How can I regain my mind after depression?

Depression. After that, I think you can do this to make your mind clearer, first of all, you can go outside and exercise more. For example, go for a run, get fit or something.

The most important thing is to persevere, secondly, you can, travel to different places, see mountains and rivers and the like, and finally go to eat and chat with your friends more. This will definitely help you a little.

You can do some ****, that is, about the training of the body's ability to wither or the way of thinking, and many patients will go to the ** center when they are discharged.

You can read some books on mathematics, physics and chemistry to make your mind more flexible, and you can learn some new skills, such as drawing or musical instruments.

After depression just got better, the mood is still in a low state, and the mind is also in a state of chaos.

The self-hypnosis approach is the most long-lasting and effective. Whether you are a depressed person or an ordinary person, you must constantly hint to yourself when you are in a bad mood: you can't be angry, you can't be irritable, you must be confident, I am the best, you must be happy to be a little fairy, etc., you can silently recite in your heart, you can also say it out loud, it is best to look into your eyes in the mirror, give yourself confidence and encouragement, and believe that you will always be the strongest person.

After instilling self-confidence in yourself, your emotions will be unconsciously driven, and you can make your life and work full of positivity in a way that you believe in yourself, and your mind will naturally be clear. <>

The quickest and most effective way to divert attention is to divert attention. The quickest way to alleviate your current emotional problems is to distract yourself. It should be noted that it is more difficult to divert attention when you are in a bad mood, and you can force yourself to pay attention to other things subjectively, or you can use the influence of external environmental factors to divert your attention.

Subjectively forcibly changing the focus requires strong self-control, when you can forcibly control yourself to suppress your emotions to do things, it is best to choose the things you like the most, accept the new concerns in a step-by-step way, and constantly let yourself not think about the things that affect your mood through suggestion or subconscious control. <>

The way to sleep is the most gentle and effective. Although many people say don't sleep when you're angry, otherwise it won't have a good impact on your body, but sleeping can really smoothly transform your mood from a depressed state to a more stable or happy state, so the effect of using sleep to soothe your emotions and forget your previous troubles and unhappiness is still very considerable. Moreover, after entering a deep sleep and waking up, the mind will also be much clearer, and when facing work and life again, it will be more positive.

Take a walk outdoors and blow the wind to empty yourself. If you are in a bad mood, go out for a walk, bask in the sun, blow a warm breeze, listen to soft tunes, look at the colorful world, come gently, go gently, do not take away a cloud, do not leave a footprint, do not have to think about anything, completely empty yourself, walk at will, stay at will, move as you like, walk as you like. After completely relaxing yourself, you will see everything very lightly, and those unimportant things will no longer affect your mood, and you will stay clear and clear-headed.

Can you take medicine or not. **Depression in addition to its own ideological resistance, drugs also have an auxiliary effect, but drugs containing a large number of sedative ingredients really can't be eaten, unless it's really to the emotional and physical state of uncontrollable, otherwise you can't eat it, the old saying is that the medicine is definitely not groundless, for your own body, but also for the people around you, you must take care of yourself.

I think after depression, if you want to make your mind clear again, what you need to do is to find something you like to do again, for example, if you like to go running, go to the gym, you have to pick up these exercises again, and actively exercise them, so that you can make your mind clear again.

Problems are like springs, if you are soft, you will be strong, and the same is true of the game between people and depression. When you are fragile inside, depression will definitely take advantage of the weakness and finally break you. And when you are self-disciplined, strong, and have a direction to strive for in life, depression will slowly move away.

Depression is not as scary as imagined, and exercise and self-discipline are the best remedies for it. As long as you are willing to persevere, you will definitely be reborn in Nirvana and let your life go to glory.

Go on a tour. Go and see the world outside. Wonderful scenery.

Famous scenic spots and places of historical interest. Learn about the local culture. Taste the local cuisine.

Will also make some friends. Relax and unwind. will make the mood cheerful.

What you don't have to spend is to go to nature and see the flowers and plants. Go to the beach and watch the sunset and watch the sunrise. Blowing the sea breeze.

Climb the mountain.

I think you first set a goal for yourself, and then you continue to work hard according to this goal, and in the process of this effort, you will find more yourself what you want. Then your mind will also become clearer and clearer, and with constant effort, you will also get closer and closer to your goal.

The first thing is to get enough sleep. As long as we sleep well, we will have energy. Then we can go for a walk in the park and listen to the gentle **. Relax your mind. Finally, you can check out some related books to clear your mind.

Post-healing exercise is very important, and the harder you work, the more you will improve in the future. When I was just learning to use a mobile phone, I couldn't improve my comprehension by reading and comprehending the tutorials, so I could improve my comprehension by writing. I have written several large books in a few months, and the effect is good.

I finally learned to use a smart phone, and I feel that my brain has made a lot of progress.

Read some favorite books, small poems, small essays, etc., don't stay up late, eat nutritious,

Go to bed. Sleep when you want, get up when you think about it, and do whatever you want. Don't think about anything that worries or stresses you. What happiness does.

You can consider learning some knowledge, according to your actual situation, when you are in a good state! After all, you still have to survive and live, and these are inseparable from the material foundation. I'm in good shape now, and I'm going to take a certificate.

That's because you don't know enough about depression, it's painful to the extreme, otherwise who would experience it for yourself, there is no hope, the pain of the body and mind can't be tolerated in words.

Try meditation and focus on imagining an object.

Depression is unscientific, it requires strong willpower and help from outsiders, everything is possible.

After a good night's sleep, the brain rests and wakes up as new.

Rest, exercise, emotional control.

I'm mentally hollow, my brain is confused, and my emotions are easy to get out of control

It's the same whether you take medicine or not, anyway, you can't sleep or wake up, it's difficult, it's really uncomfortable