Why does HIIT lose fat fast and lose weight slowly

HIIT Campaign! Burn 200 calories by exercising for 10 minutes a day, and stick to it to be effective**.

First: long-term low-intensity exercise versus high-intensity interval exercise.

1. Long-term low-intensity aerobic exercise requires a lot of air, which is a good exercise for the heart and lungs, and can enhance lung capacity and heart function. But its biggest drawback is that it takes too much time.

2. The benefit of high-intensity intermittent exercise is to save time, and the value of cellulite is the continuous energy consumption after exercise. The disadvantage is that it can cause muscle soreness, fatigue and other discomfort in the body, and for people who don't exercise at all, it can even be dangerous to blindly engage in high-intensity interval training at first.

Second: high-intensity intermittent exercise "HIIT".

1. The principle of HIIT is to improve the utilization of oxygen and thus increase the resting metabolic rate of the body. It is the practice of starting the next set of movements before fully recovering your strength. Then change the plan from working on one muscle at a time to one muscle at a time, and then work on all the muscles of the whole body.

Because the more muscle engagement, the more glycogen and fat you need to use, and the more calories you can burn.

2. The focus of HIIT is that the movements of interval training are different. For example, if all eight movements are the same, then the body must not be able to bear it. Therefore, from the perspective of training, each of these eight movements can be completed with high intensity, and it is partially overlapping and partially separated from the next exercise, so that it is difficult to produce inhibition phenomena, so as to ensure that a good efficiency can be sustained.

At the same time, you need to pay attention to the intensity of the exercise, if the intensity is too low, it will become aerobic again. Specifically, it can be set to 30s, and it is more appropriate to do strength exercises that you can't do a few times.

3. The value of HIIT for cellulite is the continuous energy expenditure after workout. Compared with ordinary aerobics, high-intensity interval training and strength training can still be in a super fat burning state after training, so that the body is in the process of fat loss for a longer time, and naturally burns more fat and loses weight faster.

Third: How the HIIT training plan is customized.

Start at least five minutes, and if you want to achieve better results, you can design a 20-minute program.

The basic process is a high-intensity, medium-low-intensity, high-intensity, medium-low intensity intermittent cycle.

You can choose your own sports, such as high leg raises, jack jumps, sprints, etc.

Recognized as the fastest fat loss HIIT, 10 minutes a day, better than running for 1 hour!

In this case, it mainly depends on perseverance

If you can't stick to it, how can you do it quickly? You said no?

You go and swish "Tracy Reminiscences of the Past".

The method inside is very suitable for most people, and she can lose 20 without dieting

Can. HIIT is a fat-burning workout that burns fat effectively. When the body needs to consume fat for energy, it uses hormones to wake up fat cells throughout the body to break down fat.

So through HIIT, it can help eliminate leg fat, so as to achieve the effect of slimming legs.

You can simply warm up without running.

HIIT is an abbreviation for high-intensity interval training, which refers to a training method that rests through low-intensity exercise after a period of high-intensity training. It's not a sport, it's a training method. You don't need to run other than warming up before doing a HIIT workout.

Often, warm-ups can also be done in other ways, so running is not necessarily necessary. If you want to increase the amount of exercise for fat loss, you can run after HIIT or HIIT.

HIIT training is 10-20 minutes a day, 3-4 days a week, every other day.

HIIT training is intense, and 10-20 minutes can have a good fat loss effect, which the average person can't do in more than 20 minutes. In addition, after HIIT high-intensity training, both the body and muscles need to rest and recover, so do not exercise the next day to avoid the accumulation of physical fatigue and harm to your health.

1 Fat Burning**.

The biggest benefit of HIIT training is that it has a super fat burning effect**. HIIT's high-intensity training burns more calories than traditional aerobic exercise, and peroxic depletion after training can help the body burn calories and burn fat consistently for a long time. So it can effectively help people lose fat and**.

2 Save time.

The training effect is different depending on the intensity of HIIT, but the calories burned by jogging for 1 hour can only be completed in 20 minutes for general HIIT training. Compared to traditional cardio training, HIIT can help save a lot of time.

3 Helps get through the fat loss plateau.

4 Improves muscular endurance.

Although HIIT training cannot help you increase muscle mass and explosiveness, it can increase the density and toughness of the leg muscles, make the muscles more firm and elastic, and make the muscle lines more coordinated and smooth; It also improves muscular endurance and makes muscles last longer. Operate.

Of course it will, it can play a role in slimming the legs, and then you can also shape it, but you must stick to it.

It can slim legs, burn a lot of calories, effectively burn fat, and relatively large exercise intensity.

Definitely, HIIT is very strong, as long as you stick to it, you will definitely see the effect, and it can also enhance your metabolism.