What to do?? How can I get a few more hours of sleep at night?

Hello! Generally speaking, if you can't fall asleep after 11 o'clock at night or fall asleep to wake up and interrupt sleep, this is temporary insomnia, a common disease of modern people, you have to take care of it! Special reminder:

Don't stay up all night without sleeping, the consequences are more serious! Insomnia is caused by a high degree of tension and excitement of the brain nerves, and is also related to some reasons of the body, such as liver fire, heart irritability, spleen and stomach incompatibility, etc. You must regulate your sleep quality, otherwise it will lead to neurosis over time.

In addition, sleep has a biological clock, first of all, you have to adjust your sleep time, try to go to bed at 10:30 p.m. on time to adjust the sleep time, because after 11 o'clock (sub-hour) Yang Qi begins to rise, people will begin to become energetic, difficult to fall asleep. If sleeping during the day consumes your heart qi, and the more you sleep during the day, the more tired you become, the person's body qi is not enough to promote the flow of blood. .

It is easy to cause poor blood circulation and qi deficiency. If this is done for a long time, it is easy to lead to insufficient blood supply to the heart and brain, causing symptoms such as palpitation and dizziness. If you really can't sleep, then you can use sleep food:

Pearl flour heated milk, millet porridge, honey with lemons, apples and oranges, a small amount of red wine, lotus seeds and lily syrup are usually eaten or eaten an hour and a half before bedtime, and soak your feet in water at about 60 degrees for 15 minutes every day. Don't watch movies or books that are too stressful before sleeping, and never eat food. If you eat food that increases the burden on your stomach, and if your stomach doesn't fit, you won't be able to sleep well!

Here are some food conditioning methods to help you sleep and calm your nerves, I hope it will help you: 1. Sour jujube kernel porridge: [Raw materials] 15 grams of sour jujube kernels 100 grams of japonica rice [Production] Cook porridge with japonica rice first, cook, and then cook with minced sour jujube kernels.

Usage] Consume on an empty stomach. 【Efficacy】Calm the mind and calm the nerves. Suitable for palpitations, insomnia, dreaminess, upset.

2. Millet jujube kernel porridge: [Ingredients] 100 grams of millet, 15 grams of minced jujube kernels, 30 grams of honey [Production] Millet porridge, wait for cooking, add minced jujube kernels, stir well. 【Usage】When eating, add honey and take 2 times a day.

Efficacy] tonifies the spleen and moistens dryness, calms the mind and calms the nerves. Treat poor food, restless sleep, and dry stools. In order to allow the body to achieve a state of yin and yang balance, you can usually make some soup and drink

1. (Moisten the lungs, clear away heat, dissolve phlegm: Sydney, white fungus, apricots, pork bone soup).2. (Nourish the stomach, replenish qi and blood, strengthen the spleen and remove dampness:

Huaishan, red dates, barley, cishi, lily pot bones).3, (to dehumidify the bone fire: powdered kudzu raw fish soup), 4, (anti-computer radiation, protection**, liver and eyes:

Red basket, corn stereo) Eat less fried food and more fresh vegetables and fruits. But don't eat some fruits that are hot and humid. Because moisture fuels fire!

At three or four o'clock in the morning, you should have a deep sleep, you will wake up and never fall asleep again, which means that your heart and kidney cannot intersect, that is, the fire is on the fire. It may be this question, and the relevant answer I have found is as follows: But it is necessary to distinguish whether it is yang deficiency or yin deficiency.

People who occasionally stay up late, do not have a normal schedule, or eat barbecue, drink less water, and have a strong liver fire and a weak spleen and stomach will be a little hot, which should be yin deficiency. Yin deficiency is a lack of yin qi, and the body will respond to control this imbalance if it cannot be nourished by the jin fluid. Having a real fire is to clear the heat, but the false fire can only nourish the yin.

Especially for girls, if there is a false fire, blindly eating bitter cold medicine to dispel the fire is harmful and unprofitable. Therefore, in terms of medicine, it is recommended to choose some drugs that nourish yin, such as Zhibodihuang pills. In terms of diet, pay attention to eating more vegetables.

