How to effectively fight anxiety and avoid neurosis?

Hello, to effectively fight anxiety, then you need to understand that anxiety is useless, and find a way to solve your troubles, not be affected by them.

If necessary, you can consult a counselor.

Try to think about happy things, don't be too pessimistic, think about good things, don't be negative, look at the good side of everything and keep hope in life.

Exercise more, exercise can help** these diseases. When you are young, you should do more exercise.

<> "How to Beat Anxiety.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you.

2.If you think that you are in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel .......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

5.Focus your attention on some everyday things. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

6.Close your eyes and imagine some tranquil and beautiful scenes, such as the blue sedan sea, golden sandy beaches, white clouds, mountains and flowing water.

7.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is not easy but don't worry, this type of society is almost a lot more than you, but they are all happy to live, not everyone can succeed, as long as you work hard to treat everything, recognize a little about life, as long as you recognize every day, no matter how your life is, I believe it is wonderful.

10.Positive self-suggestion, when you have anxiety, give yourself strong self-suggestion, such as "I can do it", "I will definitely succeed", "I am optimistic about myself", etc. Positive self-talk can increase self-confidence and overcome anxiety!

Fighting anxiety and depression is a comprehensive process, and here are some common methods and strategies:

Seek support: Share your feelings and concerns with someone close to you and seek understanding and support. You can talk to family, friends or a mental health professional.

Establish healthy habits: Maintain a regular routine, a good diet, and moderate physical activity. These adjustments can help improve mental health.

Learn relaxation techniques: Try relaxation techniques such as deep breathing, progressive muscle relaxation, meditation, or yoga to reduce physical and mental tension.

Cultivating Positive Mindsets: Learn to recognize and challenge negative mindsets, looking for positive explanations and alternative ways of thinking. At the same time, cultivate an attitude of gratitude and optimism.

Find coping strategies that work for you: Understand how you cope with anxiety and depression and try to use what works for you. This may include communicating with others, journaling, creating art, participating in support groups, etc.

Avoid negative influences: Try to avoid negative environments, relationships, and messages, and try to focus your attention on things that are positive, beneficial, and enjoyable.

Seek professional help: If you feel that you are unable to cope effectively with anxiety and depression since spring, or if your symptoms are seriously affecting your daily life, it is recommended to seek professional psychological counseling or**. Professionals can provide personalized support and programs.

Remember, everyone's situation and needs are unique, so it's important to choose the approach and strategy that works for you. If you feel that you are struggling with your mental health, you can consult a professional mental health professional who will be able to give you more specific and personalized advice and support.