What is good to eat for a cold and cough, what food is good to eat for a cold and cough

You can take Shabai duck soup with 50 grams of northern sand cucumber, 30 grams of lily, 200 grams of duck meat, and an appropriate amount of green onion, ginger, and refined salt. Slice the sea cucumber and lily; Cut the duck meat into small pieces, put green onions, ginger, etc., add refined salt, add an appropriate amount of water to cook the soup together, until the duck meat is cooked. Eat duck meat and drink soup.

Licorice tablets, the effect of cough and phlegm is good, and it is small, because it is a Chinese patent medicine Monkey earrings, the effect on sore throat is very good Or use Liushen capsules But you still have to take it with cold medicine, because cough is just a symptom, if you don't treat it from internal causes, it is a symptom but not a cure You can take some common cold medicines, such as Gankang, Contec, white and black, etc. If you are severely allergic to chlorpheniramine and are afraid that you will sleep after taking cold medicine, white and black are a better choice. In addition, if the symptoms are more severe, it is necessary to take a little antibiotics, such as madisomycin, roxithromycin, etc., as well as some antivirals, such as virulin, etc. (note that antibiotics should not be eaten more, it is best to take a day or two to change one, and the symptoms can be stopped if the symptoms are relieved).

Also, a cold and cough cannot be ignored, because if the cough is not complete, it is likely to turn into a chronic disease, and even affect the lungs, so if the cold has symptoms of cough, even if the surface is already better, the cough medicine, including cold medicine, (excluding antibiotics) will have to be taken for another two to three days. At the top, Yinqiao VC is also good for this symptom

Rohango seems to be able to be coated with orange 5 Sichuan fritillary steamed pear (treatment: cough) Ingredients: one pear or Ya pear, 6 grams of Sichuan fritillary, 20 grams of rock sugar.

Preparation method: cut the pear on the stalk, hollow out and remove the core, and grind the Sichuan fritillary into powder. Put it in Sydney and fix the handle with a toothpick.

Add rock sugar to a magnified bowl, add a small amount of water, and steam for half an hour. Eat the steamed pears with the fritillary in them. Indications:

Fritillary is to dissolve phlegm.

Coughing is a troublesome thing, especially if your baby has a cold cough. Whenever the weather turns cold, babies are most likely to catch a cold and cough, and parents are very anxious when they see their babies sick. In fact, the baby's cold and cough is a trivial matter, as long as the parents take good care of it.

SoWhat foods are good to eat for a cold and coughThis? Contains cherry blossoms.

1. Yam porridge: Peel the yam, cut it into small pieces and put it in a food grinder, add half a bowl of water, and process the yam into a thin paste. Then pour it into the pot and put it on the fire, stirring constantly, and bring to a boil.

It is best for the baby to eat on an empty stomach, and the prepared bowl of yam porridge can be fed to the baby in 2 or 3 times.

Yam strengthens the spleen and stomach, invigorates the lungs, and benefits the kidneys, this recipe is most suitable for infants and young children, not only can relieve cough and treat asthma, but also has a very good effect on children's anorexia, hypophoresis, drooling, qi deficiency and timidity. It should be noted that the yam should not be cooked for too long, otherwise the amylase contained in it will be decomposed and lose its tonic effect.

2. Jiubaodan: It has the functions of diaphoretic and table, cough and phlegm, stomach and appetite. Mainly used for cold and cold, symptoms of fear of cold and fever, headache and limb soreness, no sweating, nasal congestion, runny nose, cough and phlegm, loss of appetite, etc., each pill 1 pill, 3 grams per pill, 2 times a day, warm boiled water to send down, children within 1 year old should be reduced.

3. Pediatric cold powder: It can clear the pyrolysis table, mainly used for pediatric cold and fever, common cold, epidemic fever can be applied. Take 2 times a day, 24 grams per bag.

Each bag is divided into 4 doses within 1 year old, each bag is divided into 3 doses for 1 to 3 years old, each bag is divided into 2 doses for 4-7 years old, and each bag is taken 1 time for 8-12 years old. Serve with warm water.

In addition to medication, you should also pay attention to nursing during the baby's cough period, eat a light diet, avoid eating some foods with heavy tastes, and choose foods that are easy to digest and rich in nutrients. Be careful to avoid catching a cold and give your baby a smoke-free environment. If the cough is severe, go to the hospital to check the medication.

1. Active exercise It is very important to use natural factors to exercise the physique, such as sleeping with the window open, outdoor activities and physical exercise, etc., which are all positive methods, as long as you persevere, you can enhance your physical fitness and prevent upper respiratory tract infections.

2. Pay attention to hygiene and avoid the causes of onset Wearing too much or too little, the room temperature is too high or too low, the weather changes suddenly, environmental pollution and passive smoking are all triggers of upper respiratory tract infection.

3. Red foods such as tomatoes, red amaranth, red peppers, carrots, red dates, and sweet potatoes are rich in -carotene, which can not only remove the body's hail oxygen-resistant free radicals, but also participate in the synthesis of vitamin A, which has a protective effect on human epithelial tissue and respiratory mucosa. These red plants contain a special substance, the anti-cold factor, which directly fights cold viruses.

4. Zinc-rich foods help the human body resist cold viruses, can directly inhibit the enhancement of viruses, enhance cellular immune function, especially the antiviral effect of phagocytic cells. Zinc is most abundant in meat, seafood and poultry.