Drink plenty of water, try to avoid drinking soda, and eat more carrots to protect the liver. Go to bed early and wake up early, and take every opportunity to exercise, such as standing on one foot while waiting for the bus, which can strengthen the function of internal organs. To reduce the burden on the liver is to maintain the liver.

If the liver is better and the detoxification function is better, it will not be so easy to get angry. Also, if you are a person with a weak spleen, it is better to eat rice and not eat other rice that is not easy to digest. Try to eat something light, not too salty and not too spicy.

From a health point of view, sleeping for four hours is not good for your health. The latest research has found that adults should sleep a little more than 7 hours, which is the most suitable for the human body and is beneficial for longevity. It is generally believed that more than 80% of adults sleep for about hours a day, teenagers need more, teenagers need about 8-9 hours, and children need more, children need 10 hours of sleep.

But this is only for most people, there are individual differences. Some people take short sleeps and only need 4-5 hours of sleep every night. These 4-5 hours of sleep will not cause any physical discomfort to these people, so there is no need to force 6-7 hours, or 7-8 hours of sleep, so that they will feel uncomfortable.

Some adults may need to sleep for a longer period of time, perhaps 9-10 hours. This is a long sleeper, accounting for about 1%-3% of the population. So how long you sleep depends mainly on whether you can sleep well, and you can be clear during the day, and you don't feel tired or sleepy, so you don't have to worry too much about how long you have to sleep.

Adults sleep an average of 6 to 8 hours a day, but it is not absolute and varies from person to person.

The amount of sleep that everyone needs is different, and in addition to sleep time, the quality of sleep is also important. Some people who sleep more than 5 hours can meet their sleep needs, while some people sleep for 8 hours and still have a feeling of not sleeping enough, and still can't meet the needs of work and study the next day. Normal people's sleep is divided into light sleep and deep sleep, and only enough deep sleep can allow the brain and body to get sufficient rest and recuperation.

People with high sleep quality sleep are more deep, and only five or six hours of sleep can meet the needs of work and life the next day, and they are still full of energy. Some people have more light sleep and always feel like they are dreaming, which requires sleep time to remedy the lack of sleep quality.

In fact, it doesn't matter how many hours you sleep, if there is no daytime sleepiness the next day, it means that the time to sleep is appropriate. For those who don't sleep well, you can try soaking your feet before bed or taking a hot bath to relax and fall asleep better.

6-10 hours of sleep a day is appropriate, and the exact time needs to vary from person to person.

Sleep is an indispensable physiological phenomenon of the human body, about 1 3 times in a person's life in the state of sleep, sleep quality and human health have a close relationship. Adequate and high-quality sleep helps to restore mental and physical strength, can relieve visual fatigue, prevent the occurrence of vision loss, and also help to enhance the body's immunity.

Because each person's sleeping habits and sleeping environment are different, there are individual differences in the amount of sleep time per day, and the daily sleep time of minors is usually controlled at about 8 to 10 hours; Young and middle-aged people usually sleep 7 to 8 hours a day; The sleep time of the elderly will be relatively reduced, and the sleep time will also decrease, generally about 6 hours. Usually, if you wake up after sleep, if you feel comfortable, energetic, energetic, focused, etc., it means that the body and brain have been fully rested, then the sleep time is generally more appropriate.

Under normal circumstances, sleep must be more than six hours, preferably eight hours, eight hours, which is actually very good for the body. If you sleep normally at night, you must sleep for more than six hours, preferably eight hours, eight hours, which is actually very good for the body. When you go to bed at night, you must go to bed before 10 o'clock, because 10 o'clock is the normal condition of detoxification in the body, and you must sleep for more than six hours, preferably eight hours, eight hours, which is actually very good for the body.

When you go to bed at night, you have to go to bed before 10 o'clock, because 10 o'clock is the time to detoxify your body.

Sleep a few hours at night, healthy nights primary school students sleep 8 to 9 hours, is very healthy, the average adult sleeps seven hours, that is, very healthy.

