I was an adolescent, how can I lose weight

Exercise is not the best way, the easiest is to do some hard things, a lot of physical labor, not sports! Or concentrate on doing mental activities, study best, be hard, what is hard! It's not about working hard, you have to have a balanced diet, and it's easy to moderate your diet!

Skip breakfast, drink water, eat more fruits, eat less rice, and eat more vegetables.

Exercise more, eat less oily foods, and eat more vegetables.

After all, it's still puberty.

And I have to grow my body.

You're going to have to exercise, so it's healthy and it doesn't affect your physical development.

Well, it's okay to be fat

I'm also a little fat, and I'm not in good shape, like you

But the chubby ones are cute

Don't deliberately think about how to ** This will not only affect your mood, but also have a negative impact on your body and learning

Fat girls can also have miracles when you stop paying attention to your body, you will slowly lose weight

As for the diet, as long as you don't eat anything 3 hours before going to bed at night, you will naturally not be fat, and eating more during the day will not affect you

And the body is genetic, if your family is not very fat, you will not be fat

In my opinion, don't be thin at the expense of your health.

It is common to eat smaller, more frequent meals a day.

Drink plenty of water. Make sure you get sleep (this is very important, it has been scientifically proven that napping can also burn a certain amount of calories) It's good that you have regular exercise.

Don't lose your body for the sake of your figure.

After all, the body is the most important thing.

It's also good to be a girl with temperament and connotation.

I've seen a lot of ** methods, but I can't believe it, because I've seen a scientific survey that says that people are not fat because of the stomach, and if the stomach absorbs well, of course they are fat, and if the stomach absorbs badly, they will lose weight. You see, some people don't eat well, and they don't get fat, which means that their stomach is not well absorbed. Like those who do sports can ** actually not, you see why celebrities are so good, to put it bluntly, they go to all over the world to do all kinds of cosmetic surgeries.

During this period of adolescence, the metabolism of the new city itself is very fast, as long as a little exercise will have a good effect, it is recommended that you have several ways to exercise: swimming, badminton, night walking, jogging, slow yoga;

These workouts are a combination of fast and slow, depending on your age group, it is estimated that it is about 13-18, and it will generally have good results in less than three months, but you must stick to it.

In addition, you need to arrange your diet reasonably, do not be greedy for fried and pickled food, which will block the operation of metabolism in Xincheng, when hoarding to a certain extent, it will cause constipation, and it will increase weight and then affect endocrine and cause adolescent obesity.

Diet: As long as the meal reaches seven points full, overeating and irregular dieting will affect insulin and cause the opposite effect.

You can usually use more fresh fruits and vegetables as a food substitute.

I hope these opinions can promote your ** process to a certain extent, and I wish you a good body as soon as possible!

Adolescence is the best period of growth and development, if you get fat at this time, of course, it has a certain impact on growth, how to ** adolescent girls, teach you a few tricks.

Tip 1: Increase your workouts.

The reason why there are more obese teenagers today is because they have less time to exercise, and many obese people do not eat more than people of normal weight, but mainly because they are less active. So to lose weight, it is important to increase exercise expenditure. It is best to let your child choose a sport that suits his or her own characteristics.

Tip 2: Drink plenty of water.

Drinking water is an essential need in people's daily lives. In summer, watermelon, tomatoes, etc. can be eaten to quench thirst. Watermelon juice, winter melon soup and diuretic.

Excessive restriction of water can make the secretion of sweat glands disorder in fat people, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache, and fatigue. Drinking water in moderation can replenish water and regulate lipid metabolism.

This is recommended to eat rice as the staple food, and pasta is higher in calories than rice.

Then eat more corn (whole grains), eat more fruits, and exercise more.

It is not recommended to go on a diet, eat less snacks, and have a late-night snack.

Develop good habits.

1. There will be a tendency to increase weight during puberty, especially for women, but as long as it is not too obese, there is no need for **, because puberty is growing the body, the nutritional supplement is relatively sufficient, all parts of the body will have different degrees of development, subcutaneous fat will thicken, girls begin to appear curvy, boys begin to become strong, generally as long as the teenager's weight exceeds 20% of the normal weight, you need to make a ** plan.

2. There is no need to be too nervous about some weight gain during puberty, blind ** will only bring harm to the body, many teenagers in adolescence to take the first method is dieting, this blind dieting ** method, will lead to malnutrition of the body, the growth and development of the body without nutritional support, will become slow, endocrine disorders, metabolic imbalance, serious will cause other chronic diseases. Cave file.

31. Liposuction, drugs, large amount of exercise, and excessive dieting are not suitable for adolescence, and these methods will lead to poor body development and various diseases.

2. To ensure nutrition and reasonable control, you should consume foods rich in protein, vitamins and minerals, and crude fiber, but the calorie intake should not be too much, not only to pay attention to the combination of various nutrients, but also to eat less high-fat and high-calorie foods.

