Why do people always compare themselves to what time they go to bed?

It doesn't have to be a comparison. And it depends on the situation to judge whether it is a comparison.

It may be that as soon as everyone talks about the effect of sleeping at what time of day it affects the body, they just express their opinions. said that he went to bed early, indicating that he wanted to show that he was self-disciplined and concerned about health, and some hoped that others would also go to bed early and pay attention to their bodies. When he said that he slept late, it may be to show that he doesn't care about the details and is open-minded.

Guess that if everyone chats together, when it comes to this topic, it is not to say that it is to compare what time they go to bed, maybe different groups of people talk about this topic together, and everyone's topic is opened, for example, older people generally talk about themselves, well, what time to go to bed before what time can reflect their own habit of paying more attention to this health and going to bed early and getting up early, but for young people, they may talk more about what time and how late to go to bed after what time, this is some of the young people's hearts, they are more biased towards Oh, I'm playing games again, I'm swiping my phone again, and I'm chasing these hobbies again.

Because everyone has no intention of speaking, that is to say, he feels too bored, and he just believes that things come out to compare.

Maybe there's nothing in his life to compare to. Sometimes people are just so boring, and everyone is bored differently. If he is willing to compare, let him compare. In fact, it doesn't matter who we don't care about.

Let others know that they sleep less and have good energy, which is a boring comparison, which is related to the fact that people like to stay up late now, which will only hurt their own body.

That means that they don't have any advantages of their own, so they will compare such boring things, and there is no need to compare this kind of thing.

I don't know about this, but it's probably their interest.

Perhaps in their eyes, this is something to be proud of. But it's also stupid in the eyes of some.

Because there are so few people who don't stay up late now, it can be said that going to bed early can also become a kind of bragging rights.

For example, there are some people who think that it is a good thing that they need to find. That's why they always compare what time they go to bed.

Maybe they want to show that they work hard and work overtime at night by saying what time they go to bed.

It can't be said to be a comparison, now that everyone is addicted to mobile phones, it is rare to be able to go to bed on time and not stay up late.

Because some people are bored.

Some people's thoughts are really scary, what does it matter to you when others go to bed, as long as you rest well, don't pay attention to these people.

What time do you go to bed? That's certainly nothing to compare.

Just coping with the topic in the chat.

Why do people always compare themselves to what time they go to bed, he is taking you as a standard. He will be on par with you.

It's also a very strange practice to compare what time you go to bed, it's just a personal habit, and you don't have to care too much.

In fact, some people go to bed late, they like to stay up late, I think this is definitely not good, this will really affect our physical health.

Why do people always look forward to going to bed at what time they do? Maybe it's because he's bored!

The so-called comparison psychology is a psychological state that deliberately compares oneself with others in terms of intelligence, ability, living conditions, etc., and hopes to surpass others. The origin of the psychology of comparison: the same life, not the same life. There is a saying that says:

People are more angry than people. "In fact, it doesn't matter if people are better than others, people who are angry than others are often because of their own personality and psychological defects, so that they have an inferiority complex. Differences in life are everywhere, and the desire to compare is so difficult to overcome, which often discounts the happiness of life.

Correction of Comparison Psychology Rationally analyzing life, people will find that in fact, throughout their lives, life is fair, just, and unbiased for everyone. Life is a short and long process from the beginning to the end, in which everyone has and bears the same joys, sorrows, loves, hatreds, and hatreds. This is the law of nature giving life, but also the law of life giving life, but everyone enjoys and consumes in different ways, this different way, it will deduce different life comparison, is a thing that does not have to care too much, people do not need to be inferior in the face of comparison or satisfy their vanity, as long as you recognize this, you will be surprised to find a trick:

There are many things that you just need to know, and you don't have to worry about them all the time. Instead of comparing everything and holding back, it is better to go your own way and let others compare! Indeed, due to the different social division of labor, there are objectively various differences in people's social status, and material differences directly open up the space for people to compare.

