What to eat to make yourself fat please 3Q

Eat more starchy foods, such as potatoes, sweet potatoes, etc.

It's easy to get fat by eating noodles.

Actually, I don't recommend that you gain weight... Because it's not good to wear clothes when you're fat. Hehe...

As a medical student, I think these things can be used to gain weight quickly and safely. Oh, don't forget to exercise in moderation. chocolate chip cookies; When it's time for tea, if you're feeling hungry, let's have a chocolate chip cookie.

Although the books say that celery and carrot sticks should be used instead of snacks, these vegetables and fruits are healthy but tasteless, so let's take a few slices of favorite chocolate chip cookies to satisfy your hunger. But do you know what's in a chocolate chip cookie? The answer is:

A lot of sugar and a lot of oil. If you satisfy your cravings with chocolate chip cookies every afternoon, it will only take half a year to gain 7 kilograms, and if this continues for a year, 14 kilograms of meat will move with you. chocolate bars; If you don't have time to eat a meal, a chocolate bar with a lot of ingredients is not your hungry snack?

If you do use a chocolate bar to satisfy your hunger, don't make up another meal afterwards. Because one chocolate bar has half the calories of a meal. If you can't live without the delicious taste of chocolate, rich caramel and peanuts, then it is recommended that you pay attention to the number on the scale at all times, and it is difficult to eat such a high-calorie snack every day without gaining weight.

canned juices; I know that vegetables and fruits are rich in vitamins and minerals, but I just don't bother to eat fruits. Since you haven't eaten fruit, let's use fruit juice instead. However, substituting fruit juice for fruit does not provide enough minerals and vitamins because many minerals and vitamins are lost in the process of making fruit juice.

The remaining vitamin C will also be reduced due to the factor of light. If you look closely at the labels on the canned juice, you can see that most of the juice is concentrated and reduced, and a lot of sugar is added. So, if you think fruit juice is more nutritious and take a can every day, the high sugar content in fruit juice will make you gain 12 kilograms of weight after a year.

Beer; When friends have dinner or sing, beer is an indispensable part of the fun. However, drinking just one can of beer a day will cost you 7 kilograms a year later. That's why beer is called liquid bread, and people who drink beer often get a heavy beer belly.

Animal fat, it is recommended to eat a small amount, it is not good for the body... Hehe... You want to choose me...

o( Remember to adopt it.)

Cakes, fried chicken, fatty meats, sugar. Eat and sleep to make sure you will gain weight.