How to promote growth during adolescence and how to grow fast and tall during puberty

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

No problem, your height should be around 180, and now that you're only 15 years old, don't worry, just eat reasonably, and exercise more.

1. Establish a healthy lifestyle: During adolescence, it is very important to develop a healthy lifestyle, including diet, exercise, sleep, etc. These habits will help you build a healthy, energetic body.

2. Exploring and Mastering Yourself: Adolescence is a critical time to understand yourself. Trying new things and discovering your own interests and passions can help you build confidence and identity.

3. Build good interpersonal relationships: Establishing good interpersonal relationships with family, friends, and classmates is essential for the growth of adolescence. This helps you develop social skills, express yourself, and understand others.

4. Accept challenges and failures: Adolescence is a time of challenge and growth, so Kaikai should not be afraid of failure. Learning to accept failure, and learning and growing from it, will help you build strong mental resilience.

5. Meaning and purpose: It is very important to find the meaning and purpose of your life. This helps you build a purposeful life that has motivation and meaning.

In conclusion, the best youth is one that is full of positive, positive attitudes towards life, with a healthy body, good relationships and self-awareness, and meaningful life goals and values.

Tall, long legs, and S curve are the bodies that many girls dream of, and I will sort out the fastest way for adolescent girls to grow taller below, for reference only. Exercise more 1Dancing, dancers often do stretching exercises, move bones, have better flexibility, and greater flexibility, so they should not grow tall.

However, once the ligaments are strained in dancing, it will leave growth obstacles and affect your future height. 2.Coils, crutches, winding and other actions, sartorius muscles, popliteal muscles, femoral muscles and other leg muscles are exercised, and adze, knock, fall, etc., the role of the dorsal muscles and plantar muscles is indispensable so as to achieve the purpose of heightening.

3.Kicking shuttlecock, girls can also kick shuttlecock to increase their height. It is an easy fitness activity.

Shuttlecock kicking is a national style of sports with the nature of a game. Hang on the horizontal bar or the family suspension bar of self-denial, and practice once a day in the morning and once in the evening before going to bed. Both hands are holding the bar, feet are out of the air, the whole body is grasped, the waist, hips are imitation, and the legs are quietly trembling; After 2-3 minutes of suspension, rest for 2 minutes before doing the round fiber, and after 10-15 times, do 5 more weight-bearing hangs - 5 kg of weight on the ankle.

Take a 2-minute break at each time. This method is considered very effective by many people who have perseverance and enough time! Static stretching Gradually increase the pulling force, once you feel the pulling force, pause in whose position for 10-15 seconds, no more than 30 seconds.

If the muscles are slowly elongated in a grasping form, they will not show active contraction. Tips for Growing Taller in Adolescent Girls Stand with your feet together, stand straight, move one leg back half a step, and then bend your upper body forward, without bending your knees, until your fingers touch the ground, and do this 15 to 20 times in a row. With your feet open 30 to 60 cm, stand up straight, take a half-step back with one side leg and twist your upper body so that your fingertips can reach the toes on the other side.

And do 10 to 15 times in a row. Open your feet 60 70 cm, take one leg back half a step, raise your arms at shoulder height, and throw your arms back horizontally. Twist 7 times in the direction of the long leg and 4 times in the direction of the short leg.

That's it for you to sort out the fastest way for adolescent girls to grow taller.

Boys stop growing taller at the age of 25. Girls are 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**. .

Drink more milk, do more exercise, and as long as you pay attention to the science in life, you will definitely grow taller. Regularly participate in physical exercise, adequate nutrition, and the metabolism of epiphyseal cartilage is vigorous, and the bones will gradually lengthen. In addition, when the epiphyseal cartilage is pressed and stretched during exercise, the local blood circulation is accelerated, the ossification time of the epiphyseal cartilage will be delayed, and the leg bone will continue to lengthen.

In this way, the height will naturally grow.

Exercise regularly, maintain good eating habits, and pay attention to regular exercise.

If you want to grow taller, first of all, do you have the possibility of growing taller - if you don't grow taller, everything is useless, it is recommended that you check it first to see how your epiphysis and bone age are.

The growth of boys is late, and some people in the second year of high school have not fully entered the peak of growth, and it should be normal. There is no need to pursue too much, and the prevention and control of seedlings will help to grow.

Strengthen nutrition, especially protein, calcium and phosphorus. In terms of sports, you can do sports such as basketball and volleyball, so swimming is recommended! It has a good workout effect on the height, lungs, and muscles of the whole body, and you can train during the summer vacation if you have the conditions!