Fat Loss Lunch Recipes, How to Make a Fat Loss Nutritious Lunch

**It is a goal that needs to be maintained for a long time, because**In general, you need to pay attention to controlling your diet, but you need to control your diet in a short period of time, and if you don't pay attention to more control in the future, your weight will be easier**, it is recommended that if you are at lunch, you can pay attention to increasing protein absorption, like some lean meat, like chicken breast, duck breast, as well as fish and shrimp can eat more to supplement high protein. In the evening, you should eat a light diet, you can eat more vegetables, fruits, vegetables, and do not eat greasy food, because noon is the most nutritious meal of the day, and you can eat a little more at noon, because the gastrointestinal absorption is better, and there is a certain amount of activity in the afternoon, and it will not make you gain weight. In the morning, you only need to supplement with protein, such as eggs, milk, and whole wheat bread slices.

For fat loss, you can eat corn, sweet potatoes, chicken breast, broccoli, tomatoes and pumpkin for lunch, don't eat big oil and meat, just keep low carb water and low fat.

Hello, there are many forms of lunch, if you want to control your diet to achieve the goal, lunch is mainly based on staple food, you can eat more lean meat, try not to put oil, put less salt, cook meat in salted water, don't eat greasy fatty meat. Or beat the vegetable vegetables into juice and drink only the vegetable paste, and of course, the vegetables here include tomatoes.

With a small amount of meat and a lot of vegetables, you can eat smaller meals more often. But you must not go hungry.

As long as you're calorie depleted, it's okay to eat anything.

All ** and fat loss that are not based on exercise are all stolen concepts! Fat consumption and inhibition of growth require exercise to consume excess fat, and adjust and control the structure and amount of food to achieve the effect of fat loss. Want to take other shortcuts, unless you can bear the vicious damage that will be done to your body!

A lot of ** medicine is to anesthetize your internal organs, add some laxative ingredients, you can think about what your body will do in the long run?

A lot of **medicine,**tea,**coffee, massage, thread lifting, etc., they let you see the change in weight in a short time, not the change in body fat. How does this mean? It is to let you excrete a large amount of body fluids in a short period of time, so that you have a false impression to deceive yourself into thinking that you are thin, but it is actually caused by the loss of body fluids.

There is actually no less fat in the body, but after you stop using similar medications, the body's self-repair function starts to work, allowing you to quickly replenish water and food. This will cause a spike in weight and body fat in a short period of time, which is often said**. The load on the body and heart is very large.

Don't experiment with your own body.

<> "Fat Loss Lunch. Figure II.

1. To prepare the ingredients, mix a bowl of sauce: 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, a little sugar substitute, a little starch, and 4 tablespoons of water.

2. Pour boiling water into broccoli moss, add a little oil and salt to blanch and remove.

3. Put minced garlic and chili peppers in the pot with less oil and stir-fry until fragrant.

4. Pour in the white mushrooms and stir-fry until soft.

5. Add broccoli and stir-fry evenly.

Figure III. 1. Prepare ingredients.

2. Add minced garlic and millet in a pot with little oil and stir-fry, add a spoonful of oyster sauce.

3. Stir-fry until slightly charred.

4. Add a little salt to an appropriate amount of water in a pot and bring 1 tablespoon of oil to a boil.

5. Blanch baby cabbage and vermicelli and remove them.

6. Pour garlic on the plate with baby cabbage vermicelli.

7. Drizzle 2 tablespoons of seafood soy sauce and sprinkle chopped green onions to eat.

Figure IV. 1. Prepare dried eggs and cut them into thin strips, cut the coriander into sections, set aside a plate of peanuts, cut the garlic into foam, cut the millet pepper into small pieces, and mix the dried eggs with coriander, peanuts and sauce.

2. Put the garlic millet pepper into a bowl, add a spoonful of chili noodles and pour a spoonful of hot oil.

3. Add a little coarse salt and sugar, a spoonful of light soy sauce, a spoonful of aged vinegar, and a spoonful of sesame oil, and stir well.

Figure 5. 1. Blanch the tofu to remove the beany smell.

2. Appropriate amount of salt and monosodium glutamate.

3. Chopped green onions. 4. A spoonful of sesame oil.

The goal of the Fat Reduction Nutritious Lunch is to provide low-calorie, high-nutritional value foods to help you maintain a healthy diet. Here's a list of ingredients and steps to make a fat-reducing and nutritious lunch:

Ingredient list: Chicken breast: 150 grams, providing high-quality protein.

Vegetables: such as broccoli, carrots, onions, green peppers, etc., which provide a variety of vitamins and fiber.

Brown rice or soba: 100 grams, providing complex carbohydrates and fiber.

Seasonings: such as soy sauce, garlic paste, minced ginger, sesame oil, etc., to add flavor.

Production Steps:1Prepare the ingredients: Wash the chicken breast and cut it into small pieces; Wash the vegetables and cut them into pieces of the appropriate size; Cook the brown rice or soba noodles and set aside.

2.Grilled chicken: Line a baking sheet with aluminum foil, spread the chicken pieces flat on the baking sheet, place in the preheated oven and bake at 200 degrees for 15 minutes.

3.To make the vegetable fried rice: Add a small amount of olive oil to a pan, add the chopped vegetables, and stir-fry until cooked.

4.Add the chicken and brown rice: Add the coarse chicken pieces and brown rice to the vegetable fried rice and stir well.

