How can adolescent children keep up with nutrition?

Here Comes Health: Adolescent children need a lot of nutrients, have you tried to do it for your children? Healthy nutrition.

Nutritional needs during adolescence:

1. Heat. During puberty, tissue synthesis increases rapidly, and if the caloric supply is insufficient, malnutrition and weight loss occur. However, more calorie intake is not better, otherwise it is easy to develop simple obesity in adolescence.

Therefore, the calorie supply should be appropriate every day. The calorie supply comes from the daily intake of sugars, proteins and fats from food.

2. Protein. The protein requirement of adolescence varies greatly from person to person, and the protein requirement during adolescence not only considers the amount of intake and individual physiological conditions, but also pays attention to factors such as the amino acid composition of dietary protein, the amount of calorie intake and the intake of other nutrients.

3. Vitamins are important factors to ensure the healthy development of puberty. Vitamin A is generally deficient in the diet of adolescents in China, because the amount of milk, eggs and animal foods is small, mainly from carotene in vegetables. In order to avoid vitamin deficiency during adolescence, you should always pay attention to the intake of animal foods and fresh fruits and vegetables.

4. Minerals. Calcium has a great impact on the speed of pubertal growth and development, pubertal length development is inseparable from normal bone development, and bone development needs a large amount of calcium to participate, zinc is more important for pubertal growth and development, zinc deficiency causes slow growth.

According to the law of growth and development, the human body will have two peak periods of height growth and development. The first is infancy, especially in the first 3 months of life, when the height increases the fastest, about the same as the growth in the last 9 months. The second is puberty, when girls reach puberty at the age of 10 to 12, with a peak of growth, with an average annual length of about 8 9 cm and lasting 3 years.

In most girls, after menarche, the growth in height gradually slows down and eventually stops. The fastest growth of boys can reach 10-12cm in a year, this rate is only 1 year to bury up, the genetic conditions are good, the rapid growth period can be 2 years, the height of the parents of ordinary families is not very high, usually only 1 year to maintain a relatively high growth rate, but not only pay attention to the two fastest growth and development periods, the uniform growth period is also very important, because the years are long, from 2-3 years old to adolescence There are about 10 years of fissures, if you do not pay attention to these 10 years, every year is less long, 10 years is 3-5cm, which is also a large number.

If you want your child to grow taller, you must drink plenty of milk in moderation, because milk contains calcium, a nutrient that is good for bone growth. If your child doesn't like to drink milk, you can also use yogurt and cheese instead.

2. Eat more spinach, because spinach is rich in iron and calcium, and children who are growing and developing need to replenish iron and calcium, as well as eat more seafood such as fish and shrimp.

3. Maintaining a happy mood, exercising more, and getting enough sleep are also essential conditions for children to grow taller.