What are the benefits of vitamin C, please everyone, thank you

There are many benefits of vitamin C supplementation in moderation, and the main benefits and effects are: 1. An important component of collagen, vitamin C, protein and calcium, together form collagen, which is an important substance for human tissue cells, muscles, blood vessels, teeth, bones, and growth, repair, and close bonding. 2. Injuries, burns, scalds, gum bleeding, accelerate postoperative wound healing 3. Increase immunity 4. Prevent colds and filtered virus and bacterial infections 5. Prevent cancer 6. Anti-allergy 7. Anti-scurvy 8. Promote the absorption of calcium and iron 9. Have whitening effect 10. Reduce harmful cholesterol and high blood pressure, prevent arteriosclerosis 11. Reduce the formation of blood clots in veins 12. Natural antioxidants, remove free radicals in the body 13. Prevent cataracts 14. Natural laxatives 15. Natural antipyretic 16, inhibits inflammation.

Vitamin C, also known as ascorbic acid and anti-scorbby vitamin, is the most popular and popular vitamin, which can antioxidant, anti-cancer, anti-aging, and enhance the body's immunity. Office workers work under pressure, often eat out, often lack fresh vegetables in their diet, and should be properly supplemented with vitamin CThe recommended daily intake for adults is 90 mg.

Everyone knows the effect of taking it, so I will say that it is used externally. When a fish bone gets stuck in your throat, take a tablet of vitamin C, swallow it slowly in your mouth, and after a few minutes, the fish bone will soften and disappear. In winter, it is easy to develop aphthous ulcers, crush it with vitamin C tablets and apply it to the affected area, and it can be effective 1-2 times.

It often contains vitamin C tablets in the mouth, which can promote ulcer healing, and has the best effect on mouth ulcers and bleeding gums.

It is advisable to eat foods rich in vitamin C such as dates, hawthorns, oranges, oranges, etc., and sufficient vitamin C in the diet can effectively prevent the occurrence of bloody purpura.

If you have poor immunity, it is good to take some vitamin C and help increase your resistance.

Replenish the vitamins in the body.

Vitamin C does have many effects on the body, and the following are some of the effects and effects of vitamin C on the body:

1.Vitamin C protects the teeth and can prevent bleeding gums. The gums are soft tissues, and if there is a long-term lack of protein or vitamin C, the gums are prone to recession and bleeding.

Therefore, vitamin C can strengthen cell tissue, promote collagen synthesis, and long-term consumption can not only prevent bleeding gums, but also strengthen bones and teeth.

2.According to studies, vitamin C can also promote the excretion of cholesterol, which can effectively alleviate the symptoms of arteriosclerosis and prevent the occurrence of arteriosclerosis.

3.Vitamin C has an antioxidant effect, whitening the skin and delaying aging, and is a good helper for beauty and beauty.

4.For people with anemia, long-term use of vitamin C can help promote the absorption of iron in the intestine and help with iron deficiency anemia.

5.Visenchangsin C can enhance the body's immunity and resistance, help resist the invasion of viruses into the body, enhance the chemotaxis of neutrophils, and improve the ability to kill bacteria.

6.Vitamin C can promote the synthesis of collagen, which has a certain effect on maintaining elasticity, reducing wrinkles and preventing aging.

7.Vitamin C can relieve pain and tension and aid sleep.

8.Vitamin C can also help reduce the damage to the liver caused by medications.

If you feel you need to increase your vitamin C intake, you can eat more foods rich in vitamin C, such as fresh fruits and vegetables. Excessive intake of vitamin C may have a negative impact on kidney and urinary tract stones. When consuming vitamin C, follow the recommended intake or consult a doctor or professional nutritionist.

1. As the most powerful water-soluble antioxidant in the body, vitamin C can remove free radicals such as superoxide anion and hydroxyl radicals in the nucleus of the body, which can protect the skin and delay aging.

Vitamin C also reduces vitamin E from its oxidative derivatives, saving glutathione in the body, thereby enhancing the antioxidant activity of vitamin E and glutathione at the expense of itself.

2. Vitamin C can reduce the hard-to-absorb ferric iron to ferric iron, thereby promoting the absorption of iron, and the reduction of folic acid to tetrahydrofolate can play an active role, while vitamin C can promote the reduction of folic acid.

3. Vitamin C can be used as a cofactor to promote collagen synthesis, help maintain the elasticity of the body, and is also very good for wound healing.

4. Vitamin C can reduce oxidized glutathione to reduced glutathione, which is excreted from the body in combination with heavy metal ions. So as to avoid the damage of heavy metals to the body.

