My calves are a little bent outwards so I can work out

O-legs run fast, are you fast.

1. Stretching exercises.

1. Stand shoulder-width apart with your legs bent and your feet slightly raised while holding your breath. As you exhale, push your ankles hard and try to reach your body as hard as you can.

2. Spread your feet shoulder-width apart, inhale, then extend your left leg back and raise your arms. In this position, pat your right heel, exhale, and lower your arms. Repeat 5 times with alternating legs.

3. From the chair, straighten and relax the toes, so that the calf muscles have a feeling of tension, repeat 20 times. Or place your ankles on the chair or chair rest and stretch your arms out to press your waist. Not only does this allow the waist and legs to be fully extended, but it is also a way to make the legs longer.

Second, go up to the ** level.

Do not take the elevator when going up and down the stairs, and make full use of the steps to exercise. Don't forget to stretch your calves when going upstairs, step on the edge of the steps with the tips of your legs, exercise your Achilles tendon when you lift and lower your toes, slim your ankles, relieve muscle tension, and reshape your beautiful calves.

Stand with your back against the wall for 10 minutes*5 every day, then gradually increase 15 points*5 20*5 Your whole body will be toned Stand with your legs tense Try it Very good.

This is mainly caused by your usual habits, which can be improved by exercising, insisting on standing every day, bringing your legs together, moving closer, and lifting your buttocks and abdomen. At the same time, tie the calf with a strip of cloth or a loose tight band for half an hour every day.

Two; Walk with your legs adducted, keeping your thumbs in a straight line.

Three; Pay attention to the sitting posture; You should sit deeply, with your chest and abdomen straight, with your legs together and to one side.

From a Buddhist point of view, it may be the karmic sense that you have killed too many aquatic beings in the past, or it may be that you have seriously injured someone's leg before. It is also possible that you hate your juniors and annoy your juniors, or your juniors hate you and annoy you. Or maybe you look at your juniors.

It is also possible that you are hunched over, stretching the muscles and bones of your back and legs, and not straightening your chest and back. It could also be that you are walking inside or outside the eight, taking a break and standing, and sitting on the wrong side. You can do your best to help others correct their legs, you can also write hum and draw swastika in the bend of your legs, you can also use the power of your subconscious to become right, you can also go to the temple and ask people with heavenly eyes and great virtues to help you see your cause and effect, they will know very accurately and give you ** advice, no need to guess.

I have a mantra that opens the eyes of the heavens: Nan Wu San Mandobo is strict.