How to improve your basketball skills by a notch or two

Play with someone who is better than you, don't play chess with a stinky chess basket, the more you play, the more stinky it becomes.

Fight often, watch the master play.

I didn't have any experience.

Learn technology. That's it.

Tired of practicing dribbling and shooting. Because there are no shortcuts in basketball!

Of course, it's normal to be covered and over, but you can learn a lot, and when you go back to where you came from, you will feel like you've improved.

Practice more and play together at the same time, think about your own strength, that's what people say, feel it!

Practice diligently, practice diligently, practice diligently.

Playing wild balls more is very good for technique!!

Start with the basics! Even dribble! Shoot in a row! If you like hooking, you can practice hooking! After the action standard is set, I start to practice hitting ah or something.

Play more with the masters.

Practice dribbling, such as racketing. Cross dribbling, one-handed crossing, crotch, back, side, familiar with the ball sense, let the ball follow you, not you follow the ball, strengthen physical exercise, enhance physical fitness, endurance speed and bounce are the key to playing basketball well, less shooting, but the hand shape must be correct, pay attention to supplemental nutrition, especially calcium supplementation, you are still in the development period, height is very important for playing basketball, you can play with the ball in your hands when you are fine, play at will, cultivate a sense of ball, and think more about how to pass in your mind, How many means can be used to shake the other party away.

Systematic, targeted training But talent is really important.

I practiced hard, played with masters, and became self-taught.

The best skills are all practiced by yourself, there is no overnight method, I wish you to become a master as soon as possible.

That's all there is to say.

Study hard and practice hard. Ask the experts for advice. Then practice in Toto.

Just fight with someone with class.

Fight with high-end people, and before you know it, you will be infected with the virus. We are their slaves.

How to improve your basketball skills:

1. Study hard and practice hard.

If you want to play basketball well and improve your basketball skills, it is necessary to study hard and practice hard. When training, it is best to find a few friends to fight, which is more useful and effective than practicing alone.

2. Find a good master.

If you want to learn basketball well and play the basics well, it is important to find a professional master. The skill of basketball is inseparable from the learning when you first come into contact with basketball.

3. Dribbling.

When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back. Good dribbling skills should be that the ball is "sticky" to the body, and it follows the person, not the person chasing the ball.

4. Passing.

When passing the ball, put your hands in front of your chest, your fingers naturally apart, hold the ball with your palms outward, bend your wrists back, and spread your legs naturally apart, shoulder-width apart or lunge backwards. The center of gravity should be steady, the eyes should be level with the front, and in addition, the direction of the pass is important. This seems simple, but in fact, after seeing the position of his teammates, the pass in his direction is sometimes not in place or is stealed by the opponent, because most of the players in the game are always in motion, can not pass the ball straight, should have an arc, judge the direction of the players in advance, and pass the ball ahead.

5. Shooting.

The general shooting posture is the right hand as the main one, and the left hand as the supplement. The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

6. Cooperation.

In a basketball game, coordination is very important, you must judge the running position of your teammates in advance, especially when counterattacking, if you can pass the ball in time, you can play a very beautiful defensive counterattack.

Practice more individual movements, such as turning, disguise, that is, do more, when I practiced basketball, I turned around and practiced for a month.

Look at the video screen, watch the game more, pay attention to the details.

Practice persistently and scientifically, have time to play more and practice more, but don't overdo it, otherwise it will backfire.

Improving technology? Watch more basketball than things. I play a lot. The foundation should be solid. Pitching. Dribble with the ball. layups, etc. These are the foundations that lay the foundation of your technology.

Find a team to practice with it, this is the best way to improve basketball skills, but the premise is that the coach must be professional, otherwise everything is a floating cloud, if you are not professional, it is estimated that you will be in vain to teach, and the atmosphere in the team must be good, if the team is like playing in the outfield, don't go, you can't learn anything at all, that's fooling, and another point is in personal practice and thinking, the coach teaches on the one hand, after teaching, you have to go home and think about what problems have occurred in today's training, how to solve them, and secondly, it is in the usual practice Two hours in class alone is not enough, you need to touch the ball more, get familiar with the ball, and develop a sense of the ball.

In fact, if this thing is not professional training, you don't need to learn everything carefully, just pick your best practice, and then see how people play, and the most important thing is to play more and practice more.

Treat basketball as your pet, never leave your hand, have time to play more, practice more, and you will make significant progress after a long time!

Hehe,,It's easy to say this.,But it's not necessarily so easy to do...

It's like I'm saying this, but I'm not necessarily a basketball player... It seems that it can be said that a coach is not necessarily a master...

It's all just talk on paper... It's up to you to take action ...

First of all, you need to have good body coordination, of course, this can also be practiced... No problem).

