Psychological distress Seek help, ways to get out of psychological distress No more psychological di

Don't overthink it

You're targeting yourself too much

When you see me, you, and him, will you rest on yourself?

That's too targeted, isn't it?

You can treat no one badly in the world, but you can't give up on yourself.

Self-love is very important, don't love, at least don't hate yourself, do more things you like, and at the same time be able to do things, so that you can increase your confidence

Self-confidence is the belief in oneself

It's very simple, you are the oldest, and other people's QQ signatures say that you are who you are.

Have you read too many books on interpersonal relationships...

First of all, people are pretending to be good in society or in school, and people who are good to you on the surface may not really be good with you, and everyone is just making face, but you yourself must be able to classify the friends around you, friends, confidants, ordinary friends, toxic friends (referring to people who are harmful to you), and know which ones should be sincere, and which ones are pretending to be face.

But your situation is completely because you think too much, even if others say something about you behind your back, do you hear it, do you know, so don't think about it at all, thinking about it will only waste your brain cells, you can't control other people's mouths and thoughts, you just need to be yourself, a person can never make everyone like him, you just look at the star, everything has an opposite, if you can't bear this, then the star is not all committed.

Generally speaking, your 'enemy' (that is, the person who doesn't like you) will have 3 attitudes when talking to you, one is very shrewd, that is, he says beautiful things in front of you even if he hates you, which is really good at talking and being a person, but there are not many student years, the second is to completely show his dislike for you in words, and the third is to sarcastically mock you in peaceful language, that is, the meaning of what you say, this is to see if you can hear it.

Mental illness is actually a relatively serious disease, there are nearly one or two hundred cases in our country, due to serious mental illness and eventually death, some people because they have not been able to get out of their own psychological distress, so life is a mess, some people have even had serious depressive symptoms, out of psychological distress in fact, there are some relatively simple ways, do not rest on your laurels, so that soon you don't have to worry about psychological distress!

In fact, everyone has a knot, can not say that other people must be smooth, and they must have encountered something terrible, if you find that your recent psychological state is not very good, has appeared mild psychological depression symptoms, it is recommended that these people should learn to communicate with others more about their thoughts. Communicate more with others, not only can make your mental illness symptoms gradually alleviated, but also can accelerate the improvement of various physical symptoms, generally speaking, mental illness will also be accompanied by more obvious physical disease symptoms, learning to communicate with others is a dual way to alleviate mental illness and physical illness.

Some people with psychological distress will always choose some drugs, taking some hormone drugs can indeed make themselves fall asleep quickly, but it may aggravate the psychological condition, resulting in some people's depression symptoms are ultimately incurable, and staying away from these hormone drugs is the best way to ensure their physical health. After all, if you have mental illness, it is not a simple thing to get a good night's sleep, but it is recommended that people should try to take less hormone drugs or not take these hormone drugs after they have a serious mental illness.

In fact, if you want to enter a new life, you should learn to let go of the past, no matter what kind of pain you have experienced in the past, or what you have done wrong, you should learn to look forward. If your psychological distress is more serious, it is recommended to consult some psychologists, sometimes psychologists will be of greater help to the patient's condition, and can allow the patient to take the initiative to resolve their heart knots, and once the heart knots are resolved, the mental illness will improve quickly.

5 minutes to relieve stress.

1.Confirm the pressure.

Acknowledging your stress can really help reduce the burden, which is the first step to seeking help.

Facing pressure is a challenge and an opportunity for intellectual growth. Some researchers say that when people are under stress, their brains will continue to learn from it, and their ability to withstand stress will gradually improve.

Therefore, we need to think about whether the stress is a short-term accumulation or a long-term problem. If it has nothing to do with anything, it means that you are too tired and need to rest.

2.Chewing gum.

Chewing is a great way to reduce stress. If you have chewing gum on hand, especially scented gum, chew it for at least three minutes.

In a study of 101 adult workers, those who chewed gum at work had lower levels of stress response.

3.Drink tea. There are nutritional supplements that can help reduce stress and anxiety, but most of them take weeks or months to take effect.

In contrast, getting up to make a cup of tea can be a distraction and have a more obvious effect on releasing stress. Sitting at the table, drinking a cup of tea slowly, emptying your head, and feeling the aroma of tea leaves will definitely make you relax.

4.Essential oil. Because the sense of smell is related to emotions, so different aromatic smells will affect our mood, according to each person's mood, personality and physique, choose different aromatic essential oils can achieve the effect of regulating the body and mind.

There are many types of essential oils, such as lavender, rose, frankincense, sandalwood, etc., depending on personal preference.

To use essential oils to relieve stress, put three drops on a cotton pad and take 10 deep breaths. You can also keep an essential oil diffuser in your room or desk.

Ways to relieve stress in 10 minutes.

6.Walk.

Exercising or going for a walk is a great way to manage stress. First of all, it frees you from drilling the horns. Second, exercise helps the body release endorphins, which are neurotransmitters that make you feel peaceful and happy.

7.Mindfulness Stress Reduction** (Meditation).

Sometimes, stress can cause your brain to unconsciously fall into negative emotions and be unable to extricate yourself. The way out of this vicious cycle is to fix yourself in the present moment and focus on what's in front of you.

This method is difficult to learn at first, and it is a process of cultivating one's body and mind.

1. Improve your self-confidence and tell yourself that you can solve it well 2. Strengthen your psychological quality and face the things around you calmly 3. Actively participate in outdoor activities and relax your psychological pressure 4. Increase your social skills and keep in touch with your friends.

Answer: There are many reasons for psychological distress, first, it is related to the personal growth environment, for example, children who have grown up in a quarrelsome environment will have more psychological distress. Second, it is related to personal learning knowledge, a person with a low education level and a person with a not cheerful personality will have more troubles in his heart. Third, people who have been frustrated and hit have a lot of troubles in their hearts.

Fourth, introverts, because they are more emotionally rich and delicate, then they have more troubles in their hearts.

There is a Japanese obsessive-compulsive disorder patient Morita who solves his own psychological problems through Buddha education, including myself, I have had very serious psychological problems since I was a teenager, and finally through the Buddha's education for more than ten years, I know where my problems are, and I know how to get out of psychological problems!

However, the cause of mental illness is the lack of righteousness in the body, the prevalence of evil energy, and the inability of the spirit to control consciousness. Filial piety to parents, read more good books, accumulate virtue and do good deeds can quickly cultivate righteousness, once the righteousness is in memory, natural evil can not be done! Psychological problems, no cure!

When severe psychological distress occurs, the first choice is self-regulation or exercise and other relief, and if necessary, the corresponding medication can be used under the guidance of a doctor** to alleviate the severe psychological distress.

1. Self-regulation: If there is serious psychological distress, such as being particularly anxious or depressed, the patient needs to learn self-regulation first, at this time he can do what he wants to do, such as dancing, practicing yoga, listening, etc., and can also communicate happy things with friends and family, so as to alleviate serious psychological distress by distracting attention;

2. Exercise: When there is serious psychological distress, you can also carry out appropriate exercise, such as running, skipping rope, climbing, etc., to relax the body and mind through exercise, so as to effectively alleviate bad emotions;