5.Seasoning: Add an appropriate amount of soy sauce, garlic paste, minced ginger and sesame oil according to personal taste, stir well and serve.

This fat-loss, nutritious lunch provides a rich source of protein, vitamins, and fiber while being low in calories. During the production process, adjustments can also be made according to individual tastes and needs, such as adding or subtracting seasonings, adding lemon juice, etc., to increase flavor and texture.

<> "How to eat lunch during the fat loss period."

1.How to eat breakfast during fat loss?

Breakfast all-purpose formula: high-quality carbs, high-quality carbs + high-quality protein + high-quality fat.

High-quality carbs: sweet potato, taro, pumpkin, whole wheat bread, purple potato, oats, yam.

High-quality protein: eggs, milk, soy milk.

Good fats: avocado, nuts, black chocolate, coconut oil, accoine oil, acreinhole olive oil, flaxseed oil.

Vitamins (low-sugar fruits): blueberries, kiwi, apples, grapefruits, cherry tomatoes, strawberries.

3.<> "How to eat lunch during the fat loss period."

Lunch all-purpose formula: high-quality carbohydrate + high-quality protein + waxed fiber.

High-quality carbs: rice, multigrain rice, brown rice, soba noodles, pasta.

High-quality protein: eggs, chicken breast, beef, lamb, shrimp, fish.

Dietary fiber: pineapple, lettuce, celery, cucumber, tomato, broccoli.

2.How do you eat dinner during fat loss?

Dinner all-purpose formula: high-quality carbohydrate + high-quality protein + dietary fiber.

High-quality carbohydrates: sweet potato, taro vertical round head, pumpkin, yam, purple potato, potato, lotus root.

High-quality protein: eggs, chicken breast, shrimp, fish, oysters, tofu.

Dietary fiber: vegetables, raw vegetables, celery, cucumbers, tomatoes, broccoli.

4.How to control the amount of fat loss meals?

1. Based on the "211 diet": vegetables and mushrooms (2 punches), meat (1 palm), staple food (1 punch).

2. With the help of meal plates: dietary fiber, staple food, protein.

3. Perceive the degree of satiety: breakfast: eight points full, lunch: eight points full, dinner: seven points full.

1. The main food is a fruit sandwich with peanut butter, 2 slices of whole wheat bread, coated with a tablespoon of peanut butter and 2 tablespoons of wheat germ, and then spread some banana slices.

For a cup of iced herb tea, green tea is the best.

2. Grilled cheese sandwich for the main dish, toasted 2 slices of whole wheat bread and 2 slices of American cheese, sandwiched with half a red pepper flake and half a tomato sliced.

A small bowl of lettuce tossed with mango salad and a glass of freshly squeezed orange juice.

3. The main food is four graham crackers, a bowl of cooked peas and fresh carrots mixed with a little lemon juice.

1 small bowl of diced cantaloupe, 1 cup low-fat milk.

4. The staple food is sweet potato salad, boiled sweet potatoes cut into small pieces, mixed with a little chili, chopped onion, minced garlic, and rinsed low-fat cheese.

A tomato slice, tossed with freshly chopped coriander, season with a little olive oil and black pepper. A glass of freshly squeezed orange juice.

<> "Home Cooking Fat Reduction Lunch.

Steamed old pumpkin, pumpkin 100 grams 23kcal, red kidney bean rice, red kidney beans 20 grams 66kcal, rice 30 grams 104kcal, zucchini carrots, zucchini 200 grams 38kcal, carrots 50 grams 16kcal, mushroom beef, oil 10 grams (total) 88kcal, beef 100 grams 122kcal, fresh mushrooms 80 grams 23kcal.

Air fryer potato wedges, potatoes 40 grams 32kcal, pumpkin rice, rice 30 grams 104kcal, small rice 10 grams 36kcal, old pumpkin 100 grams 23kcal, fried artemisia bamboo shoots, lettuce 200 grams 30kcal, home-style tofu, cooking oil (total) 10 grams 88kcal, tofu 200 grams 92kcal, dried fungus 2 grams 5kcal, carrots 50 grams 16kcal.

Stir-fried cabbage, cabbage 200g 48kcal, oatmeal rice, aged rice 35g 121kcal, raw oatmeal 15g 56kcal, boneless version of braised yellow chicken, skinless chicken thigh 140g 168kcal, shiitake mushroom (fresh) 30g 8kcal, red pepper 40g 9kcal, cooking oil (total) 10g 88kcal.

Pleurotus eryngensis, 40 grams of bell pepper 10kcal, 80 grams of oyster mushrooms 28kcal. Millet rice, rice 40 grams 139kcal, millet 10 grams 36kcal. Stir-fried beef with celery, beef leg meat 130g 159kcal, celery 60g 8kcal, cooking oil (total) 10g 88kcal.

Fish flavored shredded pork bento 413kcal, rice (raw) 50g 173kcal, chicken breast 100g 118kcal, carrot 50g 16kcal, green pepper 50g 11kcal, dried fungus 2g 5kcal, olive oil 10g 90kcal.

Shrimp cucumber poop filial piety bird Nadang 430kcal, rice 40g 138kcal, raw oatmeal 10g 37kcal, cooking oil (total) 10g 88kcal, green shrimp 150g 130kcal, cucumber 120g 19kcal, carrot 30g 10kcal, dried fungus 3g 8kcal.