As an objective existence, the psychology and behavior of comparison itself is not at fault, and the question lies in what the guiding ideology, starting point and content of comparison are. Comparison belongs to the psychology of normal people, because there is progress only when there is comparison, and there is effort when there is a goal. Positive comparison is good for health and good for work.

However, negative and pathological comparisons will bring adverse consequences: some people will cause emotional disorders, complain, always feel that the society is particularly unfair to them, thus losing their sense of fairness, and have symptoms of mental illness such as anxiety and depression; There are also people who put themselves in a state of daydreaming fantasy because of blind comparison, and they do not seek progress for a long time, detach themselves from reality, and finally achieve nothing, so that they are greatly hurt and frustrated.

As a powerful internal force, comparison is also an interpersonal atmosphere, which promotes people's continuous growth and surpassing their current selves. Imagine that if people did not have the psychology of comparison, there would be no continuous refresh of records, and there would be no excellent technology and talents around us now.

Comparison as an inevitable psychology of human beings, just like imitation, we will consciously or unconsciously imitate the object of our worship, who may be your family or a partner in a new group, this psychology makes it easier for us to survive in the new environment. Comparison and imitation have one thing in common, that is, learning, and in the process, we constantly improve our ability to survive and develop.

Comparison obviously has a bad side, and blind comparison can make people lose themselves. Like a headless fly, it has to be touched everywhere. Of course, the consequences of this will also be very hard.

Therefore, a moderate comparison psychology can continuously improve oneself, but an excessively strong comparison psychology may affect physical and mental health. The comparison lies in not accepting oneself, always wanting to prove oneself and let others see oneself. The root comes from being influenced by his parents' "other people's children" since childhood, believing that only excellent self is valuable, worthy of love, and will be a soldier.

In fact, everyone has their own shining point, as long as you insist on being yourself, you must be shining, there are no two identical leaves in the world, you can never be someone else, higher than others, and vice versa.

People are trained in the environment, and there will be no progress without comparison, which is caused by desire. However, comparison is also divided into positive and negative, than learning, bit strength, ability, self-motivation, you are a good thing. Because society is progressing, people should also be progressing.

On the contrary, it is better to eat, wear famous brands, high-end cosmetics, these are vanity at work. Of course, it is a negative comparison, which will only make people irritable, and the psychological pressure is getting heavier and heavier, not only living a depressing life, but also producing jealousy, and going to the extreme, that is a kind of sadness of comparison. Everyone has a handful of names in their hearts, and the gains and losses are also grasped by themselves, and I hope that everyone can make progress at the same time, and get happiness and happiness.

You may not be familiar with your surroundings and want others to notice you, or you may always have vanity and cannot meet your needs for honor if you don't compare yourself with others

It's normal to have a comparison mentality, but it still depends on the individual, some people are more proud, they don't want others to surpass her, and some people are bored.

Don't be ruthless, don't be more poisonous, don't be more unreasonable.

Upstairs I'm talking about psychodynamics, I'm talking about the behaviorist aspect.

Learning from the environment is predominant, such as imitation learning, seeing certain people get the attention of everyone when they are dressed (attention is attention, even if this attention is sometimes behind the scenes), people are gregarious animals and need the satisfaction of belonging. According to behaviorism, because of the behavior of comparison, I have received some rewards, including attention, superiority, etc., for example, the answer you gave me was adopted, and everyone saw it, I think this is very satisfying, and I will continue to do it next time. In short, people maintain their behavior because they are rewarded for the results of their behavior, just like gambling addiction.

Also, not everyone cares about comparison, or strictly speaking, we don't care about comparison every time.

This has a lot to do with the society we live in, our world is inherently competitive! And what is the competition for? Isn't it fame and fortune?

And after fame and fortune is face! Face is important!! There is a comparison!

I hope you are satisfied with my answer.

Because people are selfish, they will only think about themselves, so this is how there will be a comparison mentality, in fact, it is not the influence of psychological vanity.

Because people always have desires, and the differences between people in the world are inevitable, there will be a comparison mentality, hoping to get the best.

