What fruits are good to eat in summer Please 3Q

Generally speaking, it is better to eat fruits such as watermelon, cherries, and peaches in summer, but they need to be eaten in moderation. The specific analysis is as follows:1

Watermelon: Watermelon is a relatively common fruit in summer, which is relatively rich in nutrients and has more water. Eating watermelon in summer has the effects of relieving heat stroke and diuretic, so it is generally better to eat watermelon in summer, but avoid eating too much chilled watermelon to avoid damaging the stomach.

2.Cherries: Cherries contain vitamins, calcium, iron, zinc, protein and other nutrients, and are also low-calorie fruits.

3.Peaches: Peaches are also a common fruit in summer, which is rich in nutrients, such as dietary fiber, protein, etc.

Eating peaches in moderation in summer has the benefits of clearing heat and dampness, cooling blood and detoxifying, nourishing yin and nourishing the body, moistening the intestines and laxative, but it is necessary to wash off the peach hairs to avoid itching.

4. Bananas can also go to the fire, because they can promote intestinal peristalsis, speed up bowel movements, remove toxins from the body, and also have the effect of lowering the fire.

5. Lemon, lemon is also rich in vitamin C, lemon can also play a role in clearing heat and sterilization, lemon soaking in water can also effectively remove fire.

6. Dragon fruit, dragon fruit is very nutritious, and it also has the effects of clearing heat and removing fire, detoxification, laxative, and has the effect of brightening the purpose. People with strong liver fire can eat hawthorn to get rid of liver fire, people with strong lung fire can eat more water chestnuts, water chestnuts can clear lung fire, and have the effect of dissolving phlegm and relieving cough, in addition to the apples and pears we often eat have the effect of removing fire.

When it is hot in summer, the first thing to do is to prevent heatstroke. If you eat more high-calorie and hot foods in the hot summer, you will definitely get angry. Although most fruits are cold, such as pears, apples and various melons.

But warm fruits such as lychee, longan, and apricots should be eaten sparingly. Lychee contains hypoglycemic ingredients, and polysaccharide reaction will occur when eaten more. As for people with a hot constitution, because they are energetic, it is not easy to sleep at night, and the metabolic rate is high, so they cannot eat warm fruits.

Also, children who have a fever or an organ that is inflamed should also try to avoid it. In addition to lychee and longan, peaches, longans, guavas, cherries, coconuts, durians, and apricots are also warm fruits, so eat them in moderation in summer and don't overdo it. Potatoes are slightly cold and suitable for summer.

Its function is conducive to water swelling and stomach nourishment, because it contains a lot of starch, protein, vitamins B, C, etc., which can promote the function of the spleen and stomach. At the potato nutrition seminar just held, Professor Rao Pingfan, vice president of the Chinese Food Science and Technology Society, proposed that potatoes have the characteristics of cereals and vegetables at the same time, rich in minerals and vitamin C, and the content of trace elements is quite high, even fruits such as bananas and apples cannot be compared. Summer is the peak season for fruits, which are rich in vitamins, plant fiber, water and minerals, which are very beneficial to human health.

However, eating fruits in summer also varies from person to person. From the perspective of TCM nutrition, fruits are divided into cold, hot and flat nature, and different fruits should be eaten according to their physique, and improper or excessive consumption will bring adverse effects to the body. Generally speaking, people with a cold constitution should eat more warm fruits, and people with a hot constitution should eat more cold fruits.

Fruits in summer are mostly cold, such as pears, apples, bananas and various melons, etc., people with hot constitution can eat more of these fruits in moderation, but cold fruits can not be eaten more, excessive is harmful to the body. It is best for people with cold constitution not to eat such cold fruits, if you really want to eat, you can eat a small amount in the afternoon and before dinner. People with cold constitution can eat more warm fruits such as apricots, lychees, and longans in moderation.

The warmth of the fruit restricts its own coldness to achieve a state of yin and yang balance. However, it should be noted that eating too many warm fruits in summer is easy to catch fire, and it is not possible to eat more for people with hot constitutions. In addition, patients with fever or inflammation should avoid consumption as much as possible.

Fruits between cold and heat, such as pineapples, grapes, mangoes, plums, olives, etc., can be eaten by people of different physiques. When eating fruits, you should choose fresh ones, eat whole fruits, and do not squeeze them into juice, because this will lose a lot of plant fiber. Freezing fruits that are too cold will damage the stomach, so if you want to eat cold fruits, put them in the refrigerator for half an hour to freeze, and the freezing time should not be too long.

Some people with allergies will induce allergies by eating fruits such as mangoes, so people with allergies should understand their physique and which fruits they are allergic to, and try to avoid eating them. Seek adoption.

Eat fruits in summer, pay attention to science, people with a bad stomach, absolutely not eat chilled fruits, it is best to choose to eat more cool or warm fruits, not too sweet, not too sour, cool fruits include: pears (eat less with bad stomach), bananas (do not eat on an empty stomach), warm fruits are: apples (one of the best fruits that anyone can eat, nutrition is also super good), lemons, tomatoes (those with too much stomach acid eat less); Easy-to-digest melons, pears, apples, etc. are also good.

However, in terms of syndrome differentiation in traditional Chinese medicine, patients with deficiency and cold constitution and chronic enteritis, duodenal ulcer, or "stomach cold" - that is, gastritis and gastric ulcers, it is best to eat less cold foods such as watermelon and muskmelon. Mangoes are delicious, but some people can't touch them, because they are allergic and itchy when they eat them. The doctor pointed out that the mango peel has histamine components, which is easy to cause allergies, and theoretically mango belongs to the hair matter, and people with infectious diseases, ** diseases, and inflammatory symptoms will induce diseases or aggravation of the disease by eating "hair products".

However, classified as a mango pulp, it is cool, and has the effects of quenching thirst, invigorating stomach and nausea, diuretic and coughing, etc., and can relieve discomfort for people who are prone to motion sickness and seasickness.