What foods should I eat during a cold and cough?

During a cold and cough, you should focus on a clear diet! Alcohol and tobacco Don't eat fried and fried food for the time being!

1. Fried eggs in vinegar.

Ingredients: 1 egg, half a spoon of rice vinegar, appropriate amount of sugar.

Method: Beat the eggs in a bowl and stir well, put the rice vinegar into the wok, boil the eggs in the Zen stool and fry them, add an appropriate amount of sugar after the eggs are cooked, and eat them after cooling. Eat 1 piece in the morning and 1 in the evening. Generally, eating twice can stop cough and old talk, and severe cases can be cured in 3 days.

2. Walnuts and sesame seeds.

Ingredients: 5 walnuts, 25 grams of raw sesame seeds, 25 grams of ginger, appropriate amount of brown sugar.

Method: Mash walnuts and raw sesame seeds into minced pieces, peel and mash ginger into minced pieces. Put it in a bowl, add brown sugar and stir well. Take one tablespoon (about 30 grams) each time with plain water, once a day in the morning and once in the evening.

3. Stew shiitake mushrooms in pear juice.

Ingredients: 4 pears, 200 grams of mushrooms, appropriate amount of rock sugar.

Method: Peel and slice the duck pear into juice, wash and slice the mushrooms, add an appropriate amount of water and rock sugar to stew, and wait for the mushrooms to stew and eat. Pears can moisten the lungs and cool the heart, eliminate phlegm and reduce fire, and the interferon produced by the double-stranded glyconucleic acid in the mushroom in the human body can eliminate the virus in the body and eliminate infection.

4. Shredded pears and radishes.

Ingredients: 250 grams of white radish, 100 grams of pear, a little ginger, salt, appropriate amount of sugar.

Method: Cut the radish into shreds, blanch it in boiling water for 2 minutes, add shredded pears, a little minced ginger and an appropriate amount of sugar and salt and mix well and serve cold. The radish dissolves phlegm and relieves cough, the pear moistens the lungs and relieves cough, and the ginger sinks and disperses the lungs to relieve cough.

5. Soak monk fruit in water.

Ingredients: 2 monk fruits.

Method: Wash the monk fruit, dig the shell, and put it in a water cup with the belt and blister. The soaked water is reddish-brown in color, slightly sweet, and has a good taste. After drinking refills, drink several times a day. After a day, the cough was greatly reduced, and it was cured after two days.

6. Milk fresh ginger.

Ingredients: 1 cup of milk, 1 piece of fresh ginger.

Method: Take milk and fresh ginger, mash the ginger to extract the juice, add ginger juice after the milk boils and burn for a while, then get out of the pot, let it cool and drink.

Coughing is a troublesome thing, especially if your baby has a cold cough. Whenever the weather turns cold, babies are most likely to catch a cold and cough, and parents are very anxious when they see their babies sick. In fact, the baby's cold and cough is a trivial matter, as long as the parents take good care of it.

SoWhat foods are good to eat for a cold and coughThis? Contains cherry blossoms.

1. Yam porridge: Peel the yam, cut it into small pieces and put it in a food grinder, add half a bowl of water, and process the yam into a thin paste. Then pour it into the pot and put it on the fire, stirring constantly, and bring to a boil.

It is best for the baby to eat on an empty stomach, and the prepared bowl of yam porridge can be fed to the baby in 2 or 3 times.

Yam strengthens the spleen and stomach, invigorates the lungs, and benefits the kidneys, this recipe is most suitable for infants and young children, not only can relieve cough and treat asthma, but also has a very good effect on children's anorexia, hypophoresis, drooling, qi deficiency and timidity. It should be noted that the yam should not be cooked for too long, otherwise the amylase contained in it will be decomposed and lose its tonic effect.

2. Jiubaodan: It has the functions of diaphoretic and table, cough and phlegm, stomach and appetite. Mainly used for cold and cold, symptoms of fear of cold and fever, headache and limb soreness, no sweating, nasal congestion, runny nose, cough and phlegm, loss of appetite, etc., each pill 1 pill, 3 grams per pill, 2 times a day, warm boiled water to send down, children within 1 year old should be reduced.

3. Pediatric cold powder: It can clear the pyrolysis table, mainly used for pediatric cold and fever, common cold, epidemic fever can be applied. Take 2 times a day, 24 grams per bag.

Each bag is divided into 4 doses within 1 year old, each bag is divided into 3 doses for 1 to 3 years old, each bag is divided into 2 doses for 4-7 years old, and each bag is taken 1 time for 8-12 years old. Serve with warm water.

In addition to medication, you should also pay attention to nursing during the baby's cough period, eat a light diet, avoid eating some foods with heavy tastes, and choose foods that are easy to digest and rich in nutrients. Be careful to avoid catching a cold and give your baby a smoke-free environment. If the cough is severe, go to the hospital to check the medication.

1. Active exercise It is very important to use natural factors to exercise the physique, such as sleeping with the window open, outdoor activities and physical exercise, etc., which are all positive methods, as long as you persevere, you can enhance your physical fitness and prevent upper respiratory tract infections.

2. Pay attention to hygiene and avoid the causes of onset Wearing too much or too little, the room temperature is too high or too low, the weather changes suddenly, environmental pollution and passive smoking are all triggers of upper respiratory tract infection.

3. Red foods such as tomatoes, red amaranth, red peppers, carrots, red dates, and sweet potatoes are rich in -carotene, which can not only remove the body's hail oxygen-resistant free radicals, but also participate in the synthesis of vitamin A, which has a protective effect on human epithelial tissue and respiratory mucosa. These red plants contain a special substance, the anti-cold factor, which directly fights cold viruses.

4. Zinc-rich foods help the human body resist cold viruses, can directly inhibit the enhancement of viruses, enhance cellular immune function, especially the antiviral effect of phagocytic cells. Zinc is most abundant in meat, seafood and poultry.