Depending on age, teenagers have about 10 hours, adults have 8 hours, and the elderly have about 7 to 8 hours of sleep, and the first three groups can take a nap at noon. Babies and toddlers sleep for a maximum of about 12-16 hours. FYI.

It depends on how old the person is, if it is a child under ten years old, it should be guaranteed to be more than ten hours, if it is a middle-aged person, it can be kept at about eight hours, and if it is an elderly person, I think it can be six or seven hours.

A few hours of sleep at night is healthy, 8 hours is enough for the average adult, and sleeping too long is not necessarily a good thing. As long as you go to bed on time and don't stay up late.

It is healthiest to sleep for about seven and a half hours at night, go to bed at half past ten at night, and wake up at six or half past six the next morning.

I think it's healthy to sleep for a few hours at night, but I think it's okay to sleep for more than 6 hours if you're an adult, and 8 hours or more if you're a child.

Eight hours of sleep at night can ensure health, and the day is full of energy, but normal, we can still rest for two more hours to rest for two more hours, which will also help our health.

Normally, it takes 8 hours for adults, but more than 8 hours for children

It is best to get more than 6 hours of sleep at night, which is the healthiest, and it should be 10 o'clock at night. Start falling asleep so that all organs in the body can be well rested and detoxified.

A few hours of sleep at night is healthy, and if your sleep quality is very good, the average adult sleeps six or seven hours at night. That's enough.

Sleeping a few hours at night is generally eight hours to be healthy.

Under normal circumstances, about 5 hours is enough, as long as you don't feel sleepy.

Eight hours of sleep is best, to sleep soundly, it's hard to do!

Hello, friends, the night bedtime is 7-8 hours, it is best to go to bed before 11 o'clock at night and get up at 7 o'clock in the morning.

How many hours do people sleep a day?

Under normal circumstances, people sleep around 11 o'clock to make their organs healthier, and this state is best maintained until 6 o'clock the next morning. In this way, with enough sleep time, not only the organs can be repaired, but various functions can also be well improved, and the next day people will have better spirits and energy for the next day's work and study. Therefore, the average adult should be able to sleep about eight hours a day.

In order to fall asleep quickly and have a good sleep quality, it is recommended to put on a latex pillow for yourself, which can help improve sleep quality and effect.

Of course, you can also eat some foods to calm your mind and help you sleep before going to bed, which can not only relax your brain, but also fall asleep more quickly.

Eat some almonds before going to bed.

Some people have the habit of snacking at night, but they can actually replace the snack with almonds. Because almonds belong to nut foods, which can help our body replenish protein, and almonds contain a substance - magnesium, which can not only effectively promote sleep, but also improve sleep quality.

Drink a glass of milk before bedtime.

Modern life is getting better and better, and milk is quickly entering our lives, in fact, milk is not only suitable for drinking in the morning, but also suitable for drinking at night, because milk has a substance that can promote sleep.

The best time to sleep at night is around 22:00. If conditions permit, it is best to take a nap at noon, and half an hour is more appropriate.

How many age groups do you divide into a person's life?

In general, babies and toddlers sleep for a long time.

When the ears reach adulthood, most of them sleep eight hours a day is enough.

And when people reach old age, how many hours do they usually have to sleep?

According to people who are very old, this period of time is biased and more, and I think this is a normal phenomenon.

We normal people should sleep for eight hours at night, which is the healthiest. If you sleep between six and eight hours, it's okay, it's a healthy sleep.

Hello, generally speaking, for an adult, 78 hours of sleep a day is enough, but this also has individual differences, generally speaking, as long as it is not less than 8 hours, there is usually no problem.

A normal adult needs about six to eight hours of sleep a day, and 10 p.m. to 2 a.m. is the best time to sleep, so it's best to fall asleep before 10 a.m. Before going to bed, you can also soak your feet in warm water and drink some warm milk, which has the effect of increasing the quality of sleep.

First of all, I have to ask how old you are, for example, how do young people have to sleep for eight hours at night? In this way, there will be abundant energy for work, life and study, which is scientifically based.