How to lose fat on the lower abdomen, how to lose fat on the lower abdomen, how to lose fat on the l

If you don't exercise for a long time at work every day, especially for people who sit for a long time, it is most likely to grow a small belly, so that you look like you have a larger belly. Belly can be reduced by exercising properly.

Method 1: Exercise exercises on the abdomen of the chair.

Method: Sit on the edge of the chair, hold the back of the chair with both hands, feel as if the human body is about to slide off the chair, relax the back and step on the waist, and the waist should be as close to the chair as possible. Practice repeatedly, and stick to 20 reps a day.

Method 2: Massage.

Massage can increase the temperature of the body, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestines, promote blood circulation, and let excess water be discharged from the body.

Method: Take the navel as the center, put a question mark on the abdomen, massage along the question mark, first the right side, then the left side, 30-50 times each, massage 1 time a day.

Method 3: Abdominal contraction walking.

Method: When walking and standing, you should force down your abdomen and breathe in the abdomen to tighten your lower abdominal muscles. At the beginning of a day or two, you will not be used to it, but as long as you remind yourself at any time to "shrink your abdomen to **", after a few weeks, not only will your lower abdomen tend to be flat, but your walking posture will be more charming.

Method 4: Eat**.

Eating a meal before a meal can make a person lose their appetite during the meal, thereby reducing their food intake.

1) Vinegar**, drink 15-20 ml of vinegar daily. You can drink 5-7 ml of vinegar before each meal, so that your stomach will have a certain sense of fullness, so as not to eat too much during the main meal, and at the same time, the nutrition should be well matched, not too vegetarian.

2) Winter melon** Most obese people have too much water. Winter melon can be diuretic, and it is drunk with an appropriate amount of soup every day. It can eliminate some of the excessive nutrients from the human body through urination, and it can also achieve the purpose of **.

Method 5: Swimming**.

Swimming for 30 minutes burns 1100 kilojoules. Even when a person is no longer in the water, the metabolism is still very fast and can burn fat faster than usual. Swimming not only tightens the abdomen, but also shapes the whole body.

Some of the lower abdomen fat is constipation, and some are postpartum fat, for various reasons. Fat belly looking for her Wei winter1720

Sit-ups and hula hoops are all to reduce the abdomen, and drinking water in the afternoon should also reduce the abdomen.

Jog for 20 minutes.

Do some stretching exercises, such as ligament compression, yoga.

Three sets of planks per day for 60 seconds each with no more than one minute rest at a time.

60 sit-ups per day, divided into three sets, each with no more than one minute apart.

Pay attention to your diet, you must eat more breakfast, you must eat less dinner, and eat less foods with high sugar content such as KFC, biscuits, cakes, etc.

Hello, you can exercise** The most notable is the sit-ups.

It is recommended to exercise more and do more body shaping aerobics.

It can also be conditioned by plant extracts such as green juice or fruit powders, lactic acid bacteria, etc.

Hope it works for you.

There can be several methods: 1. Sweating while running; 2. Yoga; 3. **Tea; 4. a girdle; 5. High dietary fiber and low calorie food, the above methods are used together.

Sit-ups, hula hoops, and the basics of Latin dance on an empty stomach.

My sister too, 1Remember to sit for a long time after eating, 2Do a massage before going to bed and press the abdomen.

1. Plank.

I believe that many friends who are keen on fitness have heard of plank, as an anaerobic exercise, plank can achieve a good fat loss effect.

In the process of doing planks, the fat in the abdomen will always be in a tight state, so it can also play a good role in reducing the fat in our abdomen.

But remember not to lower your head when doing a plank. Some friends will find it boring to simply plank, so they will play with their mobile phones at the same time, which is actually not right, because it will easily compress our cervical spine.

2. Sit-ups.

If there is one sport that we have been exposed to since childhood, it is undoubtedly sit-ups.

I believe that many female friends will still remember that the project of the previous high school entrance examination was to do sit-ups, and at that time, everyone actually had no concept of **. But in fact, sit-ups can help us lose belly fat very well. In addition, it can also drive the muscles of the inner thighs to move during exercise, which can play a role in slimming the thighs.

3. Yoga. Yoga is a body-shaping exercise, so many friends will wonder if it can reduce the fat in the lower abdomen.

In fact, many friends may not know that yoga can not only shape the body, but also lose excess fat on the whole body, making the lines of the whole body more beautiful.

In addition, if we do yoga more, we can relax our body and mind. Therefore, office workers who usually have a lot of work pressure may wish to try to do more yoga.

4. Hula hoop.

In fact, the hula hoop is also a familiar sport, it mainly uses the power of the waist to drive the rotation of the hula hoop, so that it has been kept in a rotating state.

In the process of turning the hula hoop, the waist strength can well drive the movement of the lower abdomen, so it can play a good role in slimming the lower abdomen.

However, remember not to turn the hula hoop just after eating, because it will easily put a certain burden on the stomach and intestines, affecting the stomach and intestines to better digest food.

5. Don't sit too often.

In fact, the reason why fat grows in the lower abdomen, in addition to sometimes eating too much, is also a big reason is that he often sits still.

Like some office workers, after eating lunch, they are ready to take a nap directly, without first standing up and walking around to digest the food, which can easily lead to the accumulation of fat in the lower abdomen.

Therefore, in normal times, you should walk around more, so as to solve the problem of more fat in the lower abdomen from the source.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Sit-ups are most effective and also shape the body.

Hello, according to your description, you can start from two aspects, first of all, you can exercise more, especially leg exercises, insist on exercising, and then adjust your diet, eat more light food, eat less greasy food, and it will slowly improve.

The effect of sit-ups is more obvious, but ** is larger. You can yoga**, first, lie flat; Then, put your feet together and straighten and raise, hold it, you will feel the pressure in your abdomen, so it is very effective to do more when you have time.

It is generally better to do sit-ups, but we have to stick to it for a long time, and it is easy to stop during the period**.

Try not to eat after eight o'clock in the evening, and try not to stay up late.

Drink water appropriately, don't eat spicy, and eat some Janice to control it.

Fat full. Makes the lower abdomen fat.