Can you drink plain milk and yogurt at the same time?

Yogurt is a kind of dairy product, because of its sweet and sour taste, it has always been a popular health drink, and many people are used to drinking a small cup of yogurt for breakfast. Although yogurt is often drunk, many people don't know what the difference is between yogurt and pure milk, and they don't know how to drink yogurt and pure milk to be the healthiest. So can you drink plain milk and yogurt together?

Yogurt and plain milk can be drunk together, nothing ***. You can rest assured that the two will not react together and therefore will not cause any harm to the body. There is also a large amount of calcium in pure milk, which will supplement the calcium in the body when eaten by the human body, which is conducive to the needs of physical health.

In addition, yogurt is fermented, and the lactic acid in it is good for the human body, which can not only promote digestion, but also help the reabsorption of nutrients in the body. So generally speaking, it is no problem to drink yogurt and pure milk at the same time.

Pure milk and yogurt can be drunk together, and drinking both at the same time will not cause adverse reactions to the human body, so everyone can eat them with confidence.

Plain milk and yogurt can be drunk together, and there is no harm in drinking them together, but it is best to drink them separately, after all, one is better to drink hot, and the other needs to be cold. Then it is better to drink milk before bedtime, and drinking it before bed helps sleep.

Pure milk and yogurt can be drunk at the same time without adverse effects on the body. But it is best to drink pure milk and yogurt separately, after all, pure milk needs to be hot, and yogurt needs to be cold, and people who are lactose intolerant, drinking yogurt and pure milk at the same time can cause lactose intolerance.

The main ingredients contained in pure milk and yogurt are mainly lactose, and can play a complementary role, so pure milk and yogurt can be taken at the same time, which is more helpful for improving nutritional value, promoting digestion and absorption, and improving intestinal flora and immunity.

Milk and yogurt can be drunk together and generally do not cause adverse effects. However, it is still recommended to drink separately to avoid the one-time intake of protein content that is too high and cannot be fully absorbed by the body, resulting in nutrient loss. Be careful not to drink yogurt or milk on an empty stomach to avoid diarrhea.

It can be drunk at the same time. There is no conflict between the two, because kefir, which is itself fermented from pure milk, so there is no problem with drinking both at the same time.

Yes, this is not a conflict, but yogurt is more sweet, while pure milk has no taste, and drinking yogurt first and then milk may affect the taste.

Milk and yogurt can be drunk together, but it is better to drink milk before bedtime, and drinking it before bed can help sleep. And yogurt is better to drink after meals, yogurt is best not to drink on an empty stomach, generally speaking, the best effect is to drink yogurt between half an hour and an hour after meals.

Pure milk and yogurt can be drunk together, there is no reaction between the two ingredients, and in many cases they can even be eaten in place of each other, and there are many benefits to eating together.

OK. 1. Contraindications of milk.

1. Oranges and milk: about 1 hour before and after drinking milk, it is not advisable to eat oranges. Because once the protein in milk meets the fruit acid in oranges, it will coagulate, which will affect the digestion and absorption of milk, and other acidic fruits should not be eaten during this time period.

Second, yogurt is contraindicated.

1. Don't drink yogurt on an empty stomach. When you are hungry, it is best not to use yogurt to satisfy your hunger, because the acidity in the stomach is high (pH value 2) on an empty stomach, and lactic acid bacteria are easily killed by stomach acid, and the health care effect is weakened. About 2 hours after eating, the gastric juice is diluted after the meal, and the pH in the stomach (pH rises to 3 5) is the most suitable for the growth of lactic acid bacteria.

Therefore, this time is the best time to drink yogurt.

2. Yogurt has a laxative effect, which is not suitable for infants.

3. Do not eat with high-fat processed meats such as sausages and bacon. Because nitrate, that is, nitrite acid, is added to processed meat, which forms nitrosamines with the amines in yogurt, which are carcinogens.

4. If it is eaten with pickled foods, it is best to accompany them with fresh fruits to prevent the formation of carcinogens nitrosamines, because the vitamin C in fruits will preferentially react with sodium nitrite in pickled products. Yogurt should also not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., which can kill or destroy the lactic acid bacteria in yogurt.

Yogurt and plain milk can be drunk together.

However, yogurt cannot be heated and drunk, while milk can be heated and drunk, so it is more suitable for some people who are afraid of cold stomachs to drink fresh milk. Yogurt has a higher sugar content and is not suitable for fat people and people who are **. The baby's stomach and intestines are not well developed, and it is not suitable to drink yogurt, it is better to drink milk.

For people with a bad digestive system, it is still recommended not to drink together, because drinking too much will make people diarrhea, of course, we should be extra cautious and careful when buying milk in the supermarket, because now a lot of milk is fake and shoddy products, so we have to keep our eyes open, and pay attention to the production date, expired milk is harmful to human health, in short, we must pay attention to all aspects of the problem.

OK. Yogurt cannot be eaten with the following foods, which do not include milk.

1. Bananas. Bananas are rich in nutrients and have certain effects on improving cardiovascular and cerebrovascular function. However, yogurt cannot be eaten with bananas, and bananas and kefirt are easy to produce carcinogens.

Some people who are prone to diarrhea due to spleen and stomach deficiency are more likely to have abdominal pain and diarrhea after drinking yogurt that has just been taken out of the refrigerator and bananas, a "slippery intestine" food that promotes intestinal peristalsis.

2. Soybeans. Kefir is rich in calcium, and the chemical components contained in soybeans affect the digestion and absorption of calcium. So yogurt is best not eaten with soybeans.