Eggs can t be drunk with soy milk, really??

Eggs, an ordinary ingredient, are cheap and nutritious, ordinary but superior; For eggs, there are a variety of "food restraint" theories on the market, some people say that eggs cannot be drunk with soy milk, and some people say that eggs cannot be eaten with sugar; How exactly the truth ......

Soy milk is made from soybeans. Soybeans are the most nutritious of the beans, ranking first among all types of legumes. Eggs are the most nutritious varieties of eggs, ranking first among eggs (I just learned from a CCTV lecture two days ago).

Why can't two highly nutritious foods be eaten together? 1。The combination of these two special ingredients after entering the human body will lead to a decrease in macronutrients.

Failure to achieve high nutrition. 2。The yolk in eggs contains ingredients that make people susceptible to arteriosclerosis (the reason is not to mention, because egg yolk is known to promote arteriosclerosis) is not good for patients with cardiovascular diseases such as hypertension and heart disease.

Soybeans, on the other hand, can alleviate cardiovascular diseases such as high blood pressure, arteriosclerosis, and heart disease, and are beneficial foods. Eating the two together, an egg yolk is far more impactful to people than a bowl of soy milk. In other words, the benefits are greater than the benefits compared to the harms of eating together.

Therefore, it is not advisable to eat together (now everyone knows that eating eggs is the best one a day, in fact, three quarters is the best, which is also what CCTV lectures talk about). If you add two eggs to a bowl of soy milk, it's even worse. Therefore, it is better to eat them separately, at least half an hour apart.

Can you eat eggs and soy milk together?

You can't eat soy milk with eggs.

Milk can be eaten with eggs, because both are high-quality high-protein foods, eating together is conducive to enhancing physical fitness and recovery after illness, and it is recommended to eat with some staple foods to make better and more reasonable use of high-quality protein. Don't use milk to wash eggs Some people like to use boiled milk to beat raw eggs to eat, thinking that they can make up for it, but in fact, because the temperature of the milk is not high enough, the eggs are not fully cooked, therefore, this way of eating is unhygienic. Raw eggs may carry pathogenic Salmonella, the killing of this bacterium requires a certain temperature, only by the temperature of milk, the bacteria can not be killed, and it will cause gastroenteritis after eating.

Raw eggs contain avidin, which prevents the absorption of biotin in the intestines. Antitrypsin factor also inhibits trypsin activity. The protein of raw eggs is not easily absorbed. Therefore, eggs are not washed with milk, and eggs can only be eaten after they are cooked thoroughly to ensure nutrition and meet hygienic requirements.

Soybean milk is rich in vegetable protein, phospholipids, vitamins B1, B2, niacin, iron, calcium and other minerals, which has the functions of nourishing yin and moisturizing dryness, harmonizing yin and yang, dissipating heat and preventing heatstroke, quenching thirst, dispelling cold and warming the stomach, nourishing and tonic, and treating physical weakness, malnutrition, pulmonary dystrophy, pulmonary carbuncle, dry mouth and sore throat, and inability to urinate. However, these anti-nutritional factors are not heat-tolerant and can be destroyed by heat treatment. Therefore, when drinking soy milk, boil the soy milk over high heat, and then simmer for about 5 minutes to destroy these anti-nutritional factors.

Raw egg whites do contain anti-biotin and antitrypsin, antitrypsin can inhibit the activity of trypsin, hinder the absorption of protein, soybean milk raw material is soybean, and soybeans also contain antitrypsin factors, however, as long as cooking and heating cooked, these two substances can be destroyed, one is "there are trypsin inhibitors in soy milk, which can inhibit the digestion of protein and reduce nutritional value"; The second is that "the viscous protein in eggs combines with trypsin in soy milk to form an indigestible substance, which greatly reduces the nutritional value".

Soybean milk needs to be pressed first and then boiled in the traditional process, but soybean milk is easy to "fake boil", and the surface boiling is not completely cooked. Therefore, the new version of the catering operation specification also clarifies that when boiling raw soybean milk, the upwelling foam should be removed, and the boiling state should be kept in a boiling state for more than 5 minutes after boiling. Even if eggs and soy milk are not matched together, drinking undercooked and raw soy milk will cause many problems to the intestines, and raw eggs and undercooked eggs are also very detrimental to the absorption of nutrients, and may even damage the health of the body, which has nothing to do with whether the two foods go together at all.