1. Vitamin C, also known as ascorbic acid, can be seen from the name, its most fundamental effect is blood coagulation, promote the synthesis of collagen in the human body, and prevent scurvy in the human body. In the past, many seafarers suffered from scurvy because they could not eat fresh fruits and vegetables for a long time, and they lacked vitamin C.

2. In addition, vitamin C also has a certain antioxidant effect, which is an antioxidant that can block the damage of free radicals to the human body. Therefore, from this point of view, vitamin C does have beauty effects, such as beauty and blemishes, etc., and the specific effects are similar to other antioxidants such as vitamin E, carotenoids, and polyphenols.

1 Vitamin C is the most water-soluble vitamin required by the human body, and studies have shown that taking an appropriate amount of vitamin C every day is not easy to cause colds. When bacteria and viruses invade the human body, the protagonist of the elimination of the "invader" is the white blood cell: vitamin C can enhance the "combat ability" of the white blood cell.

Scientific research has found that vitamin C has the following two effects in improving human immunity:

Vitamin C has the effect of antioxidant free radicals, when the human body is infected with various pathogenic plants or viruses, a large amount of oxygen free radicals will be produced, damaging normal tissue cells. Vitamin C can effectively remove the free band groups produced and reduce the damage of free radicals to the human body.

Vitamin C can improve the bactericidal and antiviral ability of neutral white blood cells and lymphocytes, and plays an important role in improving human immunity. Therefore, taking a high dose of vitamin C during the cold epidemic season can effectively promote the body's synthesis of antibodies and activate white blood cells, so as to enhance immunity and resist colds and other diseases.

2. Vitamin C plays a very important role in body damage caused by exercise. Vitamin C not only reduces the risk of contracting diseases, but also, from the perspective of sportsmanship, it can help athletes heal injuries as soon as possible.

3 Vitamin C is also known as ascorbic acid, because vitamin C is an acidic and strong active substance, and its deficiency can cause scurvy. Because vitamin C is involved in various metabolisms in the body, it can promote the absorption of iron and the formation of immunoglobulins.

4Vitamin C inhibits the production process of melanin, reduces free radical activity, regulates melanin metabolism, and whitens the skin.

1. Protein synthesis: vitamin C can participate in the synthesis of protein, if it is lacking in the body, it will cause the connection of cells to be blocked. Collagen makes up 1 3 of the body's proteins and produces connective tissue that makes up the skeleton of the body.

Such as bones, blood vessels, ligaments, etc., determine the elasticity of the body, protect the brain, and contribute to the healing of human wounds.

2. Scurvy: The strength of the blood vessel wall has a lot to do with VC. Microvessels are the smallest of all blood vessels, and the walls of the tubes may be only as thick as a cell, and their strength and elasticity are determined by the collagen that is responsible for connecting cells to the role of cement.

When VC is insufficient in the body, the microvessels are prone to rupture and blood flows to neighboring tissues.

3. Gum recession and bleeding: Healthy gums tightly wrap around each tooth. The gums are soft tissues, and when there is a lack of protein, calcium, and VC, it is easy to cause gum recession and bleeding.

Vitamin C is slightly acidic, ingested as a micronutrient, dissolved and digested in the body, and its acidity and alkalinity have a negligible impact on the human body, so there is no need to worry too much about its acidity and alkalinity. Vitamin C helps to strengthen cell tissues, helps in collagen synthesis, can strengthen bones and teeth, and can also prevent bleeding gums.

4. Arteriosclerosis: Vitamin C can also alleviate and prevent arteriosclerosis, because it can promote the excretion of cholesterol.

5. Chemical agent: vitamin C can also act as an antioxidant, such as vitamin A, vitamin E, etc., which can prevent some damage of free radicals to the human body.

6. Anemia: reduce the trivalent iron that is difficult to absorb and utilize into ferrous bivalent, promote the absorption of iron in the intestines, improve the utilization rate of iron in the liver, and help to ** iron deficiency anemia.

7. Prevent the spread of cancer cells: Rich collagen helps prevent the spread of cancer cells; The antioxidant effect of VC can resist the damage of free radicals to cells and prevent cell mutation; Blocks nitrite and secondary amines to form nitrosamines, which are strong carcinogens. An autopsy of a patient who died of cancer found that the level of VC in the patient's body was almost zero.

8. Metabolism: In human life activities, glutathione and enzymes are very important to ensure the integrity of cells and the normal progress of metabolism. Since most mammals rely on the liver to synthesize vitamin C, there is no deficiency; However, a few animals, such as humans, primates, and marmots, cannot synthesize on their own, and must be ingested through food, medicine, etc.

9. Human immunity: white blood cells are rich in VC, and when the body is infected, the VC in white blood cells decreases sharply. VC can enhance the chemotaxis and deformability of neutrophils, and improve the bactericidal ability.