's appetite;

2. Because preserved eggs are made of strong alkaline substances such as lime, they can naturally neutralize our stomach acid and have a certain relieving effect on stomach pain or stomach disease caused by stomach acid;

3. Preserved eggs also have a certain effect of cooling and cooling off, and the practice of preserved eggs is basically cold dressing or eating directly with some seasonings, so it can achieve the effect of clearing the fire;

31. Lead poisoning will occur, because pickled eggs contain a lot of lead elements, if we eat them often, it will make us have lead poisoning, causing our brain nerve disorders, mental decline, and movement disorders, which will cause us great harm!

2. There will be a decrease in appetite, because the nutrients contained in preserved eggs have changed in the process of pickling, so after being ingested by the human body, it is possible to affect our appetite.

3. Affect our absorption of nutrients, if we usually eat preserved eggs, the trace elements and some minerals contained in preserved eggs will affect our absorption of nutrients needed by our body, resulting in iron deficiency and zinc deficiency!