3. Drink more water, exercise moderately, drinking water and exercising can promote the body's metabolism, drink water to accelerate the body's detoxification, exercise to promote fat burning, long-term persistence, and grow taller.

4. Be in good spirits and participate in more social activities, which can not only consume more calories, but also forget about hunger; On the contrary, if you are depressed, you will unconsciously eat a lot of food, which will lead to obesity. 、

4After entering puberty, many girls in order to maintain a slim figure, will not consume too much fat, and even seriously reject fat, in fact, adolescent girls should consume a moderate amount of fat, which is not only conducive to health, but also needed for physiological development, the right amount of fat has a direct impact on beauty, can shape the body's curves, and menstrual cramps, wisdom and sensitivity have a very important relationship with the amount of fat.

Exercise more, such as aerobics, basketball running, eat more fruits, eat less greasy things, and eat less fried goods, I believe you will lose weight.

Here's a recipe for you:

1.For breakfast a hard-boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing.

2.Chinese food: a bowl of rice + vegetables.

3.Dinner is eaten at 7 o'clock, which is similar to Chinese food, except that you can only eat 7 to 8 minutes full, and after 9 o'clock you should not eat anything except fruit.

4.You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar).

5.Cooperate with moderate exercise.

Or you might as well try the "three-day apple method"! **The effect is more obvious and the speed is also fast.

I lost weight in the summer, and I lost pounds in three days.

This is my personal experience, you can also give it a try.

Characteristics of puberty:

In terms of diet, because he is in the growth and development stage, he has a strong appetite and especially likes to eat snacks. After class, a few girls get together to buy some snacks, which is undoubtedly one of the biggest pleasures for them after school. And in order to relieve the pressure on all sides, food is often the object of their venting, and overeating is also a frequent thing.

Many people, especially girls, at this age, often have trouble with their parents for watching TV, and watching TV and eating snacks are also part of their enjoyment.

At this time, changes in weight, body shape and menstrual cramps make them more disinclined to exercise, preferring to sit in the classroom all day rather than go out for a walk, let alone playground sports. Countermeasures: Usual snacks, such as melon seeds, peanuts, and potato chips, should also be in moderation, even if it is not considered for the future figure, from the immediate point of view, gaining weight is not what everyone wants to see.

You can replace snacks with fruits, which are rich in vitamins and are well known for their benefits to the body. At the same time, eat less fatty foods and eat more foods that contain high-quality protein, vitamins and minerals, such as fish, poultry, eggs, milk, soy products, vegetables, fruits, etc. Balanced nutrition to ensure healthy development.

Everyone knows the benefits of exercise, but few people are able to exercise regularly and consistently for a long time. Women at this stage, most of whom are in school and have good sports conditions, can use the school's physical education class or other extracurricular activities to do some physical exercise and develop one or more sports skills as their lifelong sports hobby, which will benefit you for a lifetime.

Exercise more and don't overeat.

Being thin is not necessarily bad, and fat comrades still envy the landlord.

Does the landlord mean that he feels so thin that he looks weak, and lacks a sense of strength and security that a boy should have? If so, then I think what the landlord should be thinking about now is not how to make himself fat, but how to make his body strong, strong is not the same as fat, many fat people, most of the body is fat, in fact, the body is very weak. I have a classmate who probably practiced his body like this, and I hope it will help you.

1.Exercise more. Run every day and play every few days.

2.Insist on lifting dumbbells and doing push-ups every day.

3.Not only should you be well-fed, but you should also eat well and eat healthily. Eat more fish, eat less fatty meat, eat lean meat, eat less junk food, drink less junk drinks, and eat more fruits.

In fact, it is normal for adolescents to grow tall and grow slowly, after all, the nutrients you take in are limited, and it is impossible to take care of your weight while taking care of your height. It's just that being underweight doesn't mean you're in bad health, and being heavy doesn't mean you're strong. We should be measured by health, not weight.

As long as you are healthy, ruddy, and in a good mood every day, the whole person looks healthy and sunny at any time

It's normal, I'm growing taller, and I'm active during puberty, so it's okay, don't worry. In the future, when you grow taller, you will develop horizontally, and if you don't exercise enough after work, fat will accumulate. Aren't all those who are leaders like that?

When you are still growing tall, all the energy is used to grow taller, there is no horizontal development, now you still have to eat more, and wait until it is not too long to slowly diet, so as not to gain weight.

This phenomenon is very normal, thinness is not all bad, obesity is afraid of three highs. Personally, I don't think there's anything about being fat or thin, it's not that being fat is necessarily healthy, and people who are healthy aren't necessarily fat, right? Being fat or thin doesn't matter, it mainly depends on your body's immunity and resistance to environmental changes.