Under what circumstances do you control your emotions?

When I quarrel with my mother, when I take care of my own losses, the first reason is because she is my mother, and the second reason is because I am at a loss.

Talking to people you don't like, I really don't want to listen, but I have to talk for some reason, so I can only control the delivery.

In public, in order not to grandstand, you have to endure and control your temper when you want to, and you can't let others treat you as a monkey.

When I was in class, I couldn't cry when I was out of love, I could only endure it, endure it, endure it, and then I felt that the distress was both psychological and physiological.

In front of the person I love, I was obviously very happy to be given a gift, and I wanted to open it, but I held back my excitement and pretended not to care.

Every time I discuss homework with the teacher, I can't refute it when the teacher tells me that it's not good and that I can't say what I think.

Every time I have a bad mood, I go to the toilet, wash my hands and face, look in the mirror again, smile in the mirror, and then walk out of the toilet.

In front of the audience, I feel that my image is particularly damaged, especially because I am still a cold image, and I can't ruin my image because of anything.

If I can't get out of the toilet at that venue, then I'll choose to be silent. Because if I insist on opening my mouth, the other person may suffer. I would hold back, not speak, and smirk.

If you are scolded by your boss, you can only lose your smile, no matter how you scold, you can't scold back, you will lose your job if you scold you back, and if you lose your job, you won't be able to live your life.

Because under the premise of emotional stability, we can better think about how to deal with or solve the problems we are facing. If the mood is unstable, there may be a big dispute, which will further intensify the problem, which will be more detrimental to the solution of the problem. Of course, this also applies to all kinds of relationships, e.g. between relatives, friends, etc.

Bad emotions are contagious.

Bad emotions are contagious, not only hurting yourself, but also hurting others. Because in the case of a bad mood, there are often irrational behaviors such as saying some cruel words, and these behaviors also greatly hurt the other party's heart. It's like a sentence "Good words are warm in three winters, and bad words are hurtful and cold in June".

How do you control your emotions?

1. First of all, you have to calm down and think about everything before you speak. Don't say hurtful words because of impulsiveness and the fastest Wu Yan of the moment.

2. Secondly, empathy, think about it from the other party's standpoint, and figure out the reasons for your bad mood, which is more conducive to prescribing the right medicine and posture to solve the problem.

3. Finally, it is to communicate more and communicate more, so that you can understand what both sides think faster.

1.When others provoke and provoke, most people will feel uncomfortable and want to attack back as soon as possible, but emotionally stable people will have a strong judgment ability and can judge whether the other party's emotions have anything to do with themselves.

2.People who are emotionally stable usually have relatively clear boundaries and like to participate in other people's emotions if they don't guess the bridge.

3.So you'll find that emotionally stable people are rarely irritated and have sudden emotions**, which need to be based on having a clear self-awareness and understanding of themselves.

4.You will find that there are very few things that can cause the person to have significant mood swings.

5.I have found that many things in life are actually games with myself, such as controlling emotions, which is actually a reaction of self-control to emotions. It is the process of letting yourself control your behavior, controlling your thoughts, seeing clearly, thinking about the reasons and pros and cons of things, and thinking about how to deal with it.