Will exercising while feeling sleepy affect the results?

Impact, I suggest that you eat some cake and other high-energy things when you get off work, that is, ten minutes before getting off work, and then go straight to the gym after work, and go home after the workout, and make up for a meal, isn't it good to work too late, and the impression of sleep, and the next day's work, and fitness in a fatigued condition is not a good increase in strength or girth.

I suggest you stop practicing. Exercising at night is not good for your health. Especially before bedtime.

I don't know if you have time in the morning, you can run and do equipment. Or find time to do push-ups during the day.

Haha, you only have to exercise when you're busy with work, but as long as you exercise, it's okay, I'm talking about the regulations.

After reading your question, I think you have to say that you are tired, then you will want to sleep, but it doesn't matter, you don't arrange too much exercise for yourself, so that you won't get bored.

Teach you a good way, experience ahaha:

Do push-ups every night before going to bed, do five sets of 10 at first, stop for a minute in between, look at the watch, don't miss a second, don't do much, and then sit down in a group.

It's been a long time, and if you add a group appropriately in a few days, the effect will be good, haha.

I hope you have a good job and good health.

No, it won't. If anyone doesn't, there are 2 possible reasons: 1

It may be that the effect of the exercise is taken too seriously in my heart, and I hope that it will be effective immediately. In fact, exercise must be insisted on, so that it will be effective; 2.It may be a physical reaction caused by rushing and exercising too much.

However, it will not affect the effect of the exercise. In short, physical exercise should be scientific!

Of course it's bad. The reason why exercise can enhance physical fitness is that after you have consumed the body's energy, the recovery of energy is more than before it was consumed, and this situation is called the principle of excess recovery. The other two rules of athletic training are the overload principle and the gradual principle.

In other words, if you want to exercise, you need to feel a little tired, and you should be able to return to normal levels within three days; For the second time, increase the amount of exercise on the basis of the above; Gradually increase the amount of exercise each time you do it. Generally, the interval between times is not more than 48 hours, and you can get a good workout effect by sticking to it, rather than exercising a large amount at a time and then exercising again for a long time.

Exercise doesn't have to be tiring to be effective, pay attention to technique. You can't let your body collapse.

Listen to my words, our ancestors paid attention to the sunrise and sunset. Work and exercise during the day and rest and quiet at night. So the best time of the day to exercise is around 7 o'clock in the morning and the other in the evening, and now that the weather is still relatively hot, you can exercise around 5 or 6 o'clock in the afternoon.

Don't exercise too early in the morning, because the sun hasn't come out at that time, and the ultraviolet rays in the sun can kill a lot of bacteria in the air, and after the sun comes out, trees can also photosynthesize to produce a lot of oxygen, which is good for your body, so you can't exercise too early.

Like you, if you exercise at night, your body is very excited, which is not conducive to sleep, and you are not a problem that affects the effect of exercise, and it will be bad for your body if you continue to exercise like this. We want to be healthy, but we also need to know how to be healthy, otherwise we will be in the opposite direction, and our actions and purposes will be opposite.

It's good to be in good spirits, but it can't affect rest, be careful not to exercise too late, a little earlier, and a longer time to calm down after exercising, it won't affect your rest.

1.Mood. This is very important, the effect of exercising in a bad mood will not be good, and the effect of forced training and positive exercise is definitely different.

2.Methods of training. It directly determines the level of training, the training method is scientific and reasonable, and the training gets twice the result with half the effort.

3.The intensity of the training. The effect of high-intensity training is better than that of high-intensity training.

4.Willpower. Think for yourself and see if you can complete a high-intensity training here.

Strenuous exercise should be avoided before bedtime, for reason.

DU is the human body during strenuous exercise.

zhi will be released.

These hormones can make a person's right mood in a state of agitation, and it takes at least 3 hours for them to fall back to their original levels, so exercising before bed can interfere with sleep.

Why might physical activity help you fall asleep? In general, body temperature rises during daytime activity and decreases during sleep at night. If your body temperature fluctuates a lot, you will be able to get a deep sleep.

Most people who sleep lightly have a low body temperature during the day and a low body temperature at night. Exercise is the best way to raise your body temperature. If you actively exercise during the day and increase your body temperature, at night, your body temperature will naturally drop.

Moreover, regular exercise can relax the body and mind, coupled with a moderate sense of tiredness, it is easy to make people fall asleep. The effect of exercise on sleep is related to the amount of exercise. Exercise below moderate level can speed up the time to fall asleep and deepen the depth of sleep, while strenuous exercise can make people fall asleep more deeply in the second half of the night.

It should be pointed out that exercise should not be too close to the time of sleep, if you exercise before bedtime, the body temperature will rise, causing difficulty falling asleep.

Being tired is like sleeping, and if you exercise more and more energetically, you won't be able to sleep.