With the decrease in temperature, more and more people have colds, and the choice of oral cold Chinese patent medicine, which is small and simple and does not affect the work, is in line with the principle of ladder medication. However, in the face of a wide variety of drugs on the market, we must not blindly choose, and must use symptomatic drugs, otherwise, it will not only be ineffective, delay the disease, and even aggravate the disease. Here, we introduce a few simple ways to choose from.

1 Wind chill**. Symptoms include severe chills, mild or no fever, headache, nasal congestion, runny nose, itchy throat, and cough. At this time, you should choose Xinwen antidote drugs that diffuse wind and cold, such as Jiuwei Qianghuo Pill, Shensuli Lung Pill, Tongxuanli Lung Pill, and Sangju Cold Tablets, Yinqiao Jie Tablets, Lingqiao Jie Pills, and Antelope Cold Tablets, as misuse will aggravate the condition or delay the healing.

2 Wind heat** rising. Symptoms include severe fever, mild chills, headache, red throat or swelling pain, or dry mouth and desire to drink, cough, and yellow and thick phlegm. At this time, you should choose the pungent and cool antidote to clear heat and promote the lungs, such as Xiangxue antiviral oral liquid, Sangju cold tablets or Yinqiao detoxification pills, antelope cold tablets, Lingqiao detoxification pills, etc., and can not choose Jiuwei Qianghuo pills, Shensuli lung pills, Tongxuanli lung pills, misuse will cause body temperature to rise, sore throat aggravation.

The wind is evil, and the camp and guard are not in harmony.

Symptoms: fever and chills, sweating, thirst and lack of desire to drink, thin and white moss, and a small number of floating pulses. 【Treatment】Harmony Yingwei, Xinwen Jiebiao [Prescription] Sichuan Guizhi Gram, 9 grams of fried white peony, raw licorice gram, 9 grams of Poria cocos, 3 grams of fresh herb pei, 3 grams of white cardamom, 1 fresh lotus stem [Usage] Water decoction. 【According to the language】Feel the wind evil, the camp and the guard are not in harmony, so I see the fever, cold, sweat and incomprehension, and use the guizhi soup to add the product of Fangxuan, dispel the wind and dispel the filth, and reconcile the camp and guard, so the heat retreats, and the wind evil is solved.

Wind-heat cold. Symptoms: fever, slight cough, red throat, yellow urine, floating pulse, red tongue. 【Treatment】Xinliang Solution Table [Prescription] 6 grams of mulberry leaves, 6 grams of chrysanthemum, 6 grams of burdock seeds, 6 grams of forsythia, gram of bellflower, 15 grams of reed root, 6 grams of zombie silkworm, 6 grams of bamboo leaves, 3 grams of raw licorice, 9 grams of fragrant douchi, mint grams, 3 inches of green onion white 6 grams, [Usage] mint, green onion white after the bottom, the rest of the medicine is boiled first, decoction 2 times, a total of 200 ml, divided into morning and evening 2 times warm. The lungs are delicate, clear and void and in a high position, and the choice of prescriptions should be light and clear, not heavy turbidity, which is the principle of treating "the upper focus is like a feather, and it is not clear and not lifted".

This is a wind-heat cold, so use mulberry chrysanthemum drink and green onion to cool the surface, promote the lungs and dissolve phlegm.

Cold and dampness. Symptoms: cold for two weeks, fever, nasal congestion and runny nose, cough, itchy and painful throat, dry stool, normal urine, pale color, yellow and greasy, pulse floating. 【Treatment】Dispelling dampness and detoxifying the table 【Prescription】Su Yeke, 6 grams of almonds, 3 grams of bellflower, 3 grams of fried citrus aurantium, 3 grams of Qianhu, 3 grams of incense, 3 grams of tangerine peel, 3 grams of fried sulforaphane seeds, 3 grams of peppermint, 3 grams of nepeta, licorice grams, 3 inches of green onion white [Usage] One dose and two decoctions, a total of 160 ml, divided into morning and evening 2 times of warm service. 【According to the language】"Neijing" cloud:

Those who flourish from the outside and from the inside will first rule the inside and then adjust the inside. "This is a cold and dampness, ** should be relieved first, followed by the use of spleen stagnation, clear dampness and heat.

Dampness and turbidity, gastrointestinal qi stagnation.

Symptoms: cold and heat, head swelling and body pain, chest tightness and no cough, white and greasy tongue coating like powder, smooth pulse, and little stool. 【Treatment】Dispel the dampness of the surface and the inside 【Prescription】Atractylodes atractylodes gram, 6 grams of Huoxiang, a magnolia bark, 6 grams of Banxia, tangerine peel, calamus, 9 grams of pot-bellied skin, 6 grams of citrus aurantium, 2 slices of ginger [Usage] Water decoction. This cold is evidence that dampness is invading the surface and the inside.

Dampness and evil are bundled on the surface of the muscles, and Weiyang is depressed in the compress and warm outside, then the cold is heavy and the fever is light, the head is swollen and the body is painful, the dampness is obstructed, the qi is out of balance, the chest is tight, the pulse is slippery, and the tongue is white and greasy like powder, all of which are signs of dampness and turbidity. It is also equipped with ginger to chase away the dampness and evil in the surface. To prevent dampness and heat dissipation, enter Huang Ling and Red Poria to clear heat and infiltrate dampness.

When the dampness on the outside and inside is removed, the symptoms will be healed.