Is it OK to drink rice soup every day and what are the benefits of drinking rice soup

Rice soup has a sweet taste, can nourish yin and grow strength, and has a good nourishing effect. Drinking it is good for your child's health and development, aiding in digestion and fat absorption. It is ideal to use rice soup as a supplementary drink for babies.

Rice soup, also known as rice oil, is a layer of porridge oil that condenses on the surface of a pot when cooking rice. Medically speaking, it is believed that rice soup has a sweet and flat taste, can nourish yin and grow strength, and has a good nourishing effect. Wang Shixiong, a famous doctor in the Qing Dynasty, said in his book "Diet Recipes for Living with Rest":

The poor suffer from deficiency, and the thick rice soup is used instead of ginseng soup, and every miracle is harvested. He said that the poor people can't afford to eat ginseng, and the people in Jiangnan use rice soup as ginseng soup, which always has miraculous effects. It has been explained in the "Compendium of Materia Medica":

Rice oil, the strength of the hair, the fattest people. The black and thin eats it, and it is fat and white in 100 days, and it is better than the cooked land with its ability to nourish yin. It is said that Zhang Xueliang was in poor health when he was a child, but he was in good health as an adult, and Zhang Xueliang said that he grew up drinking rice soup.

106-year-old Li Sinu, cooks and washes clothes by herself every day, lives a very regular life, likes to eat porridge and lean pork, fish cakes, keeps a bowl of rice every day, goes to bed at night when it is dark, and only gets up at about 10 o'clock in the morning. The 103-year-old Zhou Jiao lives alone, according to her, she raised three sons by herself, the younger son moved to Hong Kong and did not come back to see her often, one son did not take enough care of her, and one son came every night to see if she had covered the quilt. Only Granny Zhou, who has experienced a lot of warmth and coldness in the world, has a cheerful personality, but she is very open to this, and she still takes care of her own life, cooking and washing clothes by herself.

The benefits of drinking rice soup include: it is easy to be digested by the human body, it can enhance appetite and replenish physical strength, it can prevent constipation, it can prevent colds, and it can regulate the stomach.

There are many people who have the habit of drinking rice soup, and they believe that drinking rice soup is beneficial to the human body. So what exactly are the benefits of drinking rice soup for people? Let's find out.

01 Easy to digest.

This is because white rice is boiled and becomes gelatinized when it exceeds 60 degrees Celsius. Such a state melts in the mouth and is easy to digest after entering the stomach, especially suitable for people with gastrointestinal discomfort.

02 Boost appetite and replenish stamina.

When people are sick, they tend to lose their appetite. At this time, drinking rice soup and some appetizers can supplement the lack of physical strength for the weak patient.

03 Prevent constipation.

Modern people lack exercise in life, and the diet is too delicate, prone to constipation symptoms, rice soup contains a lot of water, can replenish water for the body, effectively prevent the occurrence of constipation.

04 Prevent colds.

When the weather is cold, get up in the morning and drink a bowl of hot porridge, which can not only keep warm, increase the body's ability to prevent cold, but also prevent colds.

05 Nourish the stomach and intestines.

Some patients with weak gastrointestinal function. In terms of diet, you should eat small and frequent meals, and if you drink porridge at this time, it is very good for regulating the stomach.

No, there is no nutrition, and the volume is anemia.

Well, rice soup is also called rice oil, and the essence of rice is in it.

Good for the body.

1. Rice soup, also known as rice oil, is a layer of porridge oil condensed on the surface of the pot when boiling porridge or making dry rice with high-quality rice. Rice soup has a sweet taste, can nourish yin and grow strength, and has a good nourishing effect.

2. Drinking rice soup every day is beneficial to diarrhea. At the same time, eating rice also helps stools form and provides vitamins. During the period of diarrhea, your intestines need to rest well, and you can gradually add easily digestible foods such as rice, yogurt, lettuce, etc. to your diet when your symptoms improve.

Rice soup has the functions of invigorating qi, nourishing yin and moisturizing dryness, and is a natural health care product, which can effectively nourish the kidney, prolong life, strengthen the intestines and stop diarrhea, remove annoyance and quench thirst, and replenish the middle qi, and can be used for patients who are malnourished and weak after illness. All the essence of rice concentrated in rice soup is rich in protein and nutrients, which can effectively supplement the protein needed by the human body. It can also help digestion, improve gastrointestinal function, and finally can also be fed to newborn babies as milk-like food, because the nutrient particles are relatively small, it is easier for babies to absorb.

It is said that three points of nutrition and seven points of soup, after boiling, the nutrition in the rice has been dissolved in the rice soup, drink a mouthful of hot rice soup, not only nutrition, but also warm, nourishing the stomach.

Millet soup is better, and rice soup is yin. So it's better to drink more millet soup.

I haven't heard of it, rice soup is also relatively rich in nutrients, and there are a lot of good things.

Rice soup is a very nutritious food.