No, it hardly has any effect, and because you don't exercise, it will make the muscles that were generated by exercise before get enough rest and be in better shape. However, if you don't exercise for more than two weeks, you will regress.

The effect is not big, your muscle group is restored, fat people have more fat and more energy, while lean people have low fat content, although the lines can be seen, but they burn calories quickly.

Lu Yifan, a professor at the Department of Human Exercise Science at Beijing Sport University, pointed out that some people do not exercise for a long time. The muscles have been in a state of relaxation, and sudden exercise will break the balance of human physiology and the body, which often leads to various sports injuries during exercise, and symptoms such as dizziness, nausea, and abdominal pain will also occur after exercise. And for people who are weak and in poor health, they should pay more attention when they start exercising again.

To this end, experts put forward several precautions:

People with high blood pressure should not ride spinning bikes.

Spinning exercise is intense and fast-paced, which can easily cause blood pressure to rise due to rapid heartbeat. Tai Chi, gymnastics and other exercises can have a better effect on blood pressure. However, when you start exercising, you should strictly control the amount of exercise, and the maximum heart rate during exercise should not exceed 100 130 beats per minute.

People with weak constitutions swim less.

Swimming is more active, water transfers heat much faster than air, and when the water temperature is low and the water pressure is high, the rate at which people consume heat in the water will also increase. Therefore, people with weak constitution are prone to symptoms such as dizziness and chest tightness.

If the cervical spine is not good, don't do shoulder press exercises.

Such exercise will cause a lot of pressure on the neck, which can easily lead to neck muscle strain. People with a bad cervical spine may wish to try whole-body exercises such as swimming and aerobics, but the movements must be slow during exercise.

Don't jump vertically if your joints are not good.

Because of bad joints, especially for people who do not exercise for a long time, vertical jumping will increase the chance of sports injuries such as bruises and muscle strains.

People with weak constitutions swim less.

Swimming is more active, water transfers heat much faster than air, and when the water temperature is low and the water pressure is high, the rate at which people consume heat in the water will also increase. Therefore, people with weak constitution are prone to symptoms such as dizziness and chest tightness.

If the cervical spine is not good, don't do shoulder press exercises.

Such exercise will cause a lot of pressure on the neck, which can easily lead to neck muscle strain. People with a bad cervical spine may wish to try whole-body exercises such as swimming and aerobics, but the movements must be slow during exercise.

Don't jump vertically if your joints are not good.

Because of bad joints, especially for people who do not exercise for a long time, vertical jumping will increase the chance of sports injuries such as bruises and muscle strains.

Muscle strength deterioration, muscle relaxation, cardiopulmonary function decline, physical fitness decline, basal metabolic rate decreases tend to increase fat accumulation, bone and ligament strength decreases, posture is not correct, sexual performance and pleasure decrease, etc.

Staying active is a guarantee of health and a high quality of life!

The survey showed that the longer the amateur static life, the greater the body mass index, the higher the blood pressure, and the significant increase in blood sugar and blood lipids. The prevalence of overweight, obesity, hypertension, diabetes mellitus and dyslipidemia was also significantly increased in the corresponding population.

Obesity, decreased physical fitness, sub-health, easy to get sick, and poor resistance.

The body will be in a sub-healthy state, or it is necessary to exercise properly, every day is to commute to and from work, walk and walk the stairs can exercise.

Cardiopulmonary function decreases, blood pressure increases, and weight gain gains.

Physical fitness will decrease, and resistance will also decrease.

There will be more and more physical problems.

The physical fitness will be relatively poor, and I don't want to move more and more.

Hehe, my body is not well, and I am out of breath as soon as I exercise.

Exhaust and retreat, and if you don't advance, you will retreat.

People who don't exercise for a long time ask what the effects are on people who don't exercise for a long time.

If you're a woman, I think you're going to lose color. Oh, the man is kidney deficiency, and studies have shown that exercising more is equivalent to taking American viagra, depending on whether you want to exercise. Ha ha.

It is effective, but it is recommended to note that it is best to go to bed after an hour after the workout, because during the exercise, musculoskeletal activity accelerates, and blood circulation accelerates accordingly, which is not conducive to the recovery of cardiopulmonary function. Resting immediately after morning exercise may also cause people to feel dazed and have sore limbs. If you want to sleep, at least an hour after exercising.

There are two things to pay attention to when getting up in the morning, one is high blood sugar levels, and the other is fasting. In the morning, the spirit of the person is good, suitable for exercise. Drinking a glass of cold boiled water after waking up can lower blood sugar and not make the abdomen very empty.

Don't exercise too vigorously and do it gradually. Running is a great sport. It is not advisable to exercise before going to bed at night, because it is easy to cause nerve excitement and affect the quality of sleep.

It is easy to create an exercise plan according to your physical condition. Don't start too intensely and not too long.