How to have a shiny face

1。Endocrine regulation. Pay attention to diet and healthy lifestyle habits, regulate endocrine, and avoid small beans or allergies on your face and body.

Getting enough sleep is a must. The diet is mainly light and diverse. Eat more crude fiber foods and less greasy foods.

2。Cleaning: Keep it clean, don't wear makeup for a long time, pay attention to daily cleaning, especially unloading and unloading.

3。Whitening: It is difficult for uneven skin to give people a smooth feeling. Whitening is mainly sun protection and diet, and whitening products only have a certain auxiliary effect.

4。Exercise in moderation. A certain amount of exercise, even if it is a simple stretch of arms and legs, can make the skin breathe more deeply, and it will naturally become smoother and smoother.

5.Be in a good mood. If you are in a good mood, you will naturally be beautiful.

1.Eat more red and yellow vegetables: Red vegetables such as tomatoes can excite the nervous system, while yellow vegetables such as carrots and cauliflower are rich in vitamin E, which can promote smooth skin and improve dull skin tone.

2.Special recommendation: Food honey that can effectively promote rosy skin:

It is a beauty product that has been used since ancient times to contain a variety of amino acids and vitamins needed by the human body to invigorate blood circulation and increase skin radiance. Grapes: It can help the liver, intestines, and stomach to remove waste from the body, and can also increase hematopoietic function.

Papaya, grapefruit, kiwifruit: Rich in antioxidants, it helps to remove excess free radicals from the body, and at the same time helps to dilate blood vessels, speed up blood circulation, and ruddy complexion.

Quick and rosy beautician solution.

Key takeaway: The quickest way to make your skin rosy is definitely a massage, bath, and use the corresponding skincare products. Massage can quickly increase the surface temperature of **; Bathing will speed up blood circulation.

1. Oil control and whitening**.

Made with two tablespoons of yogurt, half a spoon of honey and two teaspoons of lemon juice mixed with (the kind used to stir coffee)**, apply a light application to the face for 15 to 20 minutes, avoiding the eye area, and then wash with warm water to cleanse the oil and whiten the skin.

2. Delay aging**.

Ingredients: 1 fresh lemon.

Preparation and Use: Simply cut the lemon into thin slices, apply directly to the face, about 15 to 20 minutes, rinse with water, apply 2 to 3 times a week.

Efficacy: Using the unique citric acid and lemon vinegar juice in lemon, apply directly to the face, and achieve the effect of delaying skin aging with long-term use. However, since lemon is a photolyzed fruit, this method can only be used at night.

3. Refreshing**.

Ingredients: 1 lemon, 75ml flour, 100ml water

Method and use: First, squeeze the lemon into juice with a juicer, then add water and flour and stir well to make a paste. Apply evenly to the face for 15 to 20 minutes, then rinse off. Apply 2 to 3 times a week.

Efficacy: Lemon contains lemon vinegar, which has the beauty effect of lightening dark spots, freckles and whitening, and helps the skin to be refreshed, moisturized and refined when applied with flour.

4. Skin regeneration**.

Ingredients: lemon juice, cheese, honey 100 mg each, 5 capsules of vitamin E

How to use: Squeeze 2 to 3 fresh lemons out of about 100 mg of lemon juice, then add cheese and honey, then crush the vitamin E, and mix it all together. Leave it on for about 15 minutes, then rinse off with water, 1 to 2 times a week.

Efficacy: Because cheese contains higher protein, calcium, phosphorus and iron than ordinary milk, it can increase the softness of the cheese. Honey contains a variety of vitamins and minerals, which can quench thirst, clear heat and reduce fire, moisturize** and help digestion.

Vitamin E has the effect of delaying cell aging, and can also promote the renewal of ** cells, so as to achieve the purpose of healthy skin.

5. Whitening**.

Method and use: Stir well with about three teaspoons of wheat flour, add a little lemon juice and water, avoid ** around the eyes, apply to the face for 15 minutes, and wash off with water. Do it for 1 week in a row, ** will become fair.

Efficacy: Use fresh lemon juice mixed with an appropriate amount of wheat flour to make **, which can whiten and will not make **tight.