What is the method of mental balance? Five Ways to Mental Balance

The human state of mind is in a dynamic state, and once the balance is lost, psychological distress or disorders will appear. Under normal circumstances, there are several aspects to maintain psychological balance: What are the ways to maintain psychological balance1. Cognitive level.

Frustrations often occur in a person's life and are inevitable, but learn to "look at things from a different perspective". That is, as the saying goes: "Take a step back and open the sea and the sky", "If you lose your horse, you will not know whether you are blessed".

What are the ways to maintain psychological balance 2. Social support system. "The family is a safe haven" and "one hero has three gangs", these philosophies of social life reveal the impact of social support on people's psychological balance. In other words, the understanding and support of family and friends can not only help people share the pain, but also make people no longer feel lonely and hopeless, so it is important to establish the necessary social support network.

What are the ways to maintain mental balance3. Improve adaptation and coping skills. As the saying goes, "eat a trench, grow a wisdom", adaptation and coping skills are generally "knowledge" outside the book, for many young people, accustomed to acquiring knowledge from books, unaccustomed or unaware of the need to absorb and accumulate many knowledge and skills from daily life. Therefore, attaching importance to the accumulation of experience in daily life and the skills of "observing" and "borrowing" from others is also a way to maintain psychological balance and reduce psychological imbalance and frustration Seek help and "ask questions without shame".

If it is difficult for you to get rid of your psychological and emotional unhappiness, you should seek professional advice and help in time, and do not think that this is your weakness and "mental illness". In fact, psychological counseling and psychological ** is a kind of professional help, which can play the role of a "crutch", which can support and help people through the psychological "imbalance".

Go with the flow, be content, and be happy, and your heart will be balanced.

Don't compare, there will be no psychological imbalance, you are you, the only one in the world.

Summary. Five Ways to Mental Balance

2.If you know how to appreciate what you have, you will naturally feel good.

3.It is not human nature to have high expectations for relatives and friends, wives hope that their husbands will prosper, and parents hope that their children will become dragons and phoenixes. However, when the other party does not meet their expectations, they become disappointed!

4.Don't fight with people everywhere, what is the most important thing to get along with.

5.When you are temporarily out of trouble and your life is frustrated, you should temporarily put down your troubles and do what you like, such as sports, travel or reading, etc., with peace of mind, before facing your problems again.

I hope these answers are helpful to you, and I'm curious to ask, is there any imbalance in your heart? That's why these methods are sought? Can you tell me more about that?

Let me help you analyze it and give you some good advice, I am a professional emotional mentor Boyu, and I am very happy to serve you <>

1.Don't be yourself: To avoid frustration, you should set your goals and requirements in a way that suits you.

2.If you know how to appreciate what you have achieved, you will naturally feel comfortable.

3.There are no high expectations for relatives and friends: it seems to be normal for wives to hope that their husbands will prosper, and parents want their children to become dragons and phoenixes.

4.However, when the other party does not meet their expectations, they are disappointed.

5.In fact, everyone has their own thoughts, strengths, and limitations, and it is often selfish and harmful to ask others to cater to their own requirements.

6.Don't fight with people everywhere: harmony is precious.

7.As long as you are not hostile to others, others will not be enemies of you.

8.Break away from the predicament: When life is frustrated, you should temporarily put aside your worries and do what you like, such as sports, travel or study, etc., and wait for your mind to calm down before facing your problems again.

9.Appropriate concessions: Deal with some problems in work and life, only the big premise is not affected, sometimes there is no need to insist too much on the small things, be flexible and flexible, and reduce troubles.

10.Be kind: People are often ostracized because others are wary.

11.If you show your kindness at the right time, talk about friendship sincerely, and extend a hand of friendship, you will naturally have the possibility of reciprocating the favor.

12.Talk about your troubles: Confide your inner troubles to your friends or teachers, and your mood will be relaxed.

13.Keeping a diary and writing ** can also be enjoyable and even sublimated into achievement.

14.Helping others: Helping others is the foundation of happiness.

15.Helping others is not just about forgetting your own troubles.

16.And you can prove the value of your existence and gain precious friendships.

17.Contentment: Never satisfied, happiness is only built in the process of continuous pursuit and struggle.

18.There is nothing wrong with this statement.

19.The problem is that you have to be acknowledged about the success, the fun that you have.

20.The so-called contentment and happiness is to affirm the present and accept oneself.

21.Active entertainment: The way of entertainment is not so important, the most important thing is that the childlike spirit is not extinguished and the mood is comfortable.

The main ways to find mental balance are:

1. Establish a correct attitude towards inferiority.

Everyone has their own advantages and potentials, and they are good at exploring their own psychological strengths, mobilizing and giving full play to these advantages and potentials to the greatest extent, establishing correct values, adjusting their subjective needs, and fully understanding themselves, in order to make positive contributions to society.

2. Build a good social support system for Shibi.

People with low self-esteem generally lack interpersonal communication, emotional communication, and social support. Interpersonal interaction is an important condition for mental health. Building a good social support system will allow them to get help when they face difficulties or setbacks, so as to avoid the occurrence of vicious incidents.

3. Compensation and sublimation help to overcome low self-esteem.

Adler believed that if there is a lack of self-consciousness in some aspects, it can be compensated through methodical efforts, that is, the compensatory effect of "losing the east, reaping the mulberry". Therefore, they should improve their enterprising spirit and work enthusiasm through the compensation of corresponding corrections. A person's low self-esteem can also be corrected through sublimation.

Sublimation can shift goals and achieve inner balance, while at the same time creating positive value.