Which is better canola oil or peanut oil? Which is better, peanut oil or canola oil?

The first is peanut oil.

As we all know, peanut oil comes out after being pressed with peanuts, so the taste of peanut oil is very good, there is a strong fragrance, people like to stir-fry vegetables in daily life, and the dishes fried with peanut oil are generally very delicious, so the presence rate of peanut oil in the kitchen is very large, and in general pastries.

In terms of production, the probability of using peanut oil is also quite large.

The other is canola oil.

Rapeseed oil may not be as famous as peanut oil, and there may not be so many people who have eaten it, but rapeseed oil also has its own unique taste, but people do not use this much in daily life, and eat less, so the production of rapeseed oil is not as much as peanut oil, and it can be said that rapeseed oil is not commonly used in daily life.

For the nutritional aspects of these two oils, in many cases, some people may say that rapeseed oil is healthier, but in fact, these two oils have their own benefits, first of all, peanut oil has a certain effect in delaying aging, and can also prevent blood clots. But canola oil is not useless, and generally speaking, rapeseed oil also has its own advantages, that is, cholesterol.

The content is relatively low, so it is more suitable for people with high cholesterol to eat rapeseed oil.

Therefore, in view of the characteristics of these two oils, the elderly can eat some rapeseed oil appropriately, because the cholesterol content of rapeseed oil is relatively low, so peanut oil is more suitable for younger people to eat, because peanut oil has a certain brain strengthening effect, so you can eat a little peanut oil appropriately, but no matter what kind of oil, you must buy good quality, because these types of oil are still relatively easy to mildew, so as long as there is no problem with the oil, Then the health of the body will not be affected.

Peanut oil and rapeseed oil have different edible effects due to the different main ingredients. As a long-term edible oil, it is better to use peanut oil, because from the perspective of nutritional value, rapeseed oil lacks essential fatty acids such as linoleic acid, and the fatty acids in rapeseed oil are unbalanced, so the nutritional value will be slightly worse than peanut oil.

The fatty acid composition of peanut oil is relatively good, which is easy for the human body to digest and absorb. According to foreign data, the use of peanut oil can decompose cholesterol into bile acids in the human body and excrete them from the body, thereby reducing the content of cholesterol in the blood plasma. In addition, peanut oil also contains sterols, wheat germol, phospholipids, vitamin E, choline and other substances that are beneficial to the human body.

Benefits of eating peanut oil:

1. Supplementing more zinc can enhance the body's ability to resist disease and delay the decline of brain cells and human body functions. Children can eat more zinc-rich foods to increase appetite and promote physical and intellectual development. Northerners who eat peanut oil are generally taller than southerners, and zinc plays an important role.

2. The most outstanding mineral element contained in peanut oil is that it contains zinc. Studies have found that the zinc content of peanut oil is much higher than that of similar edible oils such as soybean oil and rapeseed oil. We know that whether it is the development of children's intelligence or the physical health of men, it is inseparable from the participation of zinc, so eating peanut oil can effectively help the human body replenish zinc.

When purchasing, you can choose rapeseed oil according to the situation of your family, such as some patients with three highs at home, or people with vascular diseases, peanut oil is more suitable for some young people, and it is very good for the brain, but peanut oil is not recommended to be eaten often, nor is it recommended to eat a large amount. In fact, whether it is peanut oil or rapeseed oil, as long as there is no problem with the raw materials, no moldy raw materials are used, and no other additives are added during the pressing process, then it is very healthy and suitable for us to eat.

Peanut oil and rapeseed oil have their own benefits, it is recommended to eat peanut oil alternately The benefits of peanut oil are light yellow and transparent, the color is bright, the smell is fragrant, the taste is delicious, and it is a relatively easy to digest edible oil. In terms of nutritional value, peanut oil is rich in a variety of fatty acids, zinc and other trace elements, vitamin E, resveratrol, etc. Among them, saturated fatty acids account for about 19%, monounsaturated fatty acids account for about 41%, polyunsaturated fats account for about 1%, and other fatty acids account for about 1%.

It is suitable for zinc supplementation for the general public. Contains anti-aging ingredients, which have the effect of delaying the aging of brain function. Peanut oil also has the effect of strengthening the spleen and moistening the lungs, relieving food accumulation, and repelling insects.

Benefits of canola oil:

Rapeseed oil is sweet, pungent and warm, can moisten and kill insects, disperse fire, reduce swelling and poison, and is used for roundworm and food intestinal obstruction, with good effect. The nutrients contained in linoleic acid and other unsaturated fatty acids and vitamin E can be well absorbed by the body, and have a certain effect of softening blood vessels and delaying aging. Since the raw material for oil extraction is the seed fruit of the plant, one strand will contain a certain amount of seed phospholipids, which is very important for the development of blood vessels, nerves, and human brain.

Canola oil contains little or no cholesterol, so people who are afraid of cholesterol can eat it with confidence.

The proportion of various fats in peanut oil is relatively balanced, which also contains a large number of carotene and vitamin E and other elements for human health, which makes it easy to digest and absorb and will not produce *** on the body, and peanut oil has a strong aroma, especially pressed peanut oil, but peanut oil is only suitable for general stir-frying, avoid stir-frying and frying, because it is easy to make people angry, and people with high cholesterol also try to use peanut oil as little as possible. There are many types of peanut oil on the market, ** compared to rapeseed oil will be relatively high, rapeseed oil and camellia oil, its nutritional value is not lower than olive oil, and the characteristics of good quality and low price, people love it, and it is also very suitable for children and "three high" people to eat, may be the cause of the smell will affect many people to eat, but in the current market canola oil is generally processed, so the smell is lighter than the original traditional rapeseed oil but does not lose the sweet taste. We can divide rapeseed oil into several grades, the first and second grade rapeseed oil is lighter in color due to processing, while the third and fourth grade rapeseed oil is darker in color and the taste will be more spicy, so you can choose according to your own consumption characteristics and personal taste.

2. Which is more suitable for stir-frying1For general stir-frying, I recommend using peanut oil, because peanut oil has both color and taste, and it is more prominent in the dish, suitable for baking, stewing, and try to avoid stir-frying and frying. 2.

For daily stir-frying, I recommend using canola oil, you can choose it when frying and braising it, and it is best to choose a small bottle when buying it and eat it as soon as possible, because once opened, rapeseed oil will be quickly oxidized by the air and will easily produce substances that are not good for the body. Whether to choose traditional canola oil or canola oil, you have to choose according to your personal taste. For peanut oil and rapeseed oil which is good, there is no only standard, radish and cabbage have their own love, there are many reasons that affect people's choice of edible oil, and everyone will also consider the health problems they are worried about, so you can consider it yourself, and then choose according to your own taste and hobbies, or change it every once in a while to try, it is also a good practice.

From a nutritional point of view, peanut oil is better. Compared with canola oil, peanut oil is also a more commonly used choice in our daily diet and is also a more nutritious choice.

Rapeseed oil has a certain nutritional value, it contains vitamin E, various fatty acids and phospholipids are nutrients that can be well absorbed by the human body, because it contains a large amount of unsaturated fatty acids and low cholesterol, so it is very suitable for people with three highs. Peanut oil is different from rapeseed oil due to the different main ingredients. The unsaturated fatty acids and linoleic acid contained in peanut oil are not easy to be oxidized at high temperatures, and are very suitable for stir-frying, and the zinc content of peanut oil far exceeds that of rapeseed oil, which can protect the blood vessel wall of the human body after eating, and also contains linoleic acid and other essential substances that are missing from rapeseed oil, and the fatty acid structure of peanut oil is also better than that of rapeseed oil, which is easier for the human body to digest and absorb the nutrients inside.

For the three highs and the elderly, you can eat a little rapeseed oil with low cholesterol content, but when you want to choose the oil that the general person consumes for a long time, peanut oil that is more nutritious and has the effect of strengthening the brain should be chosen.

Rapeseed oil and peanut oil are actually good in their own way, rapeseed oil tastes more delicious, and cosmetic oil is the same, but it is best to eat a variety of oils when eating, rather than eating one oil often.

Both canola oil and peanut oil have their own benefits, depending on which effect the eater needs. The content of unsaturated fatty acids in rapeseed oil is much higher than that of peanut oil, and it is recommended to use rapeseed oil if it is to supplement unsaturated fatty acids. Peanut oil contains more nutrients and is better to consume peanut oil if it is to supplement nutrients.

From the perspective of unsaturated fatty acids, rapeseed oil is more balanced and is a more beneficial choice for human health. Of course, peanut oil is not an unhealthy oil, and it has a higher content of "saturated fatty acids" than canola oil.

I think peanut oil is better, because peanut oil has a good effect on the softening of our blood vessels, and it will not harm our body, and there is often no problem.

If you want to make sure which one is better, rapeseed oil or peanut oil, I think peanut oil is better, because peanut oil tastes more fragrant and its nutrition is more comprehensive.

Peanut oil is the most fragrant, if it is cold-pressed, it is because the peanuts are fried first, and then the oil is squeezed, and the smell of cooked peanuts is full of oil mills, and you can smell it from any distance.

Rapeseed oil is the most eaten vegetable oil by farmers, because rapeseed can be planted in a large area, leaving enough for their own food to sell for money, the main crop.

Rapeseed oil and peanut oil are both good vegetable oils, and it cannot be said who is better, and the two will have their own advantages in the following three aspects:

1. Peanut oil contains more minerals. According to the determination, peanut oil and rapeseed oil contain a total of 9 minerals such as sodium, magnesium, phosphorus, potassium, calcium, manganese, iron, etc., but in terms of content, peanut oil is slightly higher than rapeseed oil;

Rapeseed oil and peanut oil, I think peanut oil is better, the taste of peanut oil is more fragrant, and the color is also very bright, there are few residues in it, and the nutritional value is high.

Because the nutritional content of rapeseed oil and peanut oil is not the same, it is usually difficult to determine which oil is better to eat, and you can choose the right oil according to your own situation. In daily life, rapeseed oil and peanut oil have a certain conditioning effect on the human body, but the effect is weak. Therefore, in the case of **disease, try not to hope for food, but choose related drugs**, whether it is rapeseed oil or peanut oil, it is not advisable to consume too much.

This is still rapeseed oil, because peanut oil has that external smell when stir-frying, I don't like this taste, and the fat is thicker.

Compared with peanut oil, peanut oil is better in terms of nutritional value.

Canola oil and peanut oil, I think makeup has better peanut oil, it has the fragrance of peanuts, but Cai always flows with vegetable oil.

Rapeseed oil and peanut oil, of course, Tai Chi oil, will be better, because rapeseed oil, rapeseed pressed oil is of course more delicious and fragrant.

It's all pretty good, but I think peanut oil is better when cooking.

This question corresponds:

Canola oil is healthier, and peanut oil is tastier.

If you agree, please give it a thumbs up, thank you.

Nowadays, there are many rapeseed oils on the market, and everyone has compared peanut oil and rapeseed oil, in fact, each has its own benefits, because the nutrients are different.

It's a matter of personal preference.

Everyone's tastes are different, the tastes they like are different, and their nutritional value is not the same.

Peanut oiland canola oil are goodHere's a closer look at peanut oil and canola oil:

1. Peanut oil:

Peanut oil is light yellow and transparent, the color is clear, the smell is fragrant, the taste is delicious, and it is a relatively easy to digest edible oil. Peanut oil contains unsaturated fatty acids.

More than 80%.

It also contains palmitic acid.

Saturated fatty acids such as stearic acid and eicosanic acid. The fatty acid composition of peanut oil is relatively good, which is easy for the human body to digest and absorb.

According to foreign information, eating peanut oil can make cholesterol in the human body.

It is broken down into bile acids and excreted from the body, thereby reducing the amount of cholesterol in the blood plasma. In addition, peanut oil also contains sterols, wheat germol, phospholipids, and vitamin E

Choline and other substances that are beneficial to the human body.

Regular consumption of peanut oil can prevent wrinkles and aging, protect blood vessel walls, and prevent thrombosis.

Helps prevent arteriosclerosis.

and coronary heart disease. The choline in peanut oil can also improve the memory of the human brain and delay the decline of brain function.

2. Rapeseed oil:

Seed oil contains arachidic acid, oleic acid 14-19%, linoleic acid.

12-24%, erucic acid 31-55%, linolenic acid.

1-10%。From the perspective of nutritional value, the human body can digest and absorb rapeseed oil as high as 99%, and has cholebladder function.

When the liver is in a pathological state, canola ketone can also be metabolized by the human body normally. In addition, rapeseed oil contains a small amount of erucic acid and glucosinosides, which are generally considered to be detrimental to the growth and development of the human body. If it can be consumed in combination with excellent edible oil rich in linoleic acid, its nutritional value will be enhanced.