Although soybeans contain trypsin inhibitors, it can affect the absorption of protein. If you consume too much, it may also cause you to be poisoned, but we have already cooked soy milk when we drink soy milk, so drinking soy milk will not affect the absorption of protein.

Many people must have heard the rumor that eggs and soy milk cannot be eaten at the same time, because their ingredients will interact with each other and damage nutrition. But there are also those who are skeptical. So, Can you eat soy milk and eggs at the same time? Here are the answers.

Can you eat soy milk and eggs at the same time?

Soy milk can't boil eggs, and from a scientific point of view, part of the reason is that raw soy milk contains trypsin inhibitors that can inhibit the activity of human trypsin and affect protein absorption. And raw eggs contain a mucus protein that binds to trypsin and prevents the breakdown of proteins.

However, pancreatic enzyme inhibitors are also polyphagia, such as peanuts, rape, etc. However, soy milk is decomposed by inhibitors at high temperatures, so after boiling raw soy milk thoroughly, simmer it over low heat for about 10 minutes to eliminate these substances, and there will be no adverse effects when eaten with boiled eggs.

In fact, raw eggs also contain some anti-biotin and antitrypsin substances that affect the digestion and absorption of protein, but when the egg is heated to a certain extent, these components are destroyed, so boiling eggs can make the protein digested and absorbed, and it can be used more fully, so eggs cannot be eaten raw.

According to the above analysis and existing nutritional data, it is shown that soybean milk and eggs do not collide, as long as both are thoroughly heated, the antitrypsin is destroyed, and the digestion and absorption of protein will not be affected. Eating soy milk with eggs not only does not affect nutrition, but also has a healthier meaning.

Some people think that soy milk and eggs cannot be eaten together because the trypsin inhibitors in soy milk will affect the body's absorption of protein in eggs, which is not conducive to the nutritional value of protein, and there is no scientific basis for this statement.

Because eating these two foods together is likely to cause diarrhea, and these two foods contain a lot of nutrients, eating them at the same time will cause a great burden on the stomach.

Because these are two foods that are mutually restrictive, if you eat them together, you will have stomach upset, and you will be prone to nausea, vomiting and diarrhea, so most people generally do not put two things together.

Because soy milk is a chemical reaction when soy products and eggs are fused, it affects people's digestion, so it is not recommended to eat them together.

Soybean milk has a sweet taste, containing many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, etc., and has a good tonic effect when drunk alone. Soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases, affect the digestion and absorption of proteins in the human body, and the egg whites of eggs contain viscous proteins, which can be combined with trypsin in soybean milk, so that the decomposition of proteins is hindered, thereby reducing the absorption rate of protein by the human body.

Don't eat eggs and soy milk together.

Chicken and egg diet taboos are an important concept in traditional Chinese medicine, because any food has the properties of cold, hot and warm, and there will be a mutual effect between them. If it is well matched, it can multiply the effect; If the combination is wrong, it will reduce the absorption of food nutrients, and in severe cases, it will also cause toxic reactions.

Soy milk eggs are a common food for people, and many people know that it has a high nutritional value, but they ignore the dietary taboos of eating eggs. In the daily diet, eggs are eaten with sugar, soy milk, and rabbit meat, which are the biggest misunderstandings.

Many places have the habit of eating poached eggs in sugar water. In fact, boiling eggs and sugar together will cause the amino acids in the egg protein to form a fructosyl lysine conjugate. This substance is not easily absorbed by the body and can have adverse effects on health.

Eating an egg when drinking soy milk in the morning, or beating eggs and boiling them in soy milk is also a dietary habit for many people. Soy milk has a sweet taste, containing many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, etc., and has a strong tonic effect when drunk alone. However, there is a special substance called trypsin, which combines with egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

Many people like to beat eggs in soy milk, thinking that this is more nutritious, but this method is unscientific, this is because the mucoprotein in eggs is easy to combine with trypsin in soy milk to produce a substance that cannot be absorbed by the human body, which greatly reduces the absorption of nutrients by the human body.

The mucoprotein in eggs will bind to the trypsin in soy milk, thus losing the nutritional value of both.

Can you eat eggs and soy milk together?