How can you help someone with depression in your life?

Different people have different tolerance for all aspects of pressure, for positive, optimistic, confident people, their communication skills, problem-solving skills, etc. are a little stronger than others, their lives are also relatively bright, for low self-esteem, negative and introverted people say, their ability to behave in the world, communication, and withstand pressure is relatively weak, and sometimes it will lead to their autism and depression, if you have depression around you,How can you help someone with depression in your life? We can talk to them more, take them out shopping more, and encourage them.

Depression is a very serious disease, if not timely, it will lead to psychological, neurological and other problems, once these problems appear, then it will be very difficult, depressed patients will not take the initiative to deal with others, do not like to laugh, do not like to talk, when they are psychologically distorted, they may do some more negative things, in addition to psychological distortion they may also have neurological problems, causing them to become nervous, so for the depressed patients around us, We should give some corresponding help to help them stay away from depression, and the way to help them is as follows.

We should talk to them softly, let them feel respected and valued, and when they feel noticed by others, they will be touched. In addition to chatting, we need to go out shopping and play with them, let them get close to nature, feel the beauty of the outside world, reduce their life pressure, release their inner pressure, and of course, let them have self-confidence, we can encourage them to communicate with other people, for example, we can find excuses for them to help them buy things, so that they can get close to strangers and communicate with strangers.

Human beings are social animals, so in life, we can not only **** ourselves, we also have to care for each other around the people around us, once we meet people who are sick, we can not dislike and avoid them, we help them, so that the society will be more harmonious and beautiful.

Communicate with him often, take him to more activities, open his heart, and make him optimistic and positive.

Share the joy. Chatting with him often and talking about interesting things that have happened recently can help people with depression to open their hearts better.

It is actually very common to have a depressed person around, don't discriminate against him, and pay more attention to his dynamics.

Be his listener and try to enlighten him.

Go out with him more often and let him feel the beauty of the outside world.

If the patient is very depressed, he can choose to find a psychologist to help him or through medication**.

As a relative and friend, how to enlighten people with depression?

First of allConceptually, we should respect people with depression, they are usually depressed, slow thinking, and motor inhibition. Depressed mood means not being happy, always sad and sad, and even pessimistic and hopeless. Slow thinking is the feeling that the brain is not good, cannot remember things, and has difficulty thinking about problems, and the patient feels that the brain is empty and becomes stupid.

Motor inhibition is not like to move, lazy, slow walking, little speech, etc., severe motor inhibition patients may not eat or move, and cannot take care of themselves.

We should understand the negative manifestations or perceptions of the patient in their current depressed state, but at the same time, we should also know that although the patient is sick, we still need to respect the patient's autonomy to a certain extent, and we should respect privacy and take care to keep the confidentiality of the patient, unless they have thoughts and behaviors that harm themselves and others.

Secondly, we can also support patients in terms of action

First, "don't blame."。You may say that he is already depressed and sick, how can we blame him. Of course, we all know it subjectively, but we sometimes forget it in real situations.

Especially for depression, recovery is slow and easy to repeat, and the recovery process is also very low, and people who have been cared for for for a long time will also be affected by some emotions.

As the saying goes, "there is no filial son before the bed of a long illness", sometimes we will inevitably have complaints, and the patient is very sensitive, so if we realize that we are emotionally disturbed, it is best to learn to vent in an appropriate way to avoid revealing it in front of the patient.

Second, strengthen nutrition。A good diet can greatly improve our physical function, and patients with depression need to pay attention to their daily diet in addition to taking medicine on time, and some foods have greater benefits for improving depression. Such as the treasure of the deep sea - fish.

Omega-3 fatty acids, the components of fish, are a natural treasure trove of anti-depression counterparts. Regular consumption of marine fish will significantly reduce the onset of depression and alleviate depression.

Clause.

3. Regulatory drugs. The key trigger for the patient's recurrence and each exacerbation is unauthorized discontinuation of the drug or poor adherence to the medication, so as a caregiver, it is important to assist the patient in the use of the drug. For patients with poor medication adherence, it is best for the caregiver to see him take the medication every time;

For patients with good compliance, they can help him classify and manage drugs, and regularly care about whether he takes drugs and whether there are adverse reactions after taking drugs. Many patients do not want others to know that they are taking psychotropic drugs, so caregivers can help them prepare a pill box and place the pills according to the number of meals they are taking.

The first thing is to find out whether the person has depression in time. This is a must know. Second, if you find a depressed patient, you must encourage him more, suggest him to accept and cooperate in time, and keep communicating with words, so that the patient can really feel that you are really helping him.

Third, identify signs of worsening and exacerbation of depression. When the patient's condition does not improve, or even suicidal behavior, it is necessary to seek medical attention in time. Fourth, to prevent accidents, strictly supervise patients with depression, and prevent the occurrence of suicidal behavior.

Patients with depression are classified as mild, moderate, and severe. If it is only a mild patient, the patient may feel depressed and depressed every day, at this time, we should pay attention to comfort and encourage the patient, try to encourage the patient to participate in outdoor sports or group activities, and encourage the patient to talk more and relieve the depression in the heart. Patients may also be encouraged to engage in low-intensity sports, such as running or climbing a mountain that is not very high, or swimming.

Symptoms can be improved through lifestyle and exercise. If the patient's symptoms are moderate, it is important to actively encourage the patient to go to the hospital and take regular medications**. If necessary, the psychology can be combined**.