Then, when it comes to basketball, in fact, you have to have skills, you must first have a good sense of the ball, and the quality of dribbling comes from here... In short, the ball sense is very important... In this regard, you need to do more ball sense exercises, such as: dribbling on the spot, alternately dribbling under the crotch on the spot (this is better), and then turning the ball around the waist with alternating hands (also better)·· Also, it is to practice the gun board more (so you don't want to play center, but to practice catching the ball (which is also an important "indicator" of how good the ball feels)).

As long as you do this, you should be able to reach a good level. At least personally, yes.

After that, it is generally necessary to practice shooting, for beginners, it is best to have a standard posture, but if you are already used to it, there is no need to have a certain posture standard, because, you know! It's good to be handy, and you still have to practice more shooting mmmmmm Pay more attention, and after that, it's time to break through, which is the most important aspect of the so-called technology. . . This is again related to dribbling, whether the dribble is flexible or not, and there are prerequisites: body coordination, flexibility!!

In other words, whether the cerebellum is developed or not... Make a good breakthrough! Cooperate well!! Eyes on the Six Roads!!

So practice dribbling, move flexibly, have a wide field of vision, and be adaptable!! Flexible!!! The breakthrough is basically uh-huh.

It's a lot of verbose, and finally basketball! After all, it's a matter of five people, and five people are really good, so playing well and cooperating can not only win the respect of our teammates, but also help unity, (after all, we don't really want to play any professional tournaments) and win, how, to a certain extent, it is already very good. Finally, a word of advice, you can't be too selfish in the game, it will be very annoying!!

All right.. After playing so much, I hope it can really help you and give me good reviews as well as hehe.

Do you know why Jordan is said to be a god, because when he was a student, he practiced racket (dribbling) every day, from home to school, all the way to dribble, so, playing basketball, the most important thing is basic skills, dribbling is very important.

Practice basic skills, dribbling, shooting and physical training every day.

Understanding, endurance, perseverance, talent.

To play basketball well, you must first have a good sense of basketball, and consciousness means to know what basketball is, what kind of basketball is good basketball, how to be welcomed by teammates, and form a team, this is consciousness, for example, many people who watch basketball in China are actually not fans at all, they just watch wonderful dunks, difficult layups, or just look at stars, such as Kobe Bryant James, in fact, they don't know how to play well.

A lot of street balls are good dribbles and layups, but you can't get into the NBA, that's the truth.

When you have a good awareness, it's training, training teammates, and the most important thing in individual training is not what you can do, but the basics are very important, until now, Kobe, James, Yao Ming, they have to practice sliding in training, and you can see the importance of basic skills.

The standardization of the action There are a lot of irregular actions in the NBA, but they can only be said to be playing tricks, such as Marion, although he is a former All-Star, but you also know what he has done without Nash, he just relies on his body and fast break, and the positional battle has become Guawa, to put it bluntly, his movements are not standard, his shooting is poor, and his individual breakthrough is poor, you are looking at Kobe, Ray Allen, Garnett, they have basic skills, standard posture, their shooting is different, Howard's action is not good, his mid-range shooting can be said to be none.

Speaking of which, it's to practice by yourself, and the most important thing when practicing, play more, practice more, summarize more, and it's OKL.

For example, if you like Kobe, you don't look at James, and many of James' abilities are worth learning.

It's also important to see more and learn more.

And that allowed me to blow up my friends even though I hadn't played for a long time.

And one last thing, if you want to really play well, don't be fooled by things like fancy dribbling, it's not really important, it's important to be well-rounded, and the all-round ability is the trend of basketball in the future.

Thank you...

1. Professionalism. 2. Focus.

3. Practice hard.

Practice and practice without stopping.

In a word: practice makes perfect! With regular practice, as long as you practice for at least two hours a day, you will definitely have obvious results after a month. Of course, practice isn't about you playing classes with others, or playing with others or something, it's about practicing dribbling, shooting, and so on on yourself!

Be thick-skinned and follow others every day.

Either practice more. Don't play the game first, practice basically, practice layup shooting. Or go to Li Qiuping's training camp.

1.Get your attitude right, don't pay too much attention to the results, fight hard every time you play basketball, defend actively, even if the level is not high, at least you are seriously involved, and your teammates will not accuse you of anything. 2. Practice hard, if you like basketball, practice more, there are many ways to practice, in fact, it is a process where practice makes perfect.

3.Watching more games and imitating can not only improve your sense of cooperation but also enhance your interest in basketball. 4. Be good at cooperating, basketball is the result of teamwork, no matter how outstanding your personal ability is, enjoying the process of winning with your teammates is the key.

First practice dribbling on the spot, then practice passing, then practice running and dribbling (I can't think of what to say for a while), and then practice shooting. Shoot at a 45° angle first, and then practice like this one by one after you have practiced 45°. When you have practiced the basics, you will try to play with others, and you will lose at the beginning, and you will accumulate experience every time you lose.

Statement: This is to insist on practice, not three days of fishing and two days of drying nets. I was on the varsity basketball team, and that's how our coach trained us. Hope it helps.

Practice the basics first, such as dribbling, passing, shooting, etc