About the prevention of dental caries, preventive measures for dental caries

Remember to rinse your mouth after eating, brush your teeth no less than 2 times a day, and brush your teeth for no less than 3 minutes each time!

Adults can do my ditch sealing, and my ditch sealant works well.

If you have a decayed but not obvious tooth, look at it for a period of time to see if the disease is continuing.

If the condition continues, it is necessary to go to the dentist to do **, if not, be conservative** pay attention to oral hygiene by yourself and self-check regularly.

Dental care. Five steps to dental care.

1.Brush your teeth in the morning and evening, and rinse your mouth after meals.

2.Eat a healthy diet with less candy and no snacks.

3.Use fluoride toothpaste.

4.Use a health toothbrush.

5.Have regular dental check-ups.

How can I prevent tooth decay?

Brush your teeth in the morning and evening, rinse your mouth after meals; Brush your teeth properly and brush your teeth with healthy teeth; pit and fissure sealing at the appropriate time; use fluoride toothpaste; Floss.

Hello, if there is caries, caries can be avoided or reduced by prevention, it is recommended that children brush their teeth well, brush their teeth 2 times a day, 1 time in the morning and 1 time in the evening, and brush their teeth for more than 3 minutes each time. Or you can use an electric toothbrush and brush for more than 2 minutes. Fluoride toothpaste is recommended because the fluoride active ingredient is effective in preventing tooth decay.

Brushing your teeth after waking up in the morning is very important. Don't eat snacks and other things after brushing your teeth at night. Children are advised to eat fewer snacks and sweets, at least not too often.

Regular application of fluoride, i.e. fluoride, is recommended to prevent tooth decay. Applying fluoride once every three months to six months can prevent tooth decay. Pit and fissure sealants after the child's new teeth grow can also effectively prevent tooth decay.

In addition, parents can also play a preventive role by taking their children to the hospital for regular dental check-ups.

Children under the age of age should be aware of reasonable. Nutrition, to prevent tooth decay, eat more foods containing calcium, phosphorus and vitamins, such as soybeans, soy products, seafood, milk, cod liver oil and fresh vegetables and fruits containing a lot of vitamins and inorganic salts. These foods are very beneficial for the development and calcification of teeth.

2. Appropriately choose some rough and fiber-containing foods in the diet, so that the tooth surface can obtain good friction effect, promote the cleanliness of the tooth surface, and thus form a good condition for anti-caries.

3. Prevention of caries: Eating less snacks and candies can reduce the occurrence of caries, which is especially important for children, pay special attention to not eating candies, pastries and other snacks before going to bed.

4. The gaps and pits and fissures on the tooth surface are susceptible parts of caries, and the pit and fissure sealing with composite resin can achieve the effect of preventing caries or fluoride to prevent caries.

5. Develop good oral hygiene habits, prevent tooth decay, wash hands before meals, rinse your mouth after meals, brush your teeth in the morning and evening, and choose fluoride toothpaste.

The experts in this article have analyzed the problems in the prevention of dental caries, and hope that everyone can correct the idea that dental caries is not a disease and does not need to be the first to do so, pay attention to developing good living habits in ordinary life, and do a good job in preventing dental caries.

To prevent tooth decay, you need to do the following: first of all, you need to brush your teeth twice a day in the morning and evening, each time you brush your teeth for 3 to 5 minutes, you should brush your teeth according to the Pap brushing method, the correct way to brush your teeth, and brush every side of your teeth clean, which can effectively prevent tooth decay. The third is to enhance the antibacterial ability of teeth, pregnancy and infancy are the development period of baby teeth, pay attention to the nutrition and health care of pregnant women during pregnancy, that is, the nutrition and health care of infants in infancy, to avoid tooth development defects in baby teeth.

Second, the frequency of tooth brushing, brush your teeth at least twice a day, get up in the morning and before going to bed, for orthodontic patients, you can brush your teeth three times, because orthodontic brackets are particularly easy to attach food, and wear a special orthodontic toothbrush.

There are three ways to prevent tooth decay, the first is to keep your mouth clean and control the growth of bacteria. An unclean mouth is fertile ground for bacteria to grow, so good oral hygiene is one of the main measures to prevent tooth decay. Brushing your teeth after three meals a day can effectively reduce and control the growth of bacteria, and teenagers should not eat snacks before bedtime, especially sweets, so as not to cause tooth erosion and damage due to sugar fermentation sticking to the teeth.

The second trick is to strengthen the exercise of the teeth and improve the ability to resist caries. Fluoride is an element necessary for the body to carry out normal metabolism and promote health, it plays a major role in the strength of teeth and also inhibits the growth of bacteria. There are many ways to replenish fluoride to teeth, among which fluoride toothpaste is an easy and effective way, and it can also be gargled with a solution of sodium fluoride.

The third trick is to change the diet and control the intake of sugars, foods are becoming more and more refined, and the sugar content is increasing, such as chocolate, toffee, delicate cakes, etc., these soft and sticky foods stick to the surface of the teeth to provide sufficient food and grass for cariogenic bacteria, so the intake of such foods should be limited as much as possible.

There are many bacteria in the mouth, especially lactobacilli, which can ferment sugar and food residues to produce large amounts of lactic acid, which can damage tooth structure and cause tooth decay. On the other hand, children with poor nutritional status, such as malnutrition, rickets and various chronic diseases, especially those with vitamin D deficiency rickets, are more likely to be eroded by lactic acid to form caries due to the lack of calcium in their teeth and loose tooth structure.

To sum up, first of all, we should pay attention to the cleanliness of the child's mouth and pay attention to the nutrition of the child's diet. In addition, pit and fissure sealing is an effective way to prevent caries in children, so it is recommended to go to a regular hospital for consultation.