What is good for your stomach in the morning? Please, 3Q

Drink porridge to nourish the stomach. Boil some porridge over a warm fire: eight-treasure porridge, preserved egg and lean pork porridge, mung bean porridge, millet porridge.

You can boil whatever you like According to your situation, boil some flavorful, such as eight treasures and preserved eggs and lean pork Eight treasure porridge is sweet, my habit of cooking porridge is to take overnight rice, and then put in jujubes, raisins, Hu Luo Puding and other things, if the taste is heavy, put some sugar, add water, preferably boiling water In this way, the porridge is time-saving and viscous, and it is very tasteful You can try Before cooking the porridge with preserved eggs and lean pork, cut the meat into dices, cut the preserved eggs into dices, and then boil the meat in hot water. Cook porridge, wait for the porridge to be cooked, put the meat and preserved eggs in, add a little salt, if you want to eat spicy, you can put a little chili After stirring evenly, cook it over a warm fire It is also very delicious You can try to avoid spicy and fried foods for breakfast So don't eat If you like soy milk, you can grind some soy milk by yourself and drink, soybean food is also very good

Red dates, millet porridge, to be a little hot, remember to eat cold.

Millet porridge with noodles.

I think eating some warm porridge for breakfast is more nourishing to the stomach, the human body often feels no appetite when you wake up in the morning after a night's rest, and it is suitable to drink some soft porridge, or noodles and soups.

Secondly, you can boil yam millet porridge in the morning to drink, yam and millet have the effect of strengthening the spleen and stomach, often drink can be very good to regulate the gastrointestinal function, lily, white fungus, japonica rice together to cook porridge to drink, also has the effect of regulating the stomach and intestines, nourishing the stomach, white fungus nourishes the stomach, the hunger and the fiber is noisy and nourishing the stomach and yin is insufficient, and the stem rice has the effect of strengthening the spleen and stomach and nourishing the middle qi, which is suitable for breakfast to drink.

In addition, you can choose to eat hot bean curd with vegetables for breakfast, vegetables should be light, you can eat steamed buns, noodles are also a good choice for breakfast, you can nourish the stomach, you can match different vegetables according to your preferences to adjust the soup, so that it is easier to digest.

For example, the following types of food:

1.Yoghurt. Drinking a cup of yogurt every morning after waking up has a good effect on the stomach. Yogurt neutralizes stomach acid, protects the gastric mucosa, and also promotes the digestion of food.

2.Eight treasure porridge vertical carrying. It is rich in protein and various vitamins, which can effectively protect the stomach and intestines. It is conducive to the digestion of the gastrointestinal tract and will not increase the burden on the gastrointestinal tract.

3.You can also choose oatmeal, hot soy milk, sesame paste, yam porridge, fruit bread, etc., these foods are rich in nutrients and play a role in nourishing the stomach.