When God created human beings, He created both her beauty and her many shortcomings. How long humans can rule this world depends on how long they can play to their strengths and overcome their weaknesses. Comparison is a relatively minor weakness, and human greed is the most critical risk factor.

You're starting to think about the problems of humanity, and there are still a lot of people who are still in chaos!

In Buddhism, it is said that one is not two, that is, because there is a discriminating mind, and the comparison mind cannot understand this principle. Comparing the mind is originally a delusion, and getting rid of delusions requires strict requirements for oneself to do good and self-transformation.

From a psychological point of view, the human ego has infinite desires, and this desire has exclusivity, that is, selfishness, and once the superego is not aware of this, it will indulge itself at every turn. Forming an arrogant and selfish character, the purpose of comparison is self-evident is not to see others good, is selfish

Because everyone is human!

1. Insomnia:

1. Keep an open mind and be happy.

2. Try not to eat within three hours before going to bed, and if you do, only eat fruits.

3. Do not do warm-up activities within half an hour before going to bed, try to be quiet and relax your body and mind.

Second, often go to bed at 2 o'clock, if you are young and have good physical strength, you can try to do this, see how you feel after a long time, hehe, but if your physical strength is average, don't do such a dangerous thing.

The human hematopoietic system only starts when you enter deep sleep at 10 o'clock in the middle of the night, you don't go to bed until 2 o'clock, and it takes at least 2 hours to enter the deep sleep stage, missing the blood replenishment time

Why are more and more young people getting all kinds of strange diseases nowadays, and this is one of the important reasons! Why do the old people say that staying up late is hard work, it is definitely not empty talk.

It is recommended to go to bed early, try to be around 10 o'clock, and if it really can't work, before 11 o'clock. Slowly, the body adjusts to the new schedule, and you wake up naturally at 6-7 a.m. and are very refreshed.

Experience is built on the basis of countless experiments, and the so-called biological clock is different for everyone, and what time to sleep is best. Of course, for most people! That's just a guide, not a must.

If you stick to your own body clock for a long time, your organs will automatically find their own time to rest!

Nervous, ask what time you go to bed, boring, maybe he wants to know something, or maybe he just wants to know what time to sleep, that's all, if it's the latter, it means that he is careful, cares about you, just wants to know, wants to know your life and rest, loves you.

Maybe it's because we just want to find a topic, just like we often ask people if they have eaten.

It is recommended to go to bed before 11 p.m.

9:00 p.m. to 11:00 p.m

During the detoxification process of the human lymph, the immune system is active, you should calm down, listen to **, and keep yourself as quiet as possible. In this way, the immune system will complete the detoxification work smoothly, so that your immunity will increase.

11:00 p.m. 1:00 p.m

If you don't sleep at this time, your liver will be very tired, and it will definitely be damaged, you must pay attention!

1:00 p.m. 3:00 p.m

It is the time for gallbladder detoxification, and you should continue to sleep at this time to facilitate the detoxification of the liver and gallbladder.

Midnight to 4:00 a.m

It is the time of human spinal hematopoiesis, you must sleep deeply, don't stay up late!

3:00 a.m. to 5:00 a.m

The lungs begin to detoxify, and people who usually cough will have a worse cough at this time, but they should not take cough suppressants immediately, so as not to inhibit the rapid excretion of lung accumulation in the lungs.

5:00 a.m. to 7:00 a.m

The person's large intestine is detoxifying, this is the best time for you to go to the toilet, if you don't have a bowel movement, it means that you have something abnormal, and you need to go to the hospital to see.

7:00 a.m. to 9:00 a.m

Before the small intestine begins to absorb a lot of nutrients, you should eat breakfast, otherwise you will be deprived of nutrients for the day. ** People with diseases are best to eat before 6:30, and people who are healthy can eat before 7:30

Eat before 30. I advise those who are not used to eating breakfast to be sure to develop a good habit of eating breakfast every day, even if it is delayed until after 9:00!