Because moderate depression has affected the patient's normal work and life, it is important to control the symptoms and prevent them from progressing. If the patient has reached the criteria for severe disease, especially if it is already accompanied by negative attitudes, it is important to encourage the patient to go to the hospital for treatment, or even hospitalization**. If a patient has negative behaviors outside the hospital, such as suicide or extended suicide, that would endanger the lives of those around them, they should call the police.

Under the Mental Health Act, the police assist patients and even force them to be admitted to the hospital**. Finally, the best way to help patients with depression is to help patients with depression by helping them improve their bad lifestyles, accepting patients, and encouraging patients to go to regular hospitals for regular **.

1. Encourage and assist patients to be positive**, many people with depression may not know or are reluctant to admit that they have depression when they need help, and it may be better for them to overcome persistent negative emotions on their own for a period of time. 2. Provide emotional support, listen carefully and patiently to the problems of people with depression, and don't be reluctant to communicate because of the other party's problems. Listen to the main, take care of as much as possible, do not judge, and cannot blame.

3. In the process of depression, if you are disappointed, you need more encouragement and support from your family and friends. Correctly treat the abnormal psychology of depressed patients, do not ignore them, let alone exert pressure; Patients are often exposed to the things that make them happy and happy in life, so that they can feel the joy of life. Family members should also learn some relevant nursing knowledge, help patients develop daily routines in a timely manner, help patients build confidence, and transfer their negative emotions.

To make patients face up to their own conditions, treat life correctly, reduce their psychological burden, create a warm family life atmosphere for patients, and help patients with depression, we should pay attention to the following points: avoid putting too many facts and reasoning on patients, because patients understand the big truths, and too much theoretical preaching will often only exacerbate the patient's frustration and powerlessness; The patient should be constantly encouraged, given hope, bad thoughts and feelings, just a negative state, all this will change; It is very important that the family shows the utmost acceptance and understanding, at least on the surface, rather than criticizing or blaming.

If you want to help people with depression, you should not blame more in the first place, you should also add more nutrients to your daily diet, and you also need to take regular medications, which are very important and can effectively promote the recovery of the condition.

With the gradual increase of daily pressure, more people will have depression, in fact, this is not a strange disease at all, but what bothers everyone is that when they are suffering from depression, the people around them do not seem to care too much about them, which leads to a more serious condition, so how to help people with depression?

1. Don't blame.

From a subjective point of view, if you want to help a person with depression, you should not choose to blame. Although it is said that there is no filial son in front of the bed for a long time, and there will be complaints when taking care of patients, patients with depression are very sensitive, and our emotions will also affect each other, so we must not choose to blame. Blaming too much can also affect the recovery of the condition, and it may even have more effects.

2. Strengthen daily nutrition.

A good diet can effectively improve physical function, and people with depression should also strengthen their daily diet when receiving **, there are many foods that can effectively improve depression, such as choosing to eat more fish. The fatty acids contained in fish are a natural anti-depression component, which can effectively alleviate symptoms, and you can also choose to eat more cherries, grapefruits, or bananas, which can effectively relieve the body's fatigue and improve irritable mood. For people with depression, they should not choose to eat more fried food, drink more coffee, and drink more strong tea.

3. Take medications.

The reason why depressed patients will act backwards is mainly because if the drug is taken incorrectly, it may naturally have more impacts, and for people with poor medication compliance, they must be supervised in strict accordance with the prescribed way. Many people may not want to let others know about their disease, so you can also prepare medicine and put it in the prescribed number of words.

Many people don't know how to help people with depression get out of the pain of depression, and the company of family members is very important, but if you don't do it correctly or even can't help them, sometimes it will make them worse!

If a friend is thinking about suicide, seek help immediately and call emergency assistance**, 120 in the country.

Make a list of symptoms of depression. If you suspect that your loved one is suffering from depression, look closely at the symptoms to gain a deeper understanding of how meaningful they are and make a list of the symptoms you observe, which must appear most of the day.

Talk to your loved one about depression, and if you find out that he is suffering from depression, you should be honest with him, have an honest conversation with him, and if he does not admit that he has a serious problem, you should call him to the hospital.

Explain to him what kind of clinical condition depression is, it is a disease that can be diagnosed by a doctor, and depression is real.

Depression is an emotional disease, because many things can't be thought of, and then feel hopeless about the world, so you must make the depressed person feel concerned, feel loved, and feel that his emotions are understood, so when chatting normally, you must follow his thinking and don't criticize. In addition, you can take him to do more physical exercise or outdoor sports, a certain amount of exercise can divert attention, and it can also secrete dopamine that makes people happy.

Go with the flow.

The first is mentality. Don't believe too much in the role of relevant methods and principles, so as to show unconsciously treating them with quick success. Be clear that at this time, you are facing a long and time-consuming battle, how can you fight a protracted war? Be obedient and down-to-earth.

The second is the practice. At this time, what you have to do is to moisturize things silently (a good word) to give them warmth and companionship.

At last. Go to life with illness. It's not staring at it all day, it's not an enemy, it's still that, just take it as it is, like you were born not whiter than others, I have conjunctivitis and finally have to accept the fact that we can live together, okay.

Helping a friend with depression requires a lot of tolerance, love and understanding. You'll need to keep in close contact with her so that your friendship can withstand the patient's long-lasting illness. When people suffer from depression, their biggest fear is that they will lose their friends.

This is because depression is when they become annoying and become a burden to others. The best thing you can do is to be there for her and be there for her whenever and wherever you want. Speaking of which, there are also some very practical things you can do.

For example, some things in life, walking with her, physical exercise, shopping, eating hot pot, etc.