About why don t you know how to eat caviar .

Caviar is a nutritious food with a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin, and is also rich in cholesterol, which is a good supplement and growth agent for the human brain and bone marrow. Caviar contains grams of water per 100 grams; fat grams; Crude protein grams; Crude ash decigrams (crude ash contains a large amount of phosphate and limestone, of which the average content of phosphate reaches more than 46%, which is a good tonic for human brain and bone marrow). The egg is also rich in vitamin A, B, and D, and vitamin A can prevent eye diseases, vitamin B can prevent beriberi and dysplasia, and vitamin D can prevent and treat rickets.

In addition, fish eggs are also rich in protein, calcium, phosphorus, iron and other minerals, as well as a large amount of brain phospholipids and other nutrients. These nutrients are extremely important for the human body, especially for children's growth and development, and they are easy to be deficient in our daily diet.

So, from a nutritional point of view, it doesn't hurt for your child to eat some fish roe. However, it is important to pay attention to the elderly to eat as little as possible, because caviar is rich in cholesterol, and it is not beneficial for the elderly to eat more. Children will not become stupid when they eat caviar, and some elderly people say that children will not know how to count and will become stupid if they eat caviar.

At the same time, fish roe contains a variety of vitamins. Therefore, eating more fish roe is not only conducive to promoting development, enhancing physical fitness, strengthening the brain, etc., but also can play a role in black hair and rejuvenate people.

Although the roe is small, it is difficult to digest when eaten, and it is difficult to cook thoroughly, and it is easy to indigestion after eating, causing diarrhea. Roe, as long as we cook it thoroughly during the cooking process and do not overeat it when eating, not only will it not affect intellectual development, but it will also help improve intellectual development and physical development. It should be noted that some fish roe, such as puffer fish roe, are poisonous and should never be eaten.

This is an ignorant statement, not credible.

That's because caviar is not easy for children to digest, so adults say so.

It's so naïve How can it be, it's just a rumor in the market, don't people like to spread falsehoods.!

It's a lie!

When giving fish to children, the nutrient content of each part of the fish is different.

Fish scales: can prevent rickets in childrenFish scales contain more egg scales, decompose fat globules into emulsion and dissolve with water, which has the effect of enhancing human brain memory and delaying cell aging. Fish scales are also rich in a variety of trace minerals, especially high in calcium and phosphorus, which can prevent rickets in children.

Fisheye: Strengthen memory and thinking abilityFisheye is rich in docosahexaenoic acid and eicosapentaenoic acid, which is a rare unsaturated fatty acid, the biggest tonic effect of this substance is to activate human brain cells, strengthen the memory and thinking ability of the human brain.

Fish head: The development of children's intelligence fish head is delicate, in addition to containing protein, calcium, phosphorus, iron, vitamin B1, it also contains lecithin, which can enhance memory, thinking and analysis skills; Unsaturated fatty acids are particularly important for the development of the human brain, which can make brain cells abnormally active, and greatly enhance reasoning and judgment. The flesh under the gills is a transparent gelatinous form that is rich in collagen, which can enhance the vitality of the body and repair the body's cells and tissues.

Fish skin: Improve the body's immunityFish skin is rich in collagen, mucopolysaccharides and a variety of trace elements, among which collagen and mucopolysaccharides are good products for women's beauty, skin care, beauty and health care. In recent years, medical studies have found that the leucine in "fish skin" can improve the body's immunity and have anti-cancer effects.

Caviar: The "soft" roe of high-protein food is rich in nutrients and cannot be replaced by other parts of the fish body. Its moisture content is about 69%, crude protein is about 26%, crude fat is about 4%, dry matter is about 30%, and ash is about 1%.

Note: Although caviar is rich in lecithin, it is also high in cholesterol, so you should pay attention to the amount when giving it to your child. In particular, it is best to crush the roe before eating it to break the membrane on the outside of the roe, which is conducive to the child's digestion and absorption.