Is the underhand serve the same as the forehand shot?

It's not the same. 1. Serve with your hand.

Shooting stage: the upper body is twisted to the right rear; The racket swings back and the left foot steps forward; Throw the ball slightly upwards with the left hand; Keep your eyes on the ball. (This is important).

Hitting phase: the racket is slightly lowered and sagging; wrist joints slightly open; Shoulders twisted forward; Hit the ball in front of one side of the body before the ball hits the ground; The face changes from vertical to slightly open.

Swing phase: The batting arm and the tip of the racket should be swinged forward and upwards as long as possible; Lower the racket and be ready to return the ball.

2. Forehand stroke.

When judging that the incoming ball needs to be returned with the forehand, it is necessary to quickly turn the shoulder to guide the racket, relax the arm holding the racket and lead the racket backwards, the racket should be directly backwards, the racket points to the net at the back end of the court, the bottom of the racket is facing the net, the racket head is higher than the wrist, the feet are parallel to the bottom line (the left foot is in front of the closed footwork), the left shoulder is facing the direction of the shot, try to keep the sideways to hit the ball, and at the same time, the left hand must be turned sideways to point to the incoming ball in front with the sideways turn. When hitting the ball, you should use the shoulder joint as the axis, press the leg hard, rotate the body, fix the wrist, and hit the ball from the bottom to the top in the right front of the body. When hitting the ball, the paddle face is perpendicular to the ground, the eyes are looking at the point of impact, the left hand is left in front for left support, and the big arm is used to drive the small arm.

After the racket touches the ball, the racket is sent forward in the direction of the shot for as long as possible, while keeping the racket facing the direction of the shot, the center of gravity is moved forward, the head of the racket is swung above the left shoulder with inertia, and the elbow joint is forward. Immediately after the swing, return to the prepared position.

Can I play the serve in the official game, why do I fly the spin ball of the serve and can't spin it If you have just learned tennis, it is agreed that you use the lower hand to serve, which is easy to control. For example, Zhang Depei uses his underhand to serve.

The so-called serve is not a forehand, and although the action of hitting the forehand can be used as a serve, there are also disadvantages. This thing varies from person to person, depending on how well you practice, the forehand action serve is fine, it's okay. However, there is also a cutting action on the lower serve, which is also possible, and the lower hand is opposite to the upper hand throwing action, so there is no certain action requirement.

1. Hit the serve with a straight forehand. Stand close to the platform, with the left foot slightly forward, the right foot slightly behind, including the chest and abdomen. Hold the ball in your left hand and throw it upwards while your right arm rotates inward so that you lean forward and bring your arm to the right back.

2. When the ball drops from a high point to a slightly higher than the tennis ball, the upper part of the ball is hit to the left front, and the first landing point after hitting the ball is on the table**, and the arm continues to wave to the left front after hitting the ball and quickly reverts to the prepared position.

Straight hand flat pant serve: Throw the ball upwards with your left hand and rotate your right arm outwards to tilt the paddle slightly forward and lead the paddle to the left back. When the ball drops from a high point to a little above the net, the upper part of the shot is sent to the right front.

Key points of blocking the ball: Blocking the ball is the foundation of the pushing and blocking technique, and beginners should form the correct movement technique. When leading the shooting, the upper arm should be close to Hu Duanju's body. Stretch your forearm forward to approach the ball, adjust the shape of the racket with your fingers at night, press your index finger hard, and relax your thumb.

Key points of slow ball rubbing: The tilt angle of the paddle surface should be controlled according to the specific situation of the incoming ball. When hitting the ball, the forearm should be forced, and the wrist turning action should not be too large.

Rub and rotate the ball, and at the same time exert downward force, you should increase the amplitude of the forward delivery. Quick Ball Rubbing Points: Move the center of gravity of the body forward, and the body is close to the incoming ball.

The forearm actively extends forward to the middle and lower part of the ball. Fast rubbing generally uses force to fight back, and if the ball is weakly spinned, you can use force to cut down.

Serve with a front hand.

Prepare for the position Facing the net, open your feet in front of you, your left foot in front, your knees slightly bent, your upper body leaning forward slightly, and your center of gravity on the back foot, left.

Hold the ball in front of your abdomen.

Toss the ball With your left hand, gently lift the ball in front of you to the right side, about high from your hand.

cm The right arm is stretched out and swings back.

Hitting the ball With the power of the right foot, the weight of the body moves to the front foot by swinging the ball forward with the right hand. Hit the lower back of the ball with the full palm or fist in front of the abdomen. When the hand touches the ball, the fingers and wrists are tense and the hand is straight. After hitting the ball, the center of gravity moves forward as the stroke is made.

2.Serve with a side underhand.

This serve is easy to learn, but the ball speed is slow, the power is small, and the aggression is high, making it suitable for beginners.

1) Preparation posture: Before serving, the left side is facing the net, the feet are open, the left foot is in front, the knees are slightly bent, the upper body is leaning forward, the center of gravity is biased to the back foot, the left hand is in front of the abdomen, and the right arm is naturally drooping.

2) Throwing the ball: Throw the ball smoothly in front of the body on the right side with the left hand, about a ball more than a ball away from the hand.

3) While throwing the ball, the right arm is straightened and the shoulder joint is used as the axis to swing backwards. When hitting the ball, kick the ground with your right leg, move your weight forward with the forward swing of your right hand, and hit the lower back of the ball with the base of your palm in front of your abdomen. The center of gravity moves forward with the batting action, and quickly bends the jujube into the field to compete fiercely.

Table tennis forehand flat shot action essentials.

1.Throw the ball to lead the racket.

Stand close to the platform, include the chest and abdomen, bend the knees and burn the age, and move the center of gravity of the body to the forefoot. Hold the ball with your left hand and throw it upwards while your right arm rotates inwards to tilt the paddle slightly forward and lead the paddle to the right back of your body. When the ball is thrown high and then begins to fall, the right arm swings from the right back of the body to the right front.

2.Hitting. When the ball drops from a high point to above the net, the upper part of the shot is sent to the left front. The first point of the ball after it is hit is on the table**.

3.Wave with you. Continue to swing your arms in front of your left and quickly return to a position ready to hold each other continuously.