If you want to know what to eat to boost your immunity preferably as part of your usual main meal ,

Eat more fruit seasonings with garlic in them. It can improve immunity

Here are a few foods that can boost immunity:

1.Eggs: Eggs contain protein, fat, vitelline and lecithin, which are easily digested and absorbed by the body, providing essential nutrients for the body and thus improving immunity.

2.Milk: Milk contains a lot of protein, calcium, vitamin D and other substances, which can provide essential nutrients for bone development and help patients improve their immunity.

3.Tangerine: Tangerines contain a lot of vitamin C and carotene, which can promote the biosynthesis of bone collagen and help patients strengthen their immunity.

4.Sea cucumber: Sea cucumber is rich in collagen, amino acids and a variety of trace elements, which can promote the synthesis of antibodies and improve immunity.

5.Enoki mushroom: Enoki mushroom is rich in fungal polysaccharides, which can regulate immune function and enhance immunity.

6.Mackerel: Mackerel is rich in high-quality protein and unsaturated fatty acids, which can enhance human immune function.

7.Saury: Saury contains high-quality protein and a variety of unsaturated fatty acids, which can enhance human immune function.

8.Mushrooms: Mushrooms are rich in fungal polysaccharides, which can regulate immune function and enhance immunity.

In addition to boosting immunity through food, immune boosters such as transfer factor, thymus peptide, interferon, and other drugs can also be used under the guidance of a doctor. These drugs have the effect of enhancing the immune function of human cells, can promote the maturation of human T lymphocytes, and assist in diseases such as systemic lupus erythematosus, psoriasis, and bronchial asthma.

Eating more high-quality protein can improve immunity. The body's immunity can protect the body from the invasion of foreign pathogenic microorganisms, reduce the disease rate, and play a protective role in the body.

Therefore, the body's immunity is increased, which will greatly reduce the disease rate of the human body, and it is recommended to eat more foods rich in high-quality protein. Such as all kinds of lean meat, fish and shrimp, eggs, including eggs, duck eggs, quail eggs, etc. A variety of foods such as milk and dairy products, beans and soy products can supplement various amino acids and improve the body's immunity.

In addition, it is recommended to exercise appropriately to improve the body's immunity through exercise.

Eat fresh vegetables, fruits, chicken, duck, fish, whole grains, and eat less synthetic or refined foods.

Fresh radish: immune due to its abundance of interferon inducers;

Apples: can increase the number of white blood cells in the blood;

Shiitake mushrooms: The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity. Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car culture, lily, etc., all have the effect of significantly enhancing immunity;

Animal liver: Canadian nutritionists believe that animal liver is rich in a variety of substances that help promote immune function, such as folic acid, selenium, zinc, magnesium, iron, copper, B6, B12, etc.;

Wheat bran: contains magnesium, zinc, selenium that can enhance immune function, and can be adulterated in cereal foods;

Seafood: It also contains minerals such as iron, zinc, magnesium, selenium, and copper that help promote immune function;

Iron: can also boost immunity;

The improvement of immunity lies in balanced nutrition, reasonable exercise, and healthy lifestyle habits. The food is still mainly vegetable, except for teenagers.

All kinds of mushrooms (such as oyster mushrooms, shiitake mushrooms, chicken leg mushrooms, mushrooms, etc.), grains (corn, millet), vegetables (spinach, carrots, tomatoes, etc.), foods with high protein, plus a moderate amount of exercise, basking in the sun.

Beans, milk, royal jelly, honey, lean meat, eggs, oxtail soup, black chicken...

Nutrilite regulates and improves the body's resistance and immunity. Genuine v: JCFC18

Fool may ask more questions in an hour than a wise man can answer in seven year

The main nutrients needed by the body's immune system are: proteins, vitamins and inorganic salts. We should pay special attention to the supplementation of these nutrients. In addition to ingesting from the food around you, you also need some nutrients to supplement.

1.Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity, because Ganoderma lucidum contains polysaccharides with anti-cancer efficacy, in addition, it is also rich in germanium; 2.Ginseng Royal Jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect.

3.Vitamin supplementation: Vitamin A is the main force in the construction of the human immune system, supplementing vitamin A from food is a safe and effective health care method, but some foods are difficult to absorb vitamin A, you can buy some vitamin A to increase the protection of health.

<> "Immunity's Favorite Food.

What kinds of foods can be eaten to improve immunity? Let's take a look!

Egg. If you want to effectively improve your immunity, you can eat one egg a day and get nutrients through eggs to meet your body's needs. Eggs are a relatively comprehensive food, containing vitamins, lecithin, proteins, minerals and trace elements required by the human body, these nutrients just meet the needs of the human body, help to improve immunity, eat eggs properly can cook the brain, and the benefits of harvesting are obvious.

Eat more whole grains and eat a bowl of whole grains every day in winter, which is not only good for the body, but also has a beauty effect, which can maintain the elasticity of the first and delay aging. You can eat more grain rice, multigrain packets, and whole grain foods, which can improve metabolism and regulate the body's immune system. Mushroom.

It can promote white blood cells to fight infection. Mushrooms have long been considered an immune-boosting food. Now researchers have found that eating mushrooms can promote the production and activity of white blood cells, which improves prophylaxis.

Walnut. In order to improve immunity, you can eat nuts that provide the body with protein, vitamins, minerals and trace elements. If you want to get these nutrients in time, it is not difficult to improve resistance, nut food can also improve the brain, improve brain memory, thinking ability is one of the healthy foods, and the benefits obtained by eating walnuts are obvious.

Barley is also a good choice. In particular, colds work well. I hope that everyone can eat the right amount of food in their lives.

British experts have shown that supplementing with enough plutonium can increase the number of immune proteins, which can help eliminate the influenza virus from the body. Earthworms are mainly used in oysters, lobsters, crabs, shellfish and other seafood products. Fish such as Atlantic salmon's omega-3 helps the blood produce a large number of anti-flu cells and also helps to improve the body's immunity.

Quail eggs. Babies who are malnourished and prone to colds are suitable for eating. Quail eggs contain high-quality proteins – calcium, iron, rutin, moisturizing, etc.

It has the functions of nourishing qi and blood, strengthening the body and brain. Garlic. Allicin fights infections and bacteria.

According to the results of experiments by British researchers, eating garlic reduces the probability of the occurrence of colds by 2 3. People who chew garlic regularly also have a much lower chance of developing colon and stomach cancer. Therefore, eat two cloves of garlic raw every day, and it is best to enlarge the minced garlic when cooking.

You can eat more fresh vegetables and fruits, because fruits and vegetables are rich in vitamins, which can improve people's immunity. Such as apples, dragon fruits, cucumbers, tomatoes, cauliflower, watermelons, broccoli, lychees, etc. You can also.

Eat some. There are also high-protein foods such as nuts, dairy pork, beef, soy, and other foods.

You can eat milk, eggs, apricots, peaches regularly, and you can also eat more fresh vegetables, such as winter melon, cucumber, tomatoes, broccoli, spinach, which can improve immunity.

Eat more soy products, such as red beans, mung beans, tofu, and tofu skin; You should also eat more nuts, eat more lean meat, eat more animal liver, eat more beef, mutton, eat more eggs, drink more milk, and drink more soy milk.

You can eat eggs, but you can also eat sweet potatoes, whole grains, propolis, spirula, garlic, tomatoes, broccoli, aloe vera.

Cabbage contains a lot of nutrients, and at the same time, it is also a vegetable and fruit with high sugar and carbohydrates, which can replenish the body with nutrients C, and at the same time enhance the body's immunity. Cabbage also contains a variety of vitamin U, compounds that can treat swollen and sore gums, and are also very helpful for the maintenance of the gastrointestinal tract.

Honey is a very nutritious health product, which can fill the body with a variety of nutrients, and is also very helpful for relieving constipation. However, the sugar content in honey is high, and we can fill it properly when we apply it, taking too much may cause nutrient overflow, and even continue to deposit sugar in the body, making blood sugar levels unstable. Moderate filling of honey can improve the body's body cells, and at the same time, it is also very helpful to enhance immunity.

The powder contains antioxidant chemicals and nutrients that are beneficial to the body, so regular consumption can not only have the effect of nourishing beauty and beauty, but also help to improve immunity. Bamboo shoots are a kind of fruit and vegetable fruits, which are extremely rich in vitamin C, and at the same time, the efficacy of this kind of vegetables and fruits is extremely high. And this kind of vegetables and fruits contain a variety of dietary fiber, which is very helpful for relieving constipation, although there are many advantages of this type of food, but you can't eat more, otherwise it is likely to cause harm to the body.

Carrots contain a lot of vitamin C, and they are also a very common type of vegetables and fruits in daily life. As we all know, eating carrots regularly can fill the body with trace elements, and can improve immunity, which is very helpful in promoting cell regeneration. Carrots are not only very helpful for enhancing immunity, but also have excellent effects on improving physical literacy, which can intermittently solve tumor cells and promote physical and mental health.

Food: 1 cucumber, 100 grams of shrimp, 1 stir-fry spoon of oil, 1 spoonful of light soy sauce, ginger foam, garlic, dried chili, salt, rice wine, monosodium glutamate, white pepper. Method:

1. Clean the fresh shrimp, peel and cut the loofah with rice wine, salt, and light soy sauce to cut it into uniform strips, soak it in warm water for 5min, and add a small amount of white rice vinegar to the soaked water to prevent the cucumber from oxidizing the air. 3. Soak the cucumbers well, scoop them up, squeeze out the water, and place them neatly on the plate. 4. Place the marinated shrimp on top of the cucumber.

5. Boil oil in a pot, add ginger foam, and garlic paste to stir-fry until fragrant. 6. Add oil, light soy sauce, dried chili, monosodium glutamate, salt, and white pepper to stir-fry until fragrant. 7. Cover the sauce evenly over the shrimp.

Method 1Clean the pig's trotters, cut them into pieces, put them in a pot, fill them with cold water and boil for 2 minutes, turn off the heat and throw away the water, skim off the foam, and reserve. 2.

Pour rice wine, add ginger and shallots and spare pig's trotters and enough water into the electric pressure cooker. 3.Cut the corn into narrow oyster mushrooms, clean them, and remove the stems.

Cut the leek moss into oblique slices. Cut the pepper into slices. 4.

Wait for the time to adjust a bowl of condiments: the oil (I use shallots) is on high fever, and then add bean paste, soybean paste, fennel, and chili noodles to stir-fry until fragrant, and then put on a plate to prepare. 5.

After the pig's hand clip is set aside, take a sand pot or a pot and stew pot can be poured, pour in the fried condiments, and then put in the pig's trotters and pork knuckle soup, and then burn for 10min after it has been boiling, pour in the bud rice segment and oyster mushroom, finger pepper, and cook until the soup is thick and fragrant. 6.In the end, when the juice in the pot is hot, sprinkle some leek moss on top to make it fragrant.

Food: 500g small chops, small chives for decoration, more than 10 eggs, salt, rice wine, light soy sauce, ginger slices, star anise, old rock sugar, dark soy sauce; Method 1Clean the small ribs, squeeze water, add ginger slices and cooking wine to remove the fish, fade and scoop up; I stewed eggs myself, peeled them one by one, and everyone can buy what they have.

2.Fry eggs in another pan, fry them in a high price, and take them out in a golden color; This step must be done well, after stewing, Gaobi Qi Nao will digest and absorb the juice, and the eggs can be delicious. 3.

Leave some oil to heat the pork ribs, then add rice wine, light soy sauce, dark soy sauce, salt and sugar seasoning.

Eating more white fungus, peanuts, fish, shrimp, lotus seeds, and spinach can improve the body's immunity and resistance.

Ordinary vegetables, fruits, and some liver foods can be eaten, which are good for the body and can make the body healthier.

Grapes, cauliflower, cucumbers, corn, purple potatoes, these foods can improve the body's immunity, and the nutritional value is very high.