What is the best food to eat when you have a cold?

Eating some green leafy vegetables and fruits containing VC such as radish, pear, kiwifruit, citrus and various mushrooms contains certain chemical active ingredients, which can improve the body's immunity.

Pears, watermelon, cucumbers and other cool foods - ** wind-heat cold, summer is the season when wind-heat colds are common, manifested as fever and fever, so pears, watermelons, cucumbers and other foods with sufficient water and cold can be described as "the right medicine", sweeping away internal heat while replenishing the missing water, the symptoms can be greatly alleviated.

Ginger sweet potato sweet soup, ginger is rich in volatile compounds and gingerol, which is conducive to blood vessel dilation, promotes gastric juice secretion, accelerates blood circulation, and improves immunity. When you have a cold, ingesting an appropriate amount of ginger can promote perspiration in the body, drive away the heat and evil that gathers in the body, and speed up healing. Sweet potatoes are rich in potassium, sodium, calcium, magnesium, iron, carotenoids, B vitamins, vitamin C, and vitamin E, which can improve the body's immune function and protect the respiratory tract and digestive tract.

The dietary fiber contained in sweet potatoes can also reduce the absorption of fat in the intestines and reduce the burden on the heart and blood vessels. Therefore, sweet potato soup with ginger ale can promote blood circulation, regulate immunity, reduce cholesterol, reduce fever, improve appetite, and promote perspiration.

If you just start to catch a cold, you can eat some umeboshi. The surface of the prunes is salty, which can help with sweating and heat dissipation. For swelling and sore throat, it is a little painful and itchy to eat salty at first, but it has a calming effect on the throat after eating.

I once watched the Japanese drama "Love Century", and the male protagonist Takuya Kimura in the play made white porridge and dried plums for the female protagonist Takako Matsu who had a cold.

Patients with colds often have loss of appetite and indigestion, so the diet should be light and soft, easy to digest and absorb. Eat small, frequent meals; Cold patients often have symptoms such as fever and sweating, or sweating due to taking antidotes. Therefore, it is necessary to replenish water in time, sufficient water can also dilute the toxins in the blood, accelerate the excretion of metabolites, thereby reducing the symptoms of colds and shortening the course of the disease; Vegetables and fruits are alkaline foods, which are not conducive to the reproduction of viruses, bacteria and other microorganisms after ingestion, so eating more foods rich in calcium, zinc and vitamins has a certain inhibitory effect on viruses; Red foods are rich in carotene, which is also very helpful for healing colds.

Don't eat fried and hot, big tonic food, drink more water, rest more, pay attention to nutritional supplements, eat a light and less greasy diet, eat medicine or not to see the situation, if you have a cold rhinitis, it is better to take medicine early, many traditional Chinese medicines also have ***, young children can drink Banlan root powder slightly.

If the wind chill and cold are not very serious, we can drink a little more ginger soup, which is conducive to the cold and cold. If the child has a cold, cold, cough, runny nose and is not good for a long time, you can cut the ginger into small dices, the more crushed the better, and then put it in a clean pot to dry (it must be baked very dry), put the dried ginger on the bottom of the foot and wrap it in a bandage, and wake up after a night will have a good effect. Be sure to drink plenty of water during the cold, so that the cold will heal quickly.

The cold feeding mouth is generally not good, at this time we eat a lighter diet, children cold and refuse to eat do not force to eat too much, to eat less and more meals, there will be a process of cold, after recovery, the feeding mouth will slowly get better.

Dear, according to your information, when you find a cold, it is better for patients to eat lemon, black chicken, ginger and other foods. 1.Lemon is rich in pectin and vitamins, which can help patients replenish the multivitamins needed by the body and play a role in enhancing immunity and resistance.

And although lemon has a very sour taste, it is actually a very typical alkaline food. Regular consumption of lemons can effectively alleviate the problem of excessive stomach acidity. 2.

When the black chicken has a cold, the body is also the weakest, so at this time, you must eat some nutritious foods to help the body replenish the various nutrients it needs. Chicken is rich in protein, but at the same time low in fat, making it a good food for patients with colds. In particular, black chicken has a good nourishing effect.

3.Ginger and ginger have a good effect on colds, especially typhoid colds. Since ginger is usually spicy to eat, the sweet taste of brown sugar can largely neutralize the spicy taste of ginger before putting ginger and brown sugar together.