About hip hop dance Thomas waist essentials, how Thomas practiced waist in hip hop dance

Because Thomas is skillful. So some people don't have any arm strength or waist strength at all, and Thomas is struggling.

After starting, it is necessary to suck. But if you can't do it directly, you can express it in the way of giving it over.

You can check this out**.

There are Thomas teachings in it.

I don't understand what others say. I'll give you a few tips.

Dump Thomas. 1.Strength is needed. The strength of the individual is different, and the throwing is not the same.

2.You need inertia, unless you have a lot of strength, otherwise it's hard for you to shake off without inertia.

3.Need for flexibility Flexibility can be changed by pressing against the wall.

4.When throwing, remember that the thighs must be thrown out, and don't nest.

It's best to find someone to teach、、Fitness instructors generally will、Thomas also belongs to gymnastic movements。

Man, I was the same as you before, I also checked a lot on the Internet, **I read a lot, it's useless to say too much, waist strength is really important, the real TMS is to send the waist out, not to suck the waist. This should be practiced, the next time you practice TMS, try to hold your breath, tighten your waist, try to give some inertia in the first circle, use your legs to bring the belt out, and when you take the second lap, you pay attention to the support point of your hand "Very Important", especially when changing hands, it must be accurate, the waist is tight, and the trajectory is a circle. Actually, TMS is all about coordination.

Some people don't have much strength, but they have good coordination. To put it bluntly, try a few more ways to practice, and summarize it every day. Theory is secondary, and practice is the last word.

You don't know Thomas, you can't suck your waist when you kick your left foot up, you have to be straight, and it's a rectangle when you look at it sideways.

Jumping all over the body and kicking forward with your feet.

It's very simple, when you kick the leg out, (I don't know the direction of your TMS) it's the leg that was kicked anyway, you have to consciously kick forward, not just up, and then when your upper body kicks out, you have to lean your upper body back, so that you can send it out, or practice more to find a feeling, if your ligaments are not opened, I advise you to pull the ligaments apart first.

Hehe, Thomas, I won't 87342168 this is our Sanming City Heart Dance Club discussion group, you can ask.

1: Practice falling! Fall to a position that is not afraid!

2: Practice the full rotation of the legs on the ground! Practice until you can do five in a row.

The main thing is to keep the center of gravity between the two hands, although they are rotating, but the hands feel like they are on the ground! (Don't stop even if you hit the ground!) Keep doing it until you do five!

3: Gradually separate the legs when doing the full rotation of the legs, (pay more attention to the center of gravity between the two hands, remember not to swing from side to side to change the center of gravity!) Hold your shoulders to the top! (Don't try to take the force, you can't do it!) )

4: When splitting the legs, kick the right leg straight behind the right ear, the more you lift, the better! (Don't bend your knees, or you'll be kissing the ground!) The center of gravity is between the hands, and the shoulders are held to the highest! (The first half of Thomas!) )

5: The second half! Halfway through, the left leg is lifted up to the head.

Remember that the hip should not be abducted, and the hip should be placed facing forward and downward, but not downward! When you raise your left leg, your right leg will be pulled out naturally with the weight of your hands alternately! As long as your weight stays between your hands and your shoulders are at the highest position, you've made Thomas successfully.

As for doing two in a row, it is to exercise your coordination and physical strength!

I'm in a bad mood today! Tell you about these high military secrets. I hope you can learn it thoroughly!

Go for it! Just do as I say, and it's OK