What to do if you have a fear of work, what to do if you have a fear of work?

People have been under high tension under work pressure, in the long run as an emergency mechanism, the mind and body will correspondingly establish a high degree of tension thinking and operation mode, so that people can adapt to the highly tense way of life and work, if suddenly stop and have nothing to do, the original kind of psychological mode to adapt to high tension, in the face of a relaxed and idle environment, there will indeed be a phenomenon of inadaptability, resulting in a sense of loss. Similarly, the post-holiday relaxed psychological state also has the problem of readjusting to the stressful work environment, which is commonly known as post-holiday syndrome.

You need to find a motivation for yourself to work, parents, wife, think about what you will do in the future if you don't work, and try to integrate into the work.

Symptoms of work-related phobia: I don't want to go to work, I don't want to go to work, and when I think of going to work, I will have symptoms such as not thinking about tea and dinner, physical and mental exhaustion, and mental disability. Tourism syndrome manifests itself as a sign of the present base sensitivity:

I have crossed mountains and seas, and I have also crossed crowds of people, but I have lost energy and even anxiety due to excessive fatigue. Sleep disorder syndrome manifestations: I finally encounter holidays, I can't wait to sleep in the dark, but I feel dizzy and can't lift my spirits during the day, and I can't sleep at night.

1. Holiday syndrome is a very normal psychological reaction, and we should face it calmly. Holiday syndrome is a psychological reaction, and it is a very normal psychological reaction. Therefore, we should have a correct understanding and awareness of holiday syndrome and face it calmly, so that we will not be upset by this problem.

In fact, as long as we channel our emotions normally, the holiday syndrome will disappear quickly. 2. After the holiday, adjust the state as soon as possible, which can effectively deal with the holiday syndrome. The status of leave is completely different from the status of going to work.

Therefore, when we end our vacation, it is an effective way to eliminate the holiday syndrome by changing our mental state from the state of vacation to the state of work as soon as possible. ......Specifically, when we are about to end the holiday, we should plan for the work that is about to start, so that we can be fully prepared for the work that is about to start, so as to eliminate the holiday syndrome. There are many ways to eliminate holiday syndrome, and the right approach can be effective.

Specifically, we can start to do a difficult job immediately after the end of the holiday, so that we can switch to work as soon as possible, so as to effectively eliminate the holiday syndrome.

This is a very effective way to fight the worm branch, and you can use it in practice.

It's time to go to work, and Meimei's vacation is about to enter its last day. Many people also face the problem of "post-holiday syndrome", irritability, not wanting to work, and ...... depressed moodThe bad state and habits formed during the holidays are still continuing, and office workers are the people with a high incidence of post-holiday syndrome. So how do you break the post-holiday syndrome?

Come and take a look!

What is post-ganglionic syndrome.

People are used to working hard from Monday to Friday and putting things that have nothing to do with work and study out of the way. When it comes to weekends or statutory holidays, these things that have been put aside are put on the agenda again. This arrangement has destroyed the original state of work and study.

When it comes to the working day after the holiday, everyone must devote themselves to work again, that is, they must re-establish or resume the state of work and study that has been disrupted, which will inevitably lead to more or less discomfort, that is, the so-called "post-holiday syndrome".

Fear of going to work with post-holiday syndrome.

During the holidays, after several days of eating, drinking and having fun, many people are still a little uncomfortable on the first day of work, and some office workers also have depression, irritability, anxiety and other emotions, and even have a fear of going to work, do not want to go to work, and cannot lift their spirits to work.

This is because during the holidays, professionals have no plans for their own rulers and vacations, they eat when they want, sleep when they want, and their biological clocks have been disrupted. When it's time to go to work, the biological clock can't be adjusted, and the relaxed strings can't adapt to the tense and busy work state for a while, and their mood has not yet changed, so they have a fear of going to work.

When there is a phobia of going to work, it is necessary to pay attention to the moderation of holiday fun, and adopt natural processing methods, work division methods, work sprint methods, psychological counseling and other methods to overcome them.

1.Have fun in moderation on holidays.

You also need to have fun on holidays in moderation, avoid staying up too late, and have one more day to sleep on weekends, so as not to disrupt the biological clock and make your body unable to adapt to the fast pace of work after work.

2.Natural treatment.

If you can't find a job for a while, you don't have to be too anxious, you can complete the work without difficulty, drink a cup of coffee to refresh your mind, take a walk in a place with fresh air at noon, listen to light **, etc., adjust your mental state, which is expected to improve work efficiency and improve the fear of going to work.

3.Job splitting method.

Divide the daily workload and try to complete it within the specified time according to the plan, which can give you a sense of accomplishment and reduce the fear of going to work.

4.Work sprint method.

Understand your mental state curve, put important work in the best mental state time, and complete it in a sprint, which will be more productive and reduce the fear of going to work.

5.Psychological counseling.

If the fear of going to work is too severe, you can find a professional psychologist for psychological counseling to improve the fear of going to work, and the fear of going to work may be due to the fear of going to work caused by the pressure of work, so it is necessary to adjust your psychological state, and learn to combine work and rest, although work is very important, as long as you do your best, and sometimes you have to learn to refuse too much work, and you should go out more to relax and participate in some activities.