What are the benefits of vitamin C for the eyes

Foods that contain vitamin C are good for the eyes.

Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals.

Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet, such as a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, baby cabbage, fresh dates, raw pears and oranges.

Vitamin A is an important raw material for ocular photosensitive substances, vitamin A is sufficient, can increase the finish of the cornea, make the eyes bright and bright, on the contrary, it will cause corneal epithelial cells to fall off, thicken, keratinization, make the original clear and transparent cornea become as blurry as ground glass, and even cause eye diseases such as night blindness and cataract. Foods that contain more vitamin A include animal liver, fruits, vegetables and carrots.

Vitamins B1 and B2 are important substances involved in the metabolism of nerve cells, including the optic nerve, and have the effect of protecting the eyelid conjunctiva, bulbar conjunctiva and cornea, and can prevent the formation of wrinkles at the corners of the eyes. When it is deficient, symptoms such as dry eyes, conjunctival hyperemia, eyelid inflammation, photophobia, blurred vision, fatigue, and even optic neuritis occur. Foods rich in vitamin B1 include rice bran, wheat bran, whole grains, beans and peanuts. Vitamin B2** is mainly liver, eggs, milk and vegetables, which can be eaten more.

Vitamin C is the main nutrient component of the lens of the eyeball, and people with insufficient intake are prone to lens opacity cataract, keratitis, anterior chamber and iris bleeding. Foods rich in vitamin C include grapefruit, tomatoes, dates, kiwifruit and green vegetables.

These vitamins are good for the eyes! Do you know.

These vitamins are good for the eyes! Do you know.

Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals. If you want to be good for your eyes, you need to take more vitamin A.

To protect your eyes, you can eat more carrots, which are good for your eyes. When there is nothing to do, you can also take a look at the green in the distance, which is also very good for your eyes.

What does vitamin C do, and can it really be cancer? You'll know after reading it.

Vitamin C is beneficial for improving the performance of broiler ducks. Vitamin C contributes to the formation of bones and eggshells. Vitamin C supplementation promotes the absorption of vitamin D3, which promotes bone development.

Adding 200 mg of vitamin C per kilogram of duckling feed can improve the rate of weight gain and survival rate, reduce the incidence of leg disease, and enhance the immunity of ducklings. The addition of vitamin C can increase the reproductive rate and improve the health of the breeding ducks, thereby improving the egg laying rate and eggshell quality of the breeding ducks. At the same time, vitamin C helps to reduce the adverse effects of stress response.

The functions of vitamin C are as follows: **Injuries, burns, bleeding gums. Enhance the efficacy of drugs for urinary tract infections. Speed up recovery after surgery.

Helps lower blood cholesterol. Helps prevent infections from a variety of viruses and bacteria, and boosts immune system function to some extent. Has anticancer effects.

Helps prevent the formation of nitrosamines (carcinogens). Can be used as a natural laxative. Reduces the occurrence of blood clots in the veins.

It can be a common cold and has a preventive effect on colds. It allows protein cells to bond with each other, which can prolong life. Increases the body's absorption of inorganic iron.

It can weaken the effects of many substances that can cause allergies. Helps reduce high blood pressure. Prevention of scurvy.

Vitamin C is excreted after 2 to 3 hours depending on the amount of food in the stomach. It is very important for the human body to maintain a high concentration of vitamin C in the blood. So, I recommend taking vitamin C every day with breakfast and dinner.

Regarding the consumption of vitamin C, it is also necessary to pay attention to the following points: After taking a large amount of vitamin C, the results of the physical examination will be affected. If you're going to have a blood or urine test, tell your doctor that you're taking vitamin C to make sure there are no errors in the diagnosis (vitamin C can also mask the truth about fecal occult blood reactions).

Diabetics may have a high level of vitamin C in their urine test to interfere with the accuracy of the sugar content (however there is another test that is not affected by vitamin C, consult your pharmacist or physician). Some** diabetes medications, such as chlorpropamide and various sulfonamides, may be less effective when taken with vitamin C. Those with genetic problems that can cause iron overload, such as thalassemia and hemochromatosis, should not take high doses of vitamin C.

When consuming more than 750 mg a day, you should also take a nutritional supplement containing magnesium. This is effective in preventing kidney stones. Carbon monoxide destroys vitamin C, so people living in urban areas should increase their vitamin C intake.

People who take birth control pills need more vitamin C. Works with bioflavonoids, calcium and magnesium to maximize the effectiveness of vitamin C. People who use aspirin regularly should increase their vitamin C intake because aspirin accelerates vitamin C excretion.

It is best not to take vitamin C supplements or eat foods rich in vitamin C within 3 hours before and after taking ginseng. To relieve cold symptoms, take 1,000 mg of vitamin C twice a day. Studies have shown that this reduces histamine levels in the blood by 40 percent.

It's histamine that causes nasty tears and runny nose when you catch a cold. )

Hello, the main role of vitamin C is to improve immunity, prevent cancer, heart disease, stroke, protect teeth and gums, etc. Sticking to taking vitamin C on time can also lead to a reduction in melanin and a reduction in dark spots and freckles. It plays a regulatory role in redox metabolism reactions, and deficiency can cause scurvy.

Strengthens the immune system's ability to fight infections. Promotes collagen production to keep bones, ** and joints strong and strong. It has antioxidant properties, reduces the toxicity of pollutants, and is beneficial in the prevention of cancer and heart disease. Helps in the secretion of anti-stress hormones and the conversion of food energy.

Strengthening physical fitness and preventing colds are the most basic. If a sheep eats poisonous grass, it will immediately release 100,000 mg of C detoxification in its body.