What kind of dish can you cook with boiled? What vegetables are delicious boiled

You can make boiled fish, boiled pork slices, boiled beef, boiled vegetables Ingredients: 1 pork tenderloin, garlic sprouts, green vegetables, kelp, celery, coriander.

Seasoning: bean paste, dried chili, Sichuan pepper, ginger, garlic, green onion, salt, monosodium glutamate, cooking wine, dry starch.

Method:1Cut the tenderloin into large slices and grasp well with cooking wine, egg whites, dry starch and a small amount of salt;

2.Garlic sprouts, celery, chopped into sections, kelp slices, garlic and ginger slices, chopped green onions;

3.Heat a wok, add chili peppers and peppercorns to dry, and crush them with a rolling pin;

4.When the oil temperature rises to 7 hot, add minced green onions, ginger and garlic slices and stir-fry until fragrant, add Pixian bean paste and fry until fragrant, add water and an appropriate amount of salt to boil;

5.Blanch the greens, garlic sprouts, kelp, and celery in a pot for a while, remove and put them on a plate;

6.Put the tenderloin into the pot one by one and blanch it until cooked, put it into the plate, and add MSG to the soup in the pot and pour it into the plate;

7.Sprinkle the peppercorns in a bowl;

8.Drizzle with hot oil.

Boiled can make many dishes, such as boiled beef, boiled mutton, boiled greens, and so on. Make a choice based on your own dish.

Boiling can make many dishes, such as boiled fish, boiled mutton.

Sauerkraut stewed vermicelli, iron pot stew.

Longevity halal original juice delicious dishes.

"Gain three pounds every festival", the Spring Festival holiday has ended, and there are many people who eat a lot of big fish and meat during the Spring Festival, I believe you will also gain a few pounds. After the Spring Festival, many people have also begun to start the ** plan, and many people will choose some vegetables to eat in the choice of food, because vegetables can not only supplement some vitamins well, but also eat more vegetables can also play a role in scraping fat. And these 5 dishes are very suitable for "boiling", and "the more you eat, the thinner you get", you can try it after the year!

1. Spinach. Spinach is a very nutritious vegetable, and spinach is rich in vitamins are also very much, often eating spinach can also play a role in clearing the intestines, and spinach is also a very suitable for boiling, there are a lot of ** recipes for green vegetables are also boiled spinach, and don't think that spinach is not delicious after boiling, in fact, no matter what kind of vegetable, after boiling, it can also greatly retain the original taste of greens, and spinach also has a hint of sweet taste after boiling in water, It tastes very refreshing.

2. Broccoli. We all know that the fiber of broccoli is very high, and the nutritional value is also very much, I believe that there are many people who usually eat broccoli when the longest way to eat is to boil it with water, and broccoli is also very healthy after boiling, there are many people who will often eat boiled broccoli when **, boiled broccoli is also a good way to promote intestinal digestion.

3. Lettuce. We all know that lettuce can be eaten raw, and after lettuce is boiled, its nutritional value is also very high, and after boiling, some simple seasonings are added to make the taste of lettuce more delicious. And when many people eat lettuce, if it is not eaten raw, it must be eaten after boiling, because if it is fried lettuce, its taste is really ordinary, and it is better to eat it raw and boiled.

4. Okra. There is also a very popular green vegetable, and that is okra. The nutritional value of okra is very high, there are many people who will choose to eat okra when they are **, and the most basic method of okra is boiled, and then add some seasonings after boiling okra, the taste of cold mix is very good, and about the taste of okra, he does not seem to be suitable for other cooking methods, so it is the best way to boil okra to eat.

5. Baby cabbage. In fact, baby cabbage is also a kind of cabbage, but compared with cabbage, the taste of baby cabbage is more tender, and now there are many people who often eat baby cabbage in winter, especially when eating hot pot, it can be said that baby cabbage is also essential, and the taste of baby cabbage is also very sweet, it tastes very good, no matter how you do it, it is very delicious, but if you want to **, then boil some baby cabbage in water, which can scrape the fat well.

Boiled vegetables can be boiled broccoli, spinach, lettuce, baby cabbage, okra, etc. Broccoli: The nutrients in broccoli mainly include protein, carbohydrates, fats, minerals, vitamin C and carotene.

Spinach: Spinach is known as a "model student", it is rich in carotenoids, vitamin C, vitamin K, minerals, coenzyme Q10 and other nutrients. Lettuce:

Lettuce is rich in nutrients, with a lot of carotene, antioxidants, vitamin B1, vitamin E, vitamin C, etc. <

Boiled vegetables can be boiled broccoli, spinach, lettuce, baby cabbage, okra, etc.

Broccoli: The nutrients in broccoli mainly include protein, carbohydrates, fats, minerals, vitamin C and carotene.

Spinach: Spinach is known as a "model student", it is rich in carotenoids, vitamin C, vitamin K, minerals, coenzyme Q10 and other nutrients.

Lettuce: Lettuce is rich in nutrients, with a lot of carotene, antioxidants, vitamin B1, vitamin E, vitamin C, as well as a lot of dietary fiber and trace elements.

Baby cabbage: nutritious, sweet, rich in vitamins and selenium, and high in chlorophyll, rich in fiber and trace elements.

Okra: Rich in nutrients, the young fruit contains a lot of sticky juice and has a special aroma. Its juice is mixed with pectin, bovine lactan and arabinan.

Boiled vegetables can be boiled, such as cabbage, baby cabbage, spinach, chrysanthemum, lettuce, broccoli, Shanghai Qingjinnian, okra, etc., and soy products can also be boiled, such as tofu, tofu, bean skin, shredded beans, dried tofu, etc., and high-quality melon dishes, such as winter melon, pumpkin, loofah, etc.

Boiling is a way of cooking, the practice is to directly put vegetables, meat, seafood and other foods directly into the water to cook and eat, the production method is very convenient and simple.

The flavor of boiled dishes is not necessarily limited to clear soup, but it can also be made with chili sauce or chili oil, or tomato sauce to make it sweet and sour.