How to gain a little weight in a short period of time without mainly eating a lot

Good sleep, good mood.

Sleep here does not mean sleeping more, it means that the quality of sleep should be good.

The current ones are all **, you are still gaining weight, I am so fat, let's change it!! Hey, how can people be like this? Hey,

Wouldn't it be better not to be fat? I don't know how to enjoy, people can't wait to be thin, hehe, just kidding!!

Exercise can also gain weight, strength training is more effective, don't run

It's okay to be lazy to eat, don't exercise, and you will fall asleep when you sit after eating.

If you inject hormones into your body, you'll gain weight in no time.

In fact, there is a way to gain weight, but the method must be healthy. Usually drink more nourishing soup, don't be picky, eat three meals regularly, and you can also eat supper.

I've also heard that bibimbap with lard is quite competitive, but whether you can eat it or not is one thing.

Eat more high-sugar, high-fat, high-calorie things, try not to move, rest more, and don't eat vegetables.

When eating, you can get up without thinking about other things.

I've heard that eating more meat is effective!

1.Appropriate zinc supplementation to improve appetite. Foods rich in zinc include: snails, liver, beef, mutton, yellow eel, walnuts, pumpkin, etc., which should be eaten for a long time.

2.Increase your protein intake, especially animal-based protein.

3.Sweets are easy to absorb and high in calories, so you should eat more of them.

4.Foods rich in dietary fiber not only occupy the volume but also affect the absorption of other nutrients, so they should be properly controlled.

5.Eat several meals a day and eat smaller meals at a time to try to increase your total intake.

Here are three more effective diets you can try:

1.Stewed chicken with ginseng: 30 grams of Codonopsis, 30 grams of astragalus, 150 grams of hen meat, 5 red dates, 3 slices of ginger, put it in a bowl with an appropriate amount of water and cover it tightly, stew for 2 hours in water, add salt and monosodium glutamate to taste, eat meat and drink soup.

2.Angelica ginger mutton soup: 30 grams of angelica, 15 grams of ginger, 150 grams of mutton, add an appropriate amount of water, cook until the mutton is rotten, add salt and other seasonings, eat meat and drink soup.

3.Soft-shelled turtle bone marrow soup: 1 soft-shelled turtle (remove internal organs and claws), 150 grams of pork bone marrow, 3 slices of ginger, put them in the pot together, add an appropriate amount of water, first boil with a strong fire, and then simmer until it is rotten, add salt and other seasonings, eat meat and drink soup.

Eat more fatty meats, starchy, and fried foods. If you eat and sleep more, you will definitely gain weight.

Eat and sleep, don't do anything.

Eat more, eat 4 times a day, exercise less, sleep after eating, and be in the mood to relax, don't have a psychological burden, "heart wide body fat" still makes sense It's hard not to be fat...

Actually, if you want to gain weight, I recommend using fat muscle, please consult 400 down to 029, and finally 6007, why do you want to use fat muscle, because I use fat muscle to gain weight successfully.

Alas, I'm the same as you, I'm in a hurry to solve, depressed, I'm about to get married, and my friends say I'm like a junior high school. . .

Many people will eat some imported things, not to mention that they can't gain weight and waste, not to mention that they don't spoil their bodies. Specifically, you can choose the pure-medium-grass yao extracted thin Jinle fitness, and the online P price is not bad.

Fitness + nutrition is the healthiest and most likely way to gain weight.

Breakfast must be eaten, otherwise it will lead to eating more when eating other meals.

It's okay to eat during the day, but eat a little less sweets at night. Especially before going to bed.

But dinner must not be missing, otherwise the consumption of the night will damage the gastric mucosa. Just don't eat too much.

Eat only seventy percent full. Do not drink water for half an hour before and after meals. Exercise more.

I don't get fat by eating anything, I don't get fat by eating anything, I'm as thin as a monkey now, help me!