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Anonymous users2024-02-07Can't compare. Meat and vegetarian, how to compare.
Butter is nutritious and harmful than peanut oil.
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Anonymous users2024-02-06First, the extracts are different.
1. Peanut oil refined: Peanut oil is extracted from peanuts.
2. Butter refined: Butter is made by separating the cream from the skim milk in milk, ripening the cream and stirring it.
Second, nutrition is different.
1. Peanut oil nutrition: peanut oil contains more than 80% unsaturated fatty acids (its orange and orange contain oleic acid and linoleic acid. It also contains saturated fatty acids such as palmitic acid, stearic acid and eicosanic acid.
The fatty acid composition of peanut oil is relatively good, which is easy for the human body to digest and absorb. Peanut oil also contains sterols, wheat germol, phospholipids, vitamin E, choline and other substances that are beneficial to the human body.
2. Butter nutrition: butter nutrition is the first dairy product, butter refined from milk is rich in nutrition, containing vitamins, minerals, fatty acids, glycosis poor nerve phospholipids, cholesterol, butter cooking is also very fragrant, can fry fish, fry steak, toast, spread bread to eat, not only nutritious, but also very mellow, sweet and delicious.
Third, the efficacy is different.
1. Peanut oil efficacy: Eating peanut oil can decompose cholesterol in the human body into bile acids and excrete them from the body, thereby reducing the content of cholesterol in plasma. Regular consumption of peanut oil can prevent wrinkles and aging, protect blood vessel walls, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease.
The choline in peanut oil can also improve the memory of the human brain and delay the decline of brain function.
2. Butter efficacy: Butter is rich in copper, which is an indispensable micronutrient for the health of the human body, and has an important impact on the development and function of blood, central nervous system and immune system, hair, bone tissue, brain, liver, heart and other internal organs.
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Anonymous users2024-02-05Peanuts are a highly nutritious food, which contains 25% 36% protein, fat content up to 40%, peanuts are also rich in vitamin B2, PP, A, D, E, CALCIUM and iron.
Peanut oil contains oleic acid, linoleic acid, palmitic acid, palmitic acid, stearic acid, arachidic acid, behenic acid, wood taric acid 6-8, phytosterols, wheat germol, phospholipids, vitamin E, choline and other components.
The phytosterols contained in peanut oil can promote the dissimilation of cholesterol, inhibit the biosynthesis of cholesterol in the liver, and inhibit the absorption of cholesterol in the intestine, thus having the effect of preventing cardiovascular diseases.
Peanut oil contains choline, which can improve the memory of the human brain, delay the decline of brain function, and is suitable for middle-aged and elderly people with memory loss.
Peanut oil is also rich in vitamin E, which can promote fertility, prevent threatened miscarriage, and resist free radical oxidation, which is a very good health care and beauty food for men and women.
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Anonymous users2024-02-04Peanut oil contains more than 80 unsaturated fatty acids (including oleic acid and linoleic acid. It also contains saturated fatty acids such as palmitic acid, stearic acid and eicosanic acid, and is very easy to digest.
The common people basically eat soybean oil, and the yield of soybean oil is more, and they eat more. At least soybean oil is cheaper. However, now soybean oil is basically imported and